S.A.S Fitness

18/06/2025

Blast Your Core!

Hey fitness fam! 👋 I’ve put together a selection of core exercises that are guaranteed to get your midsection working! Forget fancy names, these moves are all about feeling that burn and building serious stability. Give them a try on your next gym day and let me know how you get on! 🔥

PSA••••PSA•••PSA

Generally, the core area spans from:
* Just above your knees: Including parts of your hip and thigh muscles.
* Up through your pelvis and lower back: Covering your glutes, pelvic floor, and deep spinal stabilizers.
* Across your entire abdomen: This is where you find your “six-pack” muscles, obliques, and the deep transverse abdominis.
* All the way up to just below your breast area: Incorporating your diaphragm and upper back muscles for comprehensive support.

Essentially, your core is a 360-degree powerhouse that helps you lift, twist, bend, and maintain good posture!

17/06/2025

22/04/2025

Exciting news Manchester! 🎉 I’m thrilled to announce the launch of my new Boxfit class at the awesome Bonded Warehouse in the city centre, starting Wednesday, May 7th! This high-energy class will get you fit, strong, and feeling amazing. Wondering what it’s all about? This intro video breaks down the class structure, the number of rounds, and what each round will entail. Don’t miss out on our FREE pilot session on May 7th at 7:45AM! Come and give it a go. DM to add names.👇

16/04/2025

Fueled by iron, driven by discipline. Every rep is a step towards a stronger me, a healthier me. Believing that dedication to fitness is an investment in a vibrant life. Let’s keep pushing our limits! 💪

16/03/2025

EVERY SUNDAY 1PM…

Amazing energy at our first Iron Circuits class! 💥🔥 11 strong individuals came ready to sweat. 🏋️‍♂️💦 We took time to refine our form and understand the benefits of proper technique. 💪🧠 It’s not just about lifting, it’s about lifting smart! 💡 Huge thanks to everyone who joined, let’s keep this momentum going! 🎉🚀🏆
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13/03/2025

Twenty bodies, one goal! 💥 Witness the power of a group squat! In the gym, we’re showing just how much stronger we are together. This isn’t just about lifting weight; it’s about lifting each other’s spirits and pushing beyond our individual limits. 🏋️‍♂️

Teamwork isn’t confined to the gym walls. Whether it’s a massive group squat or tackling life’s challenges, having a solid team makes all the difference. We learn, we encourage, and we achieve more than we ever thought possible.

Find your tribe, build your team, and remember that every victory, big or small, is sweeter when shared. Let’s celebrate the power of collaboration and support! ✨
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10/03/2025

Get pumped up for our electrifying Sunday Bootcamp! Launching on March 16th at 1 pm. Join us for 45 minutes of intense and exhilarating legs, bums, and tums workout routines, heart-pumping cardio sessions, and muscle-building strength training. Get ready to unleash your full potential and conquer new heights. Rally your squad and let’s crush it!

10/03/2025

Get ready to sweat it out at our new Sunday Bootcamp! Starting March 16th at 1 pm. We’ve got 45 minutes of high-energy fun with legs, bums, and tums exercises, cardio blasts, and strength training. You’ll be pushing your limits in no time. Grab your mates and let’s go!