Rob Cain Fitness

21/08/2026

240kg! Belt less strapless raw as poss. set out to do this a while back, a life time pb for me 💯💯

24/07/2026

220kgx2 deadlift.

16/07/2026

Freddie Cain ❤️

21/05/2026

23/04/2025

Phenomenal transformation

Amy’s been smashing it, getting herself in the gym with and without me, following her plan and crushing her diet 💪💪💪💪
all while being a mum. 🍼

if you want to transform your body like Amy
PLEASE SEND ME A DM
And we’ll get you booked in!

09/01/2025

Client Progress! 🔥

Huge shoutout to for his incredible journey, and display of mental toughness dropping from 130kg to 82kg in just over a year! 👏👏

We trained hard three times a week, but Ed faced a setback with a knee injury from a water polo fall, which kept him from training properly for a couple of months. 👎

Despite the challenges of a fast-paced job and a busy social life, Ed stayed committed to his diet, and the results speak for themselves! 💥

Now, we're kicking off phase 2 of his transformation—building muscle and restoring full strength and function to that knee! 🤞💪💪💪

Want to transform your body like Ed? Dm me ‘💪’ , and let’s get started!

18/05/2024

Our beautiful baby boy is here!

RONNIE CAIN 16/05/24 13:04

I’m so proud of him!! 💚💚💚💚

31/01/2024

Boom