08/09/2026
Green belt's got skills! 🟢🔥
Notice how the turnover seamlessly transitions directly into the hold down while simultaneously securing the strangle. Hands were ready from the start of the movement to sneak in this strangle, while the turnover distracts uke to make space for it.
🔖 Save this for your next Ne-waza training session!
What's your go-to turnover? 👇
waza waza waza