Shirls Sweat Shed

Shirls Sweat Shed 💜Ladies Only Gym
🏋️‍♀️Small Group Training Facility

10/06/2026

Just for fun 🤪

No education
No hacks
No sales

Just old school social media fun with no intention of following algorithms to fit in 😂👊🏼

📍 Shirls Sweat Shed | Ladies Only Gym

INCREDIBLE OPPORTUNITY 💜As the Shed is expanding and growing rapidly we are now officially on the look out for a female ...
07/06/2026

INCREDIBLE OPPORTUNITY 💜

As the Shed is expanding and growing rapidly we are now officially on the look out for a female coach to join our team 🤩

📍 Didsbury / Burnage

DM for more information 💜 💪🏼

Tag & share girlieees!


07/06/2026

Gym = Happy place 👊🏼💜✨

Many people join us for physical benefits but they stay with us for the mental benefits 🚀

The impact exercise has on your life is immeasurable!

✨Stronger
✨Fitter
✨Reduced anxiety
✨Improved sleep
✨More confidence
✨Mentally sharper

Money can’t buy happiness but it can give you quality of life! Our memberships are affordable and capped for YOUR benefit 💜

To join the waitlist for July DM “Happy” and I’ll be in touch ✨💜🫶🏻

📍 Shirls Sweat Shed | Ladies Only Gym

02/06/2026

A place for women to:

🏋️‍♀️ Lift heavy
💪🏼 Feel safe
🎶 Have fun
🔥 Feel Empowered

A results focused small group training gym, especially for women!

Shirls girls trust the process, show up & do the work!💜

28/05/2026

It’s an ongoing joke at this point 🤪

Perks of small group training - a patient coach to get you through 👊🏼💜

📍 Shirls Sweat Shed | Ladies Only Gym

Same girl, same dress, different mindset 🧠 A minute for who is on a journey of wellness ✨Amber lives with chronic pain ...
26/05/2026

Same girl, same dress, different mindset 🧠

A minute for who is on a journey of wellness ✨

Amber lives with chronic pain and countless ailments at the young age of 35 BUT that doesn’t define her! As you can see from the picture: consistently turning up on the days you can, fuelling the body with all the nutrients and not giving up on yourself will get you results! 💜

Excited to see what else is to come but for now, big up yourself A* 💪🏼✨💜

📍 Shirls Sweat Shed | Ladies only gym

20/05/2026

Group fitness coaches will relate 😅

All jokes aside, i appreciate the introduction & demos are a lot to take in, then reps & sets on top of the exercises 🤯

That’s why your coach is always on hand to:

✨Answer questions
✨Ensure you’re lifting safely / effectively
✨To spot
✨To encourage

But girls, reps / sets are always on the board 😂✌️

📍 Shirls Sweat Shed | Ladies Only Gym

18/05/2026

CHATTY PATTYS 🗣️

Not only do the girls work hard, they also train their tongues and jaws hard

& you know, it’s as important to build friendships as it is muscle 💪🏼🏋️

The work gets done (once I’ve reigned them in) & the results speak for themselves 🔥

So if you’re intimidated by the gym, let this be your
✨sign✨

📍 Shirls Sweat Shed | Ladies Only Gym

15/05/2026

IF YOUR FRIDAYS LOOK LIKE THIS…

You’ve made a very smart choice & you’re going places🤪👊🏼

The energy in the shed tonight was unmatched!

Every second
Every rep
The girls put the graft IN

Top one! Same again in the morning 💜 💃

Love teaching a sweat in the shed, it’s my time to bring big energy & hype to keep the girls going!

📍 Shirls Sweat Shed | Ladies Only Gym

11/05/2026

My personal ICKS ❌

What are yours? ⬇️

Address

Shirls Sweat Shed
Manchester
M191RE

Telephone

+447791048112

Website

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