Kate Oates Yoga

Kate Oates Yoga I’m a yogi and yoga teacher offering Vinyasa Flow classes and private tuition to people of all levels including beginners.

Established Senior Yoga Teacher ✦ Inclusive, anatomy-led tuition ✦ Specialist in Yoga for Men, Sport & Athletes ✦ Group, private & corporate sessions ✦ Executive Coach ✦ Focusing on strengthening, heating and balancing poses to awaken muscles and safely challenge the body, with restorative postures to bring the body and mind to a nurturing close. For me, the apex of Yoga is finding strength and confidence, mentally and physically, and is accessible to everyone.

Who digs a reminder? 🙋‍♀️ Who sometimes think they’ve communicated things when it’s mostly just in their head? 🙋‍♀️ Igno...
30/07/2026

Who digs a reminder? 🙋‍♀️
Who sometimes think they’ve communicated things when it’s mostly just in their head? 🙋‍♀️

Ignore as you need, or celebrate if you wish (like/share/love 🙏🏼) dropping this here as signpost for anyone who desires a dollop of yoga-freedom next month.

I’m on email for any questions or concerns:
📧[email protected]

Blue skies & smiles,
Kate x

The memory things on iPhone, sometimes annoying, sometimes joy-bringing ~ this is the latter! Me, on this day, 2015. A n...
30/07/2026

The memory things on iPhone, sometimes annoying, sometimes joy-bringing ~ this is the latter! Me, on this day, 2015. A new client at class last night ( 👋🏼 ) asked how long I’d been teaching and mad to think how long it’s been (not how old I am! 🫣)

I’ll probably forget to reenact this next time we’re in Cornwall ( 📸 Lands End, Cornwall ) but a timely reminder to celebrate our achievements which at one time felt new, hopeful and not-really-real 🫶🏼

Ps. Turns out yoga does t get tired or boring - still loving it as much as I ever did, just less yogi selfies out and about!

. Year four! 👏🏼✨⚡️Month of August.No Instagram, Facebook, LinkedIn.It started the first summer my son went to school. F...
28/07/2026

. Year four! 👏🏼✨⚡️
Month of August.
No Instagram, Facebook, LinkedIn.

It started the first summer my son went to school. Felt like a big deal at the time so I tried it quietly, but the liberation came early and I stuck to it. Every summer since!

BUT…. I own my own business, I am my business 🫣

September is my biggest month for both yoga starters and coaching enquiries ahead of September. And I’m an ex-media-planner so I know exactly what a month of silence does to reach and viability 🫣

I do it anyway.

Because I have a son who wants more attention than Instagram does, and I know where the right direction is.

Last August I:
📚 Read loads
📸 Took fewer photos
🎵 Listened to music more
💬 Had aimless chats with actual humans
👣 Went on walks with my lad
🧠 Was more intentional, focused, content
😌 Less distracted, less overwhelmed

QUESTION: Could you take a summer off socials?

Don’t dismiss it instantly. How does it feel just thinking about it?

I’ll be scheduling some posts while I’m away, so you might still see me. Still my words, still authentic, just not written live. If you’re sticking around, an engage, a comment, a like, would genuinely help a small business owner!!

SPILL your thoughts, fears at even contemplating this. Could you and would you do it??

2 days to go, I’m listening… 👇🏼

✨ TOMORROW ~ yoga class!✨✔️An hour to not be asked anything✔️An hour to not have to speak✔️An hour to move your body, ex...
28/07/2026

✨ TOMORROW ~ yoga class!✨

✔️An hour to not be asked anything
✔️An hour to not have to speak
✔️An hour to move your body, exhale, stretch, sweet or chillllllllll
✔️An hour for YOU to recharge batteries

🧘🏼‍♀️ Wed 29 July @ 7-8pm
🧘🏼‍♀️In-person class
🧘🏼‍♀️@ Luna Wholebeing, Mellor Road, Cheadle Hulme, Stockport (free 🅿️ opposite)
🧘🏼‍♀️16pp
🧘🏼‍♀️ Men, women, all abilities, everyone welcome!

Come and get an hour… with a yoga fix ✨

*5 spaces left*

🔗 in bio xx

Wellness

Elevate Yoga | 2026 Summer Update➡️ SAVE THIS so you can find it when the time is right (and I’ll pin it too!) 📌 ✨ Summe...
24/07/2026

Elevate Yoga | 2026 Summer Update

➡️ SAVE THIS so you can find it when the time is right (and I’ll pin it too!) 📌

✨ Summer Schedule ✨

JOIN ME for a flow over the summer holidays (so we can all escape and exhale).

* WED 29 Jul @ 7 - 8pm
* TUE 4 Aug @ 7 - 8pm
* WED 5 Aug @ 7am *online*
* THU 20 Aug @ 6:30 - 7:30pm
* FRI 21 Aug @ 9:30am Bring the kids! 🧒

Rogue dates for a rogue August.

All abilities, all welcome, just come and get your yoga fix with me and the community.

📍 LUNA, Cheadle Hulme, Stockport.

✨ Weekly Yoga from 2 SEPT 2026 ✨

* MON @ 6:45pm | Familiar Flow Yoga (been before)
* MON @ 8:00pm | Vinyasa Flow Yoga (All levels/Beginners)
* WED @ 6:45am | Morning Flow Yoga online, 45-mins (All levels/Beginners)
* THU @ 7:30pm | Yoga Class for Men (All levels/Beginners)
* FRI @ 9:30am | Yoga Flow Fundamentals (Beginner focus)

📍 All at CHMC, apart from Friday, which is at the lovely LUNA WHOLEBEING.

All the info, including pricing and booking, is on my website ( 🔗 in bio 🔝)

Have a browse, ask me questions, and if any of this speaks to you, come along!

⚡️ I’m a runner, mum, Executive Coach and an experienced, informed and anatomy-led yoga teacher. Highly passionate about freedom in the body, releasing tension, and regulating the nervous system. About joint stability and movement that complements what you already do, whether running, lifting, or sitting at a desk all day ⚡️

And this community are FAB 💛

Don’t hesitate. JOIN US x

📧 Newsletter link in bio.

📱 WhatsApp Channel in bio.

🫶🏼 I appreciate SHARES & advocacy, thank you for supporting my business.

Kate x

—

I’m a Senior Yoga Teacher based in Cheadle Hulme. 13 years running classes in Cheadle Hulme & London. Trained in Vinyasa Flow and modified Ashtanga, with specialist training in Yoga for Sport & Athletes, Rocket, and Yoga for Pregnancy.

—

This. Hands up 🙆‍♀️ It’s quite blatantly evident from my social circles this last few years that we are in ABUNDANCE and...
24/07/2026

This. Hands up 🙆‍♀️

It’s quite blatantly evident from my social circles this last few years that we are in ABUNDANCE and I love that 😆💕🙌🏼⚡️💥👌🫶🏼

Happy Fri-YAY! Xx

Address

Cheadle Hulme
Manchester
SK8

Website

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