KAM Sports Therapy

07/10/2021

https://www.facebook.com/107952845937063/posts/4656173664448269/

Using a controlled massage system, researchers found that treatment led to greater repair and strength recovery in mice.

08/11/2017

Did you know that the Psoas is the only muscle that connects the spine to the legs?. Its responsible for holding us upright and allows us to lift our legs in order to walk. A healthy functioning psoas stabilizes the spine and provides support through the trunk, forming a shelf for the vital organs of the abdominal core.

The psoas is connected to the diaphragm through connective tissue or fascia which affects both our breathing and fear reflexes. This is because the psoas is directly linked to the reptilian brain, the most ancient interior part of the brain stem and spinal cord which is known for its survival instincts.

A thight Psoas link to : Low back pain, sacroiliac pain, knee pain, spinal disc problems, sciatic pain, digestive problems and more.........

Sports Therapy + stretching exercises + hipopressive exercises = healthy Psoas muscle therefore a happy mind 😉 .

06/11/2017

03/11/2017

Leg Length Discrepancy ( LLD)

Human gait requires the controlled loss ( abductor muscles) and regaining of the centre of gravity ( adductor muscles) as it shifts from one base to another. Therefore symetrical and well aligned musculoskeletal system is necessary.
LLD may become symptomatic in stressful situations such running, standing for hours, desk work, cycling, horse riding and more. Causing shoulder, lower back, hip, knee or foot pain.
Sports Therapy will focus on muscle imbalance, firing patterns and performance. Helping you to achieve
a healthy and pain free posture.

19/06/2017

The best evidence based shoulder exercises to improve muscle imbalances in the scapular muscles and rotator cuff

01/04/2017

Here are some big reasons why you might be experiencing knee pain.

14/03/2017

Here are some common cycling problems that sports therapy can remedy.

10/03/2017

Do you identify yourself with any of these? Are you experiencing any discomfort and/or pain?
Don't hesitate to contact me. I can help you.
With both postural assessment and correction, combined with a variety of differents techniques plus an exercise routine for maintenance, together we can resolve the problem.

03/03/2017

Benefits of Kinesiology Tape

• Works as a pain relief
• Speedy recovery of contusions and bruises
• Reduces swelling
• Speedy recovery of overused muscles
• Improves sport performance
• Support injured muscles without affecting the range of movement
• Accelerates the natural healing of the body, by increasing both the blood and lymphatic circulation.

Here's an example of one of my treatments.

27/02/2017

Here are some of the treatments you will find at MOTO8 Sports Therapy.

27/02/2017

Welcome to MOTO8 Sports Therapy.