Gabe Cole Fitness

Gabe Cole Fitness Semi-Pro Footballer | Coach
Developing Serious Athletes
DM to Train šŸ“²
FREE Solo Football Training Guide ā¬‡ļø

Iā€™m NOT talking about your 6-packBeneath your ā€˜visualā€™ abs are a cylinder of deep core stabiliser muscles that are found...
01/06/2026

Iā€™m NOT talking about your 6-pack

Beneath your ā€˜visualā€™ abs are a cylinder of deep core stabiliser muscles that are foundational to structural integrity and function.

The nervous system switches them on first in order to stabilise the ā€˜boatā€™ before the ā€˜cannon firesā€™ - so when thereā€™s an issueā€¦ the ā€˜BOATā€™ takes a beating.

Peak performance & longevity, in athletic & corporate arenas, relies on a functional CORE - to support optimal movement patterns, align joints and prevent pain & injury.

PRIORITISE YOUR FOUNDATION

Message me the word ā€˜COREā€™ to book your FREE core assessment šŸ“²

šŸ“ - Manchester City Centre

23/05/2026

1. Psychologically - vital for resilience and self-belief to do uncomfortable tasks regularly

2. Physically - maintain a base level of general and sport specific muscular and joint conditioning

3. Technically - lots of touches and improved ball control

22/05/2026

Whenā€™s the last time you saw a professional player play an accurate long ball directly after running with the ball?

Itā€™s very difficult to strike a ball while sprinting so steady yourself first.

Details:
- fluid touches
- central balance
- take the ball away from the cones early
- slow down before the strike
- compose before the strike

REPEAT WITH QUALITY

18/05/2026

Consistency - the defining trait of an elite centre-back.

Do the simple things CONSISTENTLY well and youā€™ll go far.

17/05/2026

Main points:
- Balance when dribbling
- Eyes up before the strike
- Settling feet before the strike

Perform each rep with maximum focus and intensity.

17/05/2026

Your off-season program should address ALL elements of conditioning to FULLY prepare you for the season ahead.

15/05/2026

Donā€™t be lazy

Thereā€™s no special sauce

14/05/2026

BETTER + LONGER CAREER

QUESTION - Does your training align with your goals?

Start your journey to a better and longer career TODAY by training for speed and strength.

DM me to get started šŸ“²


Address

75 Mosley Street
Manchester
M23HR

Telephone

+447898260754

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