23/09/2026
trains for functional strength and fitness longevity, which requires consistency, accurate exercise prescription and careful load management. He also works in a competitive industry demanding extreme energy output and focus.
He’s a high performance individual.
For this reason, Jack invests in HIMSELF and values my service. It’s more than JUST accountability and form correction. I work closely with Jack to manage his overall load (physical AND mental fatigue), periodise his programme (clear outcomes and goals) and, most importantly, to keep things FUN.
In this way, Jack enjoys both the present day and a long, successful fitness (and work) career.
For reference, I see Jack just once a month and work remotely with him the rest of the time. Arrangements are bespoke.
“By far the best investment you can make is in yourself” - WARREN BUFFETT
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