Gabe Cole Fitness

Gabe Cole Fitness Semi-Pro Footballer | Coach
Developing Serious Athletes
DM to Train šŸ“²
FREE Solo Football Training Guide ā¬‡ļø

03/09/2026

Get assessed in MCR City Centre!

Apply via the link in my bio or DM me the word ā€˜Assessmentā€™ for more infoā€¦ šŸ“²

28/08/2026

This applies to many of my gym clients too. I work with corporate professionals that are functional in every-day movement but dysfunctional in isolation.

How do you improve technical quality WITHOUT losing instinctive, creative and functional flair?

I find that a combination of VERY SIMPLE high rep work and less restrictive exercises works best.

How do you approach this?

26/08/2026

Joint alignment proving CRUCIAL for performance once again.

Yes, mobility at the pelvis is essential for power output, but it must be controlled or youā€™ll create imbalances and cause overuse injuries.

Iā€™m calling for Manchester footballers to check their POSTURE and JOINT ALIGMENT so that they avoid unnecessary strain and injury.

Ask your physio or book your FREE assessment with me - apply in bio šŸ“²

25/08/2026

Why is it important?

Poor posture leads to FATIGUE, OVERUSE INJURIES and CHRONIC PAIN, not to mention the psychological impacts.

In addition to LOOKING BETTERā€¦ good posture allows you to move efficiently, distribute load appropriately, and maintain control, increasing your capacity for ATHLETIC and CORPORATE PERFORMANCE.

MOVE, BUILD then PERFORM (in that order)

REMINDER - Good posture isnā€™t about standing perfectly still. Itā€™s about having the strength, mobility and control to maintain efficient alignment while you move.

Apply for your FREE posture assessment - link in bio šŸ“²

23/08/2026

Basics.

One and two touch passing.

21/08/2026

Matchday -1

Mobility, Neuromuscular Activation & Enjoyment

If youā€™re stuck, contact me for your personalised plan. Link in my bio šŸ“²

19/08/2026

My philosophy:

MOVE - performance is an injury hazard WITHOUT stable, full-range movement.

BUILD - this is where you develop the skills for your chosen pursuit; strength, technique, endurance etc.

PERFORM - you must learn the art of performance. Movement and skills arenā€™t enough.

Which level of the performance pyramid do you struggle with the most?

Apply to trainā€¦ link in my bio šŸ“²

17/08/2026

For the CDMā€¦

The ā€˜around the cornerā€™ pass is extremely effective and makes you look VERY GOOD.

It gets you out of pressure, scares defenders and consistently leads to chances.

The only downsideā€¦ itā€™s difficult to perform.

PRACTICE.

Apply to trainā€¦ link in my bio šŸ“²

16/08/2026

Before Vs. After

A classic example of ā€˜less is moreā€™!

- More efficient movement
- Better energy conservation
- Improved ball control

Work on the fine details to gain the edge.

Apply to train - link in my bio šŸ“²

12/08/2026

No need to jump HIGHER, as long as you do these 3 things:

1. Identify your opponent early
2. Arms up to guard your space
3. Donā€™t lose track of the ball

MUST-HAVE: reactive stability to hold off your opponent.

Iā€™ll expand on ā€˜developing reactive stabilityā€™ later on but the basic idea is to FIRST - strengthen your stabiliser muscles and SECOND - condition your nervous system by applying ā€˜randomā€™ external stimulus (emulating game-like body contact). Itā€™s about nervous system efficiency rather than size.

Apply to train via the link in my bio šŸ“²

Address

75 Mosley Street
Manchester
M23HR

Telephone

+447898260754

Website

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