DeeFitness PT

16/03/2020

Give the gift of health and wellbeing this year.🎁

💐Mother’s Day Special 💐. 🌹💐4 sessions for £99💐🌹🌹🌹

Too book click on link below
Deefitnesspilates.com

10/03/2020

This months Mini Ball 🎾 Pilates routine is a hard one but you will thank me this summer when you see how good you look in your swimsuit 🩱
To see for yourself how Pilates can give you long tone muscles book a class today
Deefitnesspilates.com

08/03/2020

08/03/2020

One of the key principles of Pilates is the mind / body connection. Pilates really is a mindful form of movement, where focus and attention is needed to move carefully and with precision.

Attention to the core support and full-body fitness, including the breath and the mind, provides a level of integrative fitness that is hard to find elsewhere. Whether you are a senior just starting to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all.

With thousands of possible exercises and modifications, Pilates workouts can be tailored to YOU
Clink link below to book a class
Deefitnesspilates.com

06/03/2020

One of the key principles of Pilates is the mind / body connection. Pilates really is a mindful form of movement, where focus and attention is needed to move carefully and with precision.

Attention to the core support and full-body fitness, including the breath and the mind, provides a level of integrative fitness that is hard to find elsewhere. Whether you are a senior just starting to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you. Building from core strength, focusing on proper alignment, and a body/mind integrative approach make Pilates accessible to all.

With thousands of possible exercises and modifications, Pilates workouts can be tailored to YOU

04/03/2020

I love hearing how much better everyone feels after a class !
Great shoulder mobility session with bands!
Discover for yourself the benefits of Pilates!
Book a class😊
DeefitnessPilates.com