G-TEK MARTIAL ARTS

29/05/2026

Boxing Reaction drills.

19/05/2026

Some good training and lots of learning.

14/05/2026

Back on the powerlifting for a while. Deadlifts today Wiith Harry Hyde ! Good Session.

30/04/2026

Good progression. Cross body escape Template.

27/04/2026

Once of my favourite thing in martial arts is to train attributes. Here impact development in the skipping sidekick.

8 likes, 1 comment. "Skipping Side Kick Tutourial"

22/04/2026

Today's core workout. All 3 x 10
Sit ups with a twist on the bench holding 8kg med ball. Roll outs. Leg raises with ankle weights. Russian twists with med ball. Give it a try.

06/04/2026

Another great boxing session tonight. Everyone working hard and learning the techniques.

02/04/2026

Bit of Catch Wrestling.

31/03/2026

Practising from John Styers Book Cold Steel. They called it the killing shift. A lot of bare knuckle fighters and early boxers used the shift. These techniques were adapted from that.

24/03/2026

I call this combo the McClean special.