Reaction Taekwon-Do North Manchester

Reaction Taekwon-Do North Manchester Taekwon-Do Martial Arts classes for kids aged +5 years. Energy, fun & plenty of martial arts skills.

Improved communication skills, builds confidence, teamwork and leadership skills, anti-bullying & stranger awareness.

A winter wonderland in Manchester
15/12/2022

A winter wonderland in Manchester

Out for lunch, vegan plant based bacon burger Totally delicious!!!
01/02/2020

Out for lunch, vegan plant based bacon burger
Totally delicious!!!

Thanks to some free from I've been trying these sports drinks with added 's.Taste very nice.So important to look a...
30/01/2020

Thanks to some free from I've been trying these sports drinks with added 's.
Taste very nice.
So important to look after the stomach.
It's a second little brain.
Interesting fact of the day:
The human stomach has over 100 million neural connections - that's the same as the brain of a cat 😻
The gut is a massive ecosystem made of up trillions of organisms such as bacteria, yeasts, fungi & viruses that live in your digestive tract.
Good gut health:
– Aids your ability to absorb nutrients from food.
– Supports your immune function.
– Positively impacts your energy levels & mood.

Fair to say LOOK AFTER YOUR GUTS!!!

29/01/2020

Day 3 of the 30 day flexibility program.
Got the beginners Kickboxing lads in on the action, can't tell if they are happy about it or not.
Only their 4th session and they are doing GREAT!!!
Check out the whole video to see today's stretches.
And get in touch to secure a FREE TRIAL CLASS.
Well done .designer

Tonight's Beginners 7-8pmCommunity Action Hub 40/Sedgeborough Road, M16 7EU
29/01/2020

Tonight's Beginners
7-8pm
Community Action Hub
40/Sedgeborough Road, M16 7EU

Today's stretching before trainingDay 2 All positions worked for 60 seconds each leg:Butt KicksSeated leg extension left...
28/01/2020

Today's stretching before training

Day 2

All positions worked for 60 seconds each leg:

Butt Kicks
Seated leg extension left/right
Side lunges
Calf raises
Single leg side swings left/right
Tie touch forward bends
Seated on floor bend forward at waist and touch toes
Downward facing dog
Kneeling lunge left/right leg forward
Kneeling hamstring stretch left/right leg forward
Lying supine hamstring stretch left/right leg
Splits left leg/right leg forward

@ Trident Taekwon-Do Academy & Clubs

27/01/2020

I'm , very lucky. With the best part of 2 decades in the behind me I am very lucky to say I have NEVER HAD A .
..........
Have I ever had a problem to the head?
NO......
Have I ever had a problem ?
NO.....
Have I ever had a problem ?
NO......
Have I ever had a problem kicking at all?
NO.....

But.......I AM 😭
And, I have also NEVER BEEN ABLE TO DO A FULL .
It isn't something that I thought was that important, I could get really close. Close enough that I wasn't that bothered to really try to get any further. It didn't make enough of a difference to my training to devote time to it.
Natural flexibility is a wonderful thing!

So I have decide to make a change.
A 30 day CHALLENGE to achieve a full split.
I will post daily with a mix of routines, pictures and video.
This is today, DAY 1.
Why not follow along and post your own 👍

26/01/2020

Join our skills class every Wednesday 7-8pm:
Community Action Hub
40/Sedgeborough Road, M16 7EU
Learn for and

Address

Xercise4less Gym, , 1 Limetrees Road, , Middleton
Manchester
M244EL

Opening Hours

Monday 5pm - 6pm
Friday 5pm - 6pm

Telephone

+447800808256

Website

Alerts

Be the first to know and let us send you an email when Reaction Taekwon-Do North Manchester posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Reaction Taekwon-Do North Manchester:

Shortcuts

Share

Category