20/08/2026
Unedited 2.55 min of a practice this morning, notice not everything is there right now, not always full expression is needed it is a guide to move towards perhaps, but in the end no one really cares, well maybe except yourself.
1 side of the third round of Surya Namaskar Vinyasa, an adaptation + additions to the Hatha Suryas courtesy of ANOTHER DIMENSION.
I am teaching this tomorrow 10am, next Friday also 10am. And Mark will be in Manchester 12/13th Sept showing us how it’s done.
These days I don’t get on the mat merely as much as I used to, recently back injury and now a shoulder issue has kept me away but slowly making a return. It feels good but Hopefully we all come to understand that most Yoga happens off the mat.
I am also teaching extra classes this weekend and next week:
Saturday - Dharma NQ 10am
Sunday - Mandala NQ 9.30am
Wednesday - rocket NQ 5.45pm
Next TT -> Rocket 50hr TT x Hybrid retreat for teachers and students alike - set in a luxury venue 45 min from Marrakech 20-27 March 27
Patreon classes - I have 3 uploaded, uploading another this weekend and recording 4 more next month. Look forward to building this library. Feedback so far has been great.
Links for all things in my bio but as ever feel free to DM me any questions
Graciaaaaaa