Blue River Yoga

16/06/2026

More than prenatal yoga....
Experiences are shared and friendships are formed in these welcoming and relaxing spaces.

The prenatal yoga classes include various breathing techniques, gentle movement and stretches to accommodate the ever-changing body during pregnancy, lots of pregnancy and birthing related chats, tips and giggles! and always ending the class a much-needed relaxation.

No previous yoga experience is needed.
www.blue-river-yoga.co.uk for more info

Sophia x

31/05/2026

Hello I'm Sophia and I share yoga around Worsley and Urmston.
For me, yoga is simply to breathe, to move, to laugh and to take a little time to reconnect ourselves in this fast-paced world.

"I joined the Yoga for All sessions with Sophia, in January.
I love the class - a full hour of where I can unwind, breathe deeply and re connect with my body.
Sophia’s class is calm and welcoming, and I always leave feeling lighter, clearer and refreshed. It’s the perfect mix of gentle challenge and relaxation!"
Alison Watson
(Thanks Alison!)

Come join us
🌍Worsley
☀️Monday
Mummy and me yoga 11:30am to 12:30am
Prenatal yoga 6:45pm to 7:35pm
Yoga for Everyone 8pm to 9pm
☀️Thursday
Yoga for Everyone (Gentle edition)
7:30pm to 8:30pm
🏠Beesley green community centre
M28 2QW

🌍Urmston
☀️Wednesday
Prenatal yoga 5:45pm to 6:35pm
🏠Sister and Soul studio

Please send me a message or email to [email protected] if you like more info

Sophia x

09/05/2026

Not just prenatal yoga....
Experience is shared and friends are made in this welcoming and relaxing space.

The prenatal yoga classes include various breathing techniques, gentle movement and stretches to accommodate the ever-changing body during pregnancy, lots of pregnancy and birthing related chats and tips and always ending the class a much-needed relaxation.

No previous yoga experience
www.blue-river-yoga.co.uk for more info

Sophia x

29/04/2026

For me, yoga is simply to move, to breathe, to reconnect with our bodies, to laugh, to relax and to let go.
Please come join us for Yoga for Everyone on
Monday 8pm to 9pm
Thursday 7:30pm to 8:30pm
At the Beesley green community centre.
£8
See you on the mat!
Sophia x

21/04/2026

Hello!
This is the feedback from Alison
"I joined the Yoga for All sessions with Sophia, in January.
I love the class - a full hour of where I can unwind, breathe deeply and re connect with my body.
Sophia’s class is calm and welcoming, and I always leave feeling lighter, clearer and refreshed. It’s the perfect mix of gentle challenge and relaxation"

Come join us Yoga for Everyone
Monday 8pm to 9pm
Thursday 7:30pm to 8:30pm (Gentle edition)
Beesley green community centre
M28 2QW
£8

Please send me a message or email to [email protected] if you like more info
See you on the mat
Sophia x

16/04/2026

Thank you for allowing me to be a tiny teeny part of your pregnancy journey.

In our prenatal yoga classes, we will
chat about preganancy related (and beyond!) topics. Practice calming breaths to help sooth your mind, gentle movement and stretches to help adjusting to our every growing pregnant body, laughters (lots!), and a much-needed complete relaxation at the end :)
A lovely way to connect with local preganant mums-to-be in a welcoming and relaxing space.

Suitable for 14+ weeks
No previous yoga experience needed :)
Please message if you would like to chat more.
Can't wait to meet you and bump!
Sophia x

09/04/2026

Hello!
We have 17 babies!!! due from late March to early May in our pregnancy yoga classes at Worsley and Urmston so our normally full classes now has some spaces!!

Thank you for allowing me to be a tiny teeny part of your preganancy jouney.

In our prenatal yoga classes, we will
chat about preganancy related (and beyond!) topics. Practice calming breaths to help sooth your mind, gentle movement and stretches to help adjusting to our every growing pregnant body, laughters (lots!) And a much-needed complete relaxation at the end :)
A lovely way to connect with local preganant mums-to-be in a welcoming and relaxing space.

Suitable for 14+ weeks
No previous yoga experience needed :)
Please message if you like to chat more.
Can't wait to meet you and bump!
Sophia x

12/03/2026

Yoga for Everyone and Every body.
Monday 8pm-9pm
Thursday 7:30pm-8:30pm
Beesley Green Community centre M28 2QW

26/02/2026

18/02/2026

Hello everyone
I'm happy to announce that there are only a few tickets left for the night of self-care on Feb 27th Friday 7pm to 9pm.

and I are bringing you a night of Release and Recharge.
A gentle pause to the end of a busy week.
✨️Gentle & all level (yoga newbies very welcome!) yoga inviting your body and mind to soften and release
✨️Soothing and relaxing soundbath to calm and recharge.
✨️ dreamy herbal tea to finish and get you ready for a good night's sleep.

Benefits of a Sound Bath
• Deep relaxation and stress relief
• Support for nervous-system regulation
• Improved rest and sleep
• A sense of calm, clarity, and grounding
• Time carved out purely for yourself
Many people leave feeling calmer, lighter, and more able to meet everyday life with ease

According to one of my yoga clients, Sara
"Soundbath is like a massage for your inside!"😁

See you on the mat soon
Sophia x