Mamaste Yoga and Hypnobirthing

21/06/2026

✨ Sunday Sound Bath ✨

When was the last time you gave yourself an hour to simply rest?

Join me for a deeply relaxing and restorative Sound Bath and allow the calming vibrations of sound to help you slow down, switch off, and reconnect with yourself.

📅 Sunday 28th June
🕔 5:00pm
📍 Stand Unitarian Chapel, Whitefield

Open to everyone at any stage of life – no experience needed. Whether you're feeling stressed, overwhelmed, curious, or simply in need of some time for yourself, you'll be warmly welcomed.

To book your place, use the link in the comments 💛

Tag someone who could do with a little relaxation and restoration right now. ✨

18/06/2026

Sometimes the most nourishing thing is not another strengthening exercise.

✨It's being fully supported.
✨Opening through the heart space.
✨Letting the shoulders melt.

And remembering what a deep breath feels like. ✨

📍Postnatal Yoga, Thursdays 10.30. Stand Unitarian Chapel, Whitefield

16/06/2026

✨ Your invitation to pause and receive ✨

Sound Bath • Sunday 28th June • 5pm
📍 Stand Unitarian Chapel, Whitefield

Come and unwind with an hour of deep relaxation and healing sound.

This session is open to everyone — not just those who are pregnant or postnatal. Whether you're looking to rest, reset, or simply take some time for yourself, you're warmly welcome.

Book via the link in bio 💫

11/06/2026

If you've been wondering whether postnatal yoga is for you, this is your sign.

You don't need to be fit.

You don't need to be flexible.

You don't need a baby who sleeps through the class.

You don't need to have your feeding, routine, or motherhood journey figured out.

Come exactly as you are.

📍 Thursdays 10.30am, Stand Unitarian Chapel, Whitefield

DM to join us x

09/06/2026

If you're carrying the weight of everyone else's needs, this is your reminder that you deserve care too.

A sound bath offers a rare opportunity to simply lie down, be held by soothing sounds, and allow your mind and body to rest.

No expectations.

No pressure.

No need to do anything at all.

Just space to breathe, relax, and reconnect with yourself.

If this sounds like something you need right now, let me know below with a 💛 and I'll make sure you're the first to hear when my next sound bath is announced.

MindfulMotherhood RestAndRestore

01/06/2026

✨ POSTNATAL & BABY YOGA✨

Join us this week to move, stretch, breath and connect with other local Mamas 💕

This is a class that focuses on YOU. Gentle yoga to help with postnatal recovery as well as yoga, massage, sound and sensory play for baby.

🌱Thursdays 10.30am

🌱Stand Unitarian Chapel, Whitefield

🌱6 week course starts Thursday 4th June

Easy parking, pram friendly, baby changing facilities.

Follow link to book x

https://bookwhen.com/mamaste =ev-simzg-20260604103000

30/05/2026

Last call for any pregnant Mamas to join us on Monday 💕

https://bookwhen.com/mamaste

✨ PREGNANCY YOGA & RELAXATION ✨

Join me for a beautiful 6- week Pregnancy Yoga course starting Monday 1st June 7:30–8:45pm 🤍

📍 Stand Unitarian Chapel, Whitefield

This course is designed to help you:
🌿 Ease aches and pains
🌿 Feel calmer and more confident
🌿 Learn breathing & relaxation for birth
🌿 Connect with your baby
🌿 Prepare your body and mind for labour

A relaxed, supportive space to move, breathe and prepare for birth together 💛

£60 for the full 6 weeks
Includes tea and sweet treats each week ☕🍰

Spaces are limited – booking link in bio

25/05/2026

✨ Little reminder ✨

There are no classes running this week while I’m off camping in North Wales 🏕️💛

I’ll be back again from w/c 1st June with brand new 6-week courses:

🤍 Pregnancy Yoga
📅 Mondays | 7:30pm

🤍 Postnatal & Baby Yoga
📅 Thursdays | 10:30am

✨ Just a couple of spaces left on each course ✨

I can’t wait to welcome you back onto the mat 💛

Booking link in comments / bio 🔗

12/05/2026

✨ PREGNANCY YOGA & RELAXATION ✨

Join me for a beautiful 6- week Pregnancy Yoga course starting Monday 1st June 7:30–8:45pm 🤍

📍 Stand Unitarian Chapel, Whitefield

This course is designed to help you:
🌿 Ease aches and pains
🌿 Feel calmer and more confident
🌿 Learn breathing & relaxation for birth
🌿 Connect with your baby
🌿 Prepare your body and mind for labour

A relaxed, supportive space to move, breathe and prepare for birth together 💛

£60 for the full 6 weeks
Includes tea and sweet treats each week ☕🍰

Spaces are limited – booking link in bio