Gymophobics Whitefield

21/06/2026

Happy Father’s Day to the incredible Dads in our lives.

18/06/2026

18/06/2026

What’s something you’ve always wanted to try but haven’t yet?

Let us know in the comments below.

15/06/2026

It’s Cervical Screening Awareness Week.
Your cervical screening could save your life - don’t put it off.
Screening helps detect changes early, often before symptoms appear, making it one of the best ways to help prevent cervical cancer.
Book it, attend it, and encourage others to do the same

11/06/2026

Here’s the truth: if you have a body and you’re on the beach - you’ve got a beach body!
No shrinking yourself. No waiting until you feel “ready.”
This summer is about confidence, strength and enjoying life exactly as you are.
Wear the swimsuit. Take the holiday photos. Enjoy the beach.
You already belong there.

08/06/2026

This Diabetes Awareness Week, let’s talk about the incredible impact movement can have on managing diabetes.
Regular exercise helps the body use insulin more effectively, supports healthy blood sugar levels, and can reduce the risk of long-term complications. Even gentle movement can make a real difference.
Being active can help:
💙 Lower blood sugar levels
💙 Improve insulin sensitivity
💙 Support weight management
💙 Boost circulation and heart health
💙 Increase energy and improve mood
💙 Reduce stress (which can also affect blood sugar)
At Gymophobics, we’re passionate about creating supportive spaces where women can move in ways that feel comfortable, achievable, and empowering.

07/06/2026

Happy birthday lovely lady from the Whitefield team , have a great day 🎉🎂xx