Alistair Mills Fitness

15/01/2023

SquadGoals❤️

15/05/2021

***We Are Hiring*** 🏊🏼‍♀️
are looking for an excellent Swimming Teacher to join our team at Killerby Hall.

Monday-Thursday 5-9pm 🏊
16 hours per week 🏊🏼‍♀️
1-1 & 2-1 🏊
Private Swimming Lessons 🏊🏻‍♂️

Email us: [email protected] or send a direct message.

16/09/2020

Want to learn how to swim but not how long it will take? Here we break down different scenarios so […]

01/07/2020

Is it time to reopen gyms?

The first-of-its-kind study just proved it could be safe for gyms to re-open.

13/05/2020

1-1 personal training (outdoors) is back.

Name your top 3 outdoor exercises?

1. Tyre Flips
2. Battle Ropes
3. Walking Lunges

That sounds like a good circuit 😓😆💪🏼

13/05/2020

1-1 personal training outdoors from today...

Update on government guidelines for outdoor exercise during social distancing and Covid-19 pandemic.

10/05/2020

Pool closed or you can’t get to it? Here are 7 swimming workout you can do at home, that’ll keep […]

06/05/2020

After 10 years of weight training I just needed a new project, my training was becoming stagnant. I was looking for a new goal, could it be a Triathlon?

28/04/2020

Learning to swim can be one of those things we take for granted, but for some of us it can be a big challenge.

The best time to learn to swim is when you’re around 4-5 years old, but many people miss the boat and leave it until later in life before taking the plunge.

If you’re a non-swimming adult, don’t worry you’ve still got time and your certainly not alone, in fact it’s quite common. Anyone can learn to swim at any age.

https://www.swimnow.co.uk/learn-to-swim/learning-to-swim-from-scratch/

23/04/2020

Treading water is all about technique and timing. In this 7-step programme you will learn how to stay afloat and become confident in any depth water.

18/04/2020

8 exercises to target the full body and get your heart pumping. Whether your goal is to build muscle or lose weight, our workouts cover all the bases.