03/09/2026
Every woman is different.
Different body.
Different lifestyle.
Different goals.
Different starting point.
So why would the exact same plan work for everyone?
A coach isn’t just someone who gives you a training plan and tells you what to eat.
Good coaching is knowing when to push you, when to pull you back, what needs changing and what doesn’t.
It’s understanding that your plan needs to work around your actual life — not the other way around.
It’s teaching you why you’re doing what you’re doing, so you’re not reliant on your coach forever.
Because sometimes you don’t need another plan.
You need someone to call you out, someone to give you a kick up the arse, someone to hold you to a higher standard,
To keep you focused when motivation disappears, and remind you what you’re actually capable of
Meet Cerise✨
Heaviest she’s ever been BUT
The strongest
Having the most muscle and definition
The healthiest
The most confident
Achieved things like hiking Snowdon, her first photoshoot and lifting more than her body weight.
And a woman who now doesn’t give a f**k about the scales
Meet Zara ✨
Lost over 20kg
Gone from never prioritising herself, hair falling out from stress, feeling unhappy and avoiding pictures
To feeling the strongest she’s ever felt, wearing tight clothing to show her physique, feeling proud of herself and gained her confidence
Achieved things like hiking Snowdon and photoshoots.
Meet Amy✨
The absolute GOAT of the team
From feeling overwhelmed with not knowing what to do or what was right, hating her reflection and never really lifting weights.
To losing 10kg, finding her spark, wearing colours and feeling f**king confident… not to mention the amount of muscle she now has
Achieving things like 2 fitness competitions, hiking Ben Nevis and Snowdon alongside doing photoshoots and everything in between.
