Soph.elevateher

Soph.elevateher ✨Coaching women to transform their life and build confidence so they thrive✨
🚨 7+ years coaching experience

18/06/2026

The biggest mistake I see with hip thrusts is 👇🏻

The lack of core engagement and letting the bum drop.

What happens is you just move the bum and not the whole body so that creates a curve in the lower back.

Which can add pressure into areas you don’t want it.

You need to keep the ribcage stacked and imagine you’re a plank of wood.

As you can see with Hannah, we re moving the upper body with the lower body instead of just the bum.

The creates a lot more engagement and ex*****on throughout the movement.

18.1kg down...But that's not the transformation I'm most proud of.The girl on the left was lacking confidence, playing s...
18/06/2026

18.1kg down...

But that's not the transformation I'm most proud of.

The girl on the left was lacking confidence, playing small, and doubting herself.

The woman on the right?

She's moved away from home.
Started a new job.
Built a life for herself in a completely different place.
Signed up for her first fitness competition.
Faced challenge after challenge and kept moving forward anyway.

Life hasn't been easy.

She's had plenty thrown at her over the past year, and there were moments where it would've been easier to give up.

But she didn't.

She kept showing up.

For herself.
For her goals.
For the life she wanted to build.

Yes, she's lost 18.1kg.

Yes, she's transformed physically.

But the biggest change is the confidence she's built, the resilience she's developed, and the belief she now has in herself.

She's happier.
Healthier.
Stronger.
And thriving in ways that have nothing to do with the scales.

This is why coaching isn't just about weight loss.

It's about becoming the person you always knew you could be.

Couldn't be prouder of you ❤️

From being so burnt out she was experiencing hair loss...Putting everyone else first while her own health sat at the bot...
16/06/2026

From being so burnt out she was experiencing hair loss...

Putting everyone else first while her own health sat at the bottom of the list.

Convinced that coaching would just be another thing demanding her time and energy.

Fast forward to today...

✨ 20kg lighter
✨ Stronger than ever
✨ Confident enough to be in photos with her children
✨ Wearing clothes she actually wants to wear
✨ Feeling healthy, happy and like herself again

But the biggest transformation wasn't the weight loss.

It was her reason why.

She wanted to be strong enough to pick her son up if he fell from his wheelchair.

She wanted to be a role model for her children.

She wanted to be the best mum she could be — and she realised she couldn't keep pouring from an empty cup.

Life hasn't magically become easier.

There have been challenges, setbacks and plenty of reasons to quit.

But she kept showing up.

One workout.
One habit.
One decision at a time.

And that's what I'm most proud of.

Not the 20kg she's lost.

The confidence she's gained.
The strength she's built.
The example she's setting for her children.

This is what happens when you finally decide that looking after yourself isn't selfish.

It's necessary. ❤️

If you've been putting yourself at the bottom of your own priority list, maybe it's time to change that.

14/06/2026

What a weekend 🥾

So i decided to leave all the sounds in

A lot of laughs we’re had, especially with us long legs not fitting through the doors - why is everything in wales so small???

This is what i love most,

Having a community and creating a group of supportive women.

Hitting goals and achieving some incredible things

All whilst having a laugh.

Here’s to the next one ✅

YouTube vídeo will be up next week ✨

A weekend in Wales Snowdon 2.0 ✅9 women 6 hiking Snowdon for the first time Such a proud coach moment, seeing the women ...
14/06/2026

A weekend in Wales

Snowdon 2.0 ✅

9 women

6 hiking Snowdon for the first time

Such a proud coach moment, seeing the women who had major self doubt smash something like this

Not to mention having an incredible weekend surrounded by incredible women

Our first chat ended up in tears.Because for the first time in a long time, Michelle was honest about how she really fel...
11/06/2026

Our first chat ended up in tears.

Because for the first time in a long time, Michelle was honest about how she really felt.

Unhappy.

Uncomfortable in her own skin.

Fed up with avoiding photos, hiding behind clothes.

The hardest part?

She’d started to believe this was just who she was now.

That feeling unfit, lacking confidence, and not recognising herself had become her normal.

It wasn’t until she saw another client’s transformation that she finally reached out.

And even then she was worried.

Worried she was too unfit.

Worried she’d be judged.

Worried she’d fail like she had before.

Fast forward to today...

23kg down.

Consistently exercising.

Prioritising her nutrition.

Walking daily.

More confidence than she’s had in years.

But the biggest transformation wasn’t the weight loss.

It was proving to herself that she was capable of change.

Michelle originally came to me because she wanted to feel good for a wedding.

What she got was a completely different lifestyle.

A different mindset.

A different level of confidence.

And if you’re reading this thinking, “That sounds like me”...

Maybe it’s time to stop accepting where you are as your forever.

Because Michelle once thought exactly the same thing.

And you could change your life just like this.

Head to the link in my bio for 1:1 coaching ✨

You know what to do, it’s just doing it.. right?Zara came to me stuck in that cycle.She knew she felt uncomfortable in h...
09/06/2026

You know what to do, it’s just doing it.. right?

Zara came to me stuck in that cycle.

She knew she felt uncomfortable in her body.

She knew she’d lost all motivation for the gym and had 0 consistency with food or the gym

She was half arsing everything and knew she needed to hold herself to a higher standard

But it was just doing it…

Since coaching with me

Zara has not left one box unticked.

The program has been followed with 100% effort

Her eating habits have improved

Feedback taken on board

And the result?

A stronger, leaner physique whilst feeling the most confident.

Not to mention the bi-product of improving her performance in cricket.

So if you’re ready to finally look like lift

And not waste another 6 months feeling uncomfortable.

Message me the word ‘ELEVATE’ and we can build the body you want ✨

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Private Unit
Manchester
M401EP

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