Oscar young fitness

Oscar young fitness Physique Competitor and Personal Trainer at The FLF Performance Centre In Manchester. However I also work with clients online in different regions. Thank you

The "Oscar Young Fitness" Page - Has been created to share:

* My clients journeys

* My own Journey as a physique competitor with the UKBFF

* Different training approaches

* Nutritional stratagies

* Mindset and overcoming psychological barriers

My area of expertise is predominantly related to personal training clients at The FLF Performance Centre in Manchester. If you are interested in knowing more about what I do then please don't hesitate to drop me an email.

Twelve years of competing every year, from amateur men’s physique to open bodybuilding as a professional. Blessings and ...
13/09/2026

Twelve years of competing every year, from amateur men’s physique to open bodybuilding as a professional. Blessings and gratitude on the journey. It’s always been an important part of my life. The wins, the losses, the missed peaks, the people, the moments, the work, the sacrifices, the dedication, the commitment, the hard times, the great times & everything it encompasses.

Often, when we approach the end of a destination or reach the final result, we rarely stop to think about the journey. One question will always linger: what’s important — what we acquire, or who we become? Or, better yet, what the journey makes of us? What we acquire could be classed as achievement. Who we become, perhaps, is what fulfilment is. Neither is more important than the other, and the definitions differ from one person to the next , it comes down to preference.

Personally, the journey has mattered more, because I’d rather feel fulfilled. And even though we have no set plans for the future yet, I can say that the fulfilment I’ve drawn from the journey is what has kept me going.

The journey has moulded me. It has built character, shaped me, and helped me grow. And the people who’ve supported me, the people I met along the way , they’ve helped me massively in my growth, both as an athlete and as a person.

Sunday ramblings ….

tbJP Nutrition OSCAR10
tbJP Nutrition.eu OSCAR10

🏁

12/09/2026

The seated hamstring curl is one I really enjoy using with clients, primarily because of the stability it provides more than anything else.

Here the goal is to train the hamstring at full length, and for that to happen we need max hip flexion so the hamstrings are fully stretched at the hip before the knees even move. That being said, the setup at the hip is really important. On most machines the seat encourages you to wedge your hips back and lock them against the seat. A bit of movement isn’t the end of the world, but generally we want a stable hip — because what happens at the hip matters.

Then we have the thigh pad, which serves as a solid reference point to push against with both your hands and drive your quads up into. Once you’re properly set up — hips back, knees aligned with the machine’s axis and your legs fully extended — the first thing that helps is to drive your thighs up against the pad.

To initiate the movement, focus on breaking at the knees rather than pulling or dragging your ankles down. Driving the thighs up into the pad helps you stay locked at the hip, so the hamstring stays stretched and does the work — rather than the movement turning into a heave from the ankles. Initiating it this way significantly enhances hamstring engagement.

Full session available on YouTube — link in the bio.

OSCAR10eu OSCAR10

08/09/2026

PUSH

Bits from this afternoon’s push session. Felt a bit of a hangover from Saturday’s pressing in the upper session. Made a rookie error coming back of a 2 week break to that particular session with full volume, and paid for it today. The more helpful approach would’ve been slightly reduced volume on Saturday , gradually building back up as I went on — but the meat head in me got the better of me… lol.

If you’re pressing twice a week and struggling to progress, the first thing to address when you hit a bottleneck is asses how many sleeps you have between the two sessions. Four sleeps tends to be the sweet spot, with a few of us just about getting away with three. But remember: with that frequency, the volume has to match — so probably on the lower side, so you’re able to meet the recovery demands.

tbJP Nutrition OSCAR10
tbJP Nutrition.eu OSCAR10

07/09/2026

PULL

Bits from this afternoon’s work . A very productive session . happy to be back on the platform again after a fortnight off this session where I have an opportunity to have my chest parallel to the floor, attempting to tame a wild barbell.

Dr. Jordan Shallow D.C once said something along the lines of “when it comes to back training, you need to build a back from the inside out,” and until then I’d never heard it approached like that. Building a strong spine matters, because it’s involved in most — if not all — back movements. That’s why having a hinge variation of some sort in your plan is so pivotal for your back development.

Ever since I can remember I’ve always had some sort of hinge variation in my plan — RDL, stiff leg, conventional, DB row, or something. This wasn’t by choice at first; it was what Jordan used to programme them in for me. As I went on and learned more , I went down that route voluntarily — not only are the returns decent, but it’s also a great place to start and build a solid foundation.

tbJP Nutrition OSCAR10
tbJP Nutrition.eu OSCAR10

06/09/2026

UPPER

Bits from yesterday’s upper session. Ran out of storage to film the pull portion, but a cracking session nevertheless. Numbers are established now, so I have a clear runway of progress ahead, and hopefully — all being well — we can push some decent numbers by the end of the year, mostly on that beauty that is the Nautilus press.

SESSION
Nautilus flat press x 2
Nautilus incline press x 1
Pec dec x 2
Dip machine x 1
Lateral raise x 3
Tricep extension x 3
Unilateral pulldown x 1
Horizontal row x 2
Upper back machine row x 2

tbJP Nutrition OSCAR10
tbJP Nutrition.eu OSCAR10

We’ve travelled this road together for well over a decade—first as my coach, and now as one of my best friends. In that ...
05/09/2026

We’ve travelled this road together for well over a decade—first as my coach, and now as one of my best friends. In that time we’ve weathered so many storms, and we’ve come through solid every time, because when the roots are deep, there is no reason to fear the wind.

You’ve given me so much. Everything I am as a bodybuilder is down to you. And you’ve given just as much to the industry and to British bodybuilding as a whole. But as we all know, kindness gets written in sand while mistakes get carved in stone.

Smooth seas never made a skilled sailor. Storms reveal and build what’s solid—and the brand and the team remain strong. 10 toes. 🤝

tbJP Nutrition
tbJP Nutrition.eu
tbJP Performance Hub
tbJP Nutrition.ie

03/09/2026

LEGGIES

First training session back after two weeks , and we had to eat the big frog first with a leg session. Volume down a touch, load regressed a touch, since I’ll be detrained by then.

The plan is to push the weight up over the next 16 weeks. Nothing crazy — the aim is quality improvements in the right places. That span gives me a decent progressive runway, which I’m excited about.

tbJP Nutrition OSCAR10
tbJP Nutrition.eu OSCAR10

August !! Thank you … so many pics moments that done I can’t fit on here . But damn !what a time to be alive . Immensely...
01/09/2026

August !! Thank you … so many pics moments that done I can’t fit on here . But damn !what a time to be alive . Immensely grateful for everyone in this carousel , every moment , because in the end these moments are what will count .

tbJP Nutrition OSCAR10
tbJP Nutrition.eu OSCAR10

22/08/2026

BULGARIAN SPLIT SQUAT 101

The feet: The ability to express foot pressure through the floor is vital if we’re to challenge the glute maximally. So we cue the ball of the big toe, the small toe, a collapsed or flat arch, and the heel. Think of a tripod.

The shin/knee: The foot that goes on the shin pad should think narrower — so not shoulder width, but narrower (inside shoulder width). That would encourage the internal rotation (knee inwards) as you shift downwards; the foot would stay down and the hip can shift and load the glute eccentrically.

The hip: Hinge “back” towards the back wall to maximise hip flexion. The mistake I see most is hip “down,” which encourages more knee flexion and therefore biases the quad more than the glute.

The torso: You want this almost matching the shin angle, and actually embrace trunk rotation if you’re loading contralaterally.

The head: Dissociate the head from the torso by maintaining a neutral chin. The lack of this might allow you to get more length at the hip than the glute can manage, resulting in just a stretch — which is just a sensation. It’s important you don’t trade load-ability for sensation.

OSCAR10eu OSCAR10

17/08/2026

PULL

I’ve had a few questions about my form on the upper back seated row and why my arms are flared, so I thought it would be more helpful to differentiate how I approach lat versus upper back training.

When training the lat, the upper arm is more the focus than the shoulders, as the goal is to bring the lat’s insertion (upper arm) and origin (base of the spine) as close together as possible.

When it comes to the upper back, what’s happening at the shoulders is more the focus than the arm path. If anything, I’d favour the upper arm moving freely, as that allows for more range of motion at the shoulder blade, which is the goal. I’ll often cue driving the upper arm — and the elbow, if helpful — as far back as possible to get full retraction.

tbJP Nutrition OSCAR10
tbJP Nutrition.eu OSCAR10

Address

97 North Western Street
Manchester
M12 6JL

Website

Alerts

Be the first to know and let us send you an email when Oscar young fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Oscar young fitness:

Shortcuts

Share

Category