03/06/2026
Another great junior session tonight ๐ช! We started with plenty of burpees to channel everyoneโs energy. The class was split between grading practice and pad work. ๐ The graders worked excellently and are progressing well ahead of grading day in just over a week. ๐ฅ
The rest of the class focused on a big pad blast, using quick, simple drills to cope with the heat. Great effort from everyone, with noticeable improvements in both striking and pad holding. ๐๐ฅ
A great Adult session. ๐ฅ Tonight we focused on short, effective combinations using our fundamental strikes, building the timing, balance, and technique that transfer directly into sparring. Great work from everyone! ๐ฅ