Henshall Brazilian Jiu Jitsu

Henshall Brazilian Jiu Jitsu Brazilian Jiu Jitsu and submission grappling academy based in Manchester
Beginners welcome

EVERYONE STARTS SOMEWHERE. 🥋A couple of years ago,  walked through the doors and started on one of our BJJ beginners cou...
07/09/2026

EVERYONE STARTS SOMEWHERE. 🥋

A couple of years ago, walked through the doors and started on one of our BJJ beginners courses.

Like most people starting out, the first few sessions hurt 😂 Everything felt awkward, everything was difficult and he probably wondered what he’d signed himself up for 😂

But he kept turning up 💪

Fast forward a couple of years…

🥇 Gold medal at a local competition.
💪 Fitter and stronger than he’d been before.
🍺 Drinking less.
🥋 Got his kids involved in BJJ.
🏆 Started competing for the first time in his life.
💰 And now he’s gone from a beginners course to competing for £10,000.

His own words say it better than I could:

“Honestly though it’s changed my life BJJ - It’s the reason I started getting fitter and stronger so my body has changed because of it, it’s the reason I cut out drinking as much - it’s got my kids into it, given me chance to compete which is something I’ve never done. Just mega mate, it hurts, but it’s mega ha.”

And that’s the point.

You don’t need to be fit before you start.
You don’t need any martial arts experience.
You don’t need ambitions of becoming a competitor.

You just need to start.

You’ve absolutely no idea where that first session might take you.

Kirk started as a beginner. So does everyone else.

Maybe in a couple of years we’ll be telling your story. 👊🥋

Message us and come give BJJ a try 🖊️

06/09/2026

Free trial sessions??
Good or bad??

This Sunday (tomo) I’m covering Coach tys kids comp class 💥 3-6pm ⏰ £10 per child (non members) Everyone is welcome but ...
05/09/2026

This Sunday (tomo) I’m covering Coach tys kids comp class 💥

3-6pm ⏰

£10 per child (non members)

Everyone is welcome but you must be at a decent comp level and turn up ready to work 🤼‍♀️

No need to book just turn up on the day see you on the mats 🧩

🥋 STRONG BODIES. STRONG MINDS.Brazilian Jiu Jitsu isn’t just about learning how to grapple — it’s about helping children...
05/09/2026

🥋 STRONG BODIES. STRONG MINDS.

Brazilian Jiu Jitsu isn’t just about learning how to grapple — it’s about helping children become stronger, fitter, more athletic and more confident.

BJJ develops so much at once:

💪 Strength & overall fitness
⚡ Speed, agility & coordination
🤸 Balance & body awareness
🧠 Problem-solving & concentration
🔥 Resilience when things get difficult
🙌 Confidence in their own ability

And one of the best things about it? They earn that confidence.

We’re trying to build strong, capable and confident young people. 🥋❤️

Classes 6 days per week for just £60pm

📩 Message us to get your child started.

Fat?? Old?? Fat and old?? - I’ve got the Jiu Jitsu for you.. Trying to recapture your youth mid-round against a 20 year ...
04/09/2026

Fat?? Old?? Fat and old?? - I’ve got the Jiu Jitsu for you..

Trying to recapture your youth mid-round against a 20 year old competitor isn’t a winning game..

The goal isn’t to be faster than them, it’s to make them slower than you…

The goal isn’t to have a better gas tank, it’s to make someone twice as fit, work 3 times harder…

I’m not good at many things 😂 but the above, I am good at - and there’s a system of techniques and tweaks you can follow to do the same.

Message me for club seminars (no prepayment just £10pp on the day) 💨

The attic 💀 Nothing special - just mats, tunes, good people - and good old fashioned hard work 😓 If you put in the time ...
04/09/2026

The attic 💀

Nothing special - just mats, tunes, good people - and good old fashioned hard work 😓

If you put in the time and have the right attitude, no matter your age or athletic ability - you’ll get good here, that’s a promise.

Henshall Brazilian Jiu Jitsu

Jayden Broad LT

👆 this is when students begin to realise it’s not as easy to get to black belt as you think when you’re ‘locked in’ - tu...
03/09/2026

👆 this is when students begin to realise it’s not as easy to get to black belt as you think when you’re ‘locked in’ - turning up and staying consistent for 10-15 years when everything else changes is the hard bit 🥋

🔥 NEW COMPETITION PREP CLASS 🔥ALL LEVELS • ALL AFFILIATIONS • FREEThis isn’t a competition.This is PREP for competition....
02/09/2026

🔥 NEW COMPETITION PREP CLASS 🔥

ALL LEVELS • ALL AFFILIATIONS • FREE

This isn’t a competition.

This is PREP for competition.

The goal of this class is simple — get a room full of people who want to compete, train hard and HELP EACH OTHER GET BETTER.

🥋 Technique
🔥 Hard rounds
🧠 Q&A / problem solving
🏆 Competition preparation

There’s no charge for the class - The only price is consistency and effort.

Turn up regularly.
Turn up ready to work.
Help your training partners improve.
Leave your ego at the door.

This isn’t the place to try and win every round so you can go home with gym bragging rights, We’re here to prepare each other for when it actually matters — competition day.

Different gyms? Different affiliations? Different levels?

Doesn’t matter, Everyone is welcome.

Come in, share rounds, share knowledge and make the room better.

And just so there’s no confusion…

Any gobsh*tes, ‘I tapped…’ guys, big egos or people who can’t train constructively will simply be asked not to return 😂

NO EGO. NO POLITICS. JUST WORK.

Message me if you want to get involved ill add you to the WhatsApp group starts next Tuesday we’ve already got multiple black belts confirmed 🫡 🤝🥋

01/09/2026

Don’t wanna put your arm there 💀

always try to position yourself to finish arm bars/triangles whilst on top it’s always a risk to fall off for any submission but these 2 specifically- unless it’s 100% on in which case you should be able to finish from the top anyway 🤷‍♂️ 🤼‍♀️

Pro tip - try control the matside elbow to prevent them turning or hitchhiking out if you do fall off.

Keira and linc competing against each other / and training together still a couple years later 🤝My kids have met friends...
31/08/2026

Keira and linc competing against each other / and training together still a couple years later 🤝

My kids have met friends for life through this art 💙

Children’s classes 6 days per week

Inbox us for a free trial session

Address

54 Graver Lane Newton Heath
Manchester
M401QW

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