07/06/2026
Meet Clare ā¤ļø
When Clare first came to us, she was going through menopause and feeling completely stuck.
Despite training hard, being incredibly strong, and showing up consistently, she just couldnāt seem to lose weight. Alongside that came all the classic menopause symptoms that so many women struggle with.
She felt lost.
Frustrated.
And if sheās honest, sheād regularly hit the āf**k itā button at the weekends, drink too much, and then spend the next week trying to undo the damage. The result? No real progress and feeling further away from the person she wanted to be.
Fast forward just over 6 monthsā¦
8kg down and, more importantly, sheās kept it off.
Sheās still as strong as ever in the gym. But what weāre most proud of is how she feels.
Happier.
More confident.
More in control.
Like sheās found herself again.
Like sheās found Clare again.
The best part? This hasnāt come from giving up the things she enjoys.
She still goes out. She still enjoys a few drinks. She still lives her life.
The difference now is that one weekend doesnāt turn into one bad month. She knows how to enjoy herself and get straight back on track without guilt, punishment or starting over every Monday.
Recently, Clare went on a cruise and came back without gaining any weight.
That might not sound like a huge achievement to some people, but it tells us everything.
It shows that sheās changed her habits, her mindset and her relationship with food and alcohol. Sheās built a lifestyle she can actually maintain.
Thatās why we know this isnāt temporary.
The weight isnāt coming back.
If anything, sheāll continue to make progress while feeling stronger, healthier and more like herself than ever.
So proud of you, Clare. ā¤ļø
Not just for losing 8kg, but for proving to yourself that menopause doesnāt mean giving up on feeling amazing.
Youāve found Clare again. Always. ššŖā¤ļø
