31/08/2026
Not every transformation is about losing weight.
Carla joined us last year as a mum of two who had always struggled to GAIN weight.
Sheād been doing ladies bootcamps for years, so she was already relatively fit, but she wanted something different.
She wanted to get STRONG.
Her goals were to gain weight and muscle, get stronger in the gym and finally be able to do a pull-up.
And she did exactly that.
Sheās gained over 3kg, hit her first chin-up AND pull-up, PBād her lifts, built muscle and, most importantly, became so much more confident in the gym.
But then her goals changed.
She decided she wanted to take on a HYROX-style hybrid event with her partnerā¦ so we adapted her training.
She absolutely smashed it, including UNBROKEN wall balls (something she never would have believed she could do when she started)
Then came the next goalā¦
A HALF MARATHON.
Sheās now PBing her 5k, 10k and 12k and getting stronger and fitter while we build towards race day.
And did I mention Carla is vegetarian?
This girl is eating OVER 3,300 calories a day and still consistently hitting her protein targets.
This is what coaching should look like.
Your program shouldnāt stay the same just because thatās what you originally signed up for.
Goals change. Life changes. Training changes.
We adapt with it.
Carla started wanting to gain weight and do a pull-up.
Now sheās stronger, heavier, more muscular, smashing running PBs and preparing for a half marathon.
And sheās doing all of it while being a mum of two.
Imagine what her kids are learning from watching their mum do all of this.
So proud of you girl. Canāt wait until we turn you into a UNIT! š
