JRC High Performance

JRC High Performance Building a community through fitness and business. Transform your life in 90 days or less📅

This holiday was my turning point🇨🇾☀️Prior to this…I had been stimulating my brain with a s**t tonne of books. Endless r...
12/03/2024

This holiday was my turning point🇨🇾

☀️Prior to this…

I had been stimulating my brain with a s**t tonne of books.

Endless research📖

Anything I could get my hands on.

Looking for an answer, I didn’t know what for..

But I was looking🤣

Sales, investments, finance, businesses, self development, mindfulness, attitude, communication…

I was fu***ng looking alright.

I persisted with my usual “go to antics”

Drinking, smoking, eating s**t and neglecting myself 🤷🏽‍♂️

I left that holiday with crippling anxiety and regret.

Left feeling i’d let myself and my family down.

Something inside me changed.

I was tired of being an unhealthy piece of s**t nobody.

How could I achieve anything?

I’ve been asked how I made the change, here it is:

The amount of information I consumed gave me the ability.

My personal experiences gave me the reason.

Prepare yourself for success💵






PHYSIQUE STATUS UPDATEYour body is going to go through changes as you progress over time🕣No doubt.I know what it takes t...
10/03/2024

PHYSIQUE STATUS UPDATE

Your body is going to go through changes as you progress over time🕣

No doubt.

I know what it takes to build muscle💪🏼

Bodybuilding is what I lived for, for years.

Now the style of training has switched, so has my body🤷🏽‍♂️

Sure it’s tough seeing myself lose a little muscle.

I feel healthier.

My running times are getting better by the week🏃🏽

I feel GREAT!

We aren’t stopping here.

Full time athlete.

I’m pushing my boundaries and there’s still plenty more still to give.

We’re just getting started.

Give yourself a new purpose.

It will create opportunities you wouldn’t believe.

Never be afraid to take action🏃🏽💨

Applying the principles is harder than it looks. This is Dec.Here are his results 2 weeks into the programme. His age wo...
07/03/2024

Applying the principles is harder than it looks.

This is Dec.

Here are his results 2 weeks into the programme.

His age works in his favour, he’s young and raring to do what it takes to get results.

The main goal to be shredded for summer☀️

I told him to listen to me.

He’s down exactly that and now we’re in a position to move forward.

We know the score…

Consistency.




Big summer ahead☀️This is Alex. We’ve had our disagreements. We’re both busy individuals who want to see progress. Not g...
28/02/2024

Big summer ahead☀️

This is Alex.

We’ve had our disagreements.

We’re both busy individuals who want to see progress.

Not going to give you a bulls**t story.

The most difficult conversations are the ones that have the most influential value on your life.

Men should strive for difficulty.

Unquestionably, when I enter someone’s life they will always leave a better person.

Make that your mission.

That is what being a COACH is all about.

Well done mate👏🏼




Falling off track, just to climb back on the wagon and come back stronger is what being a man is all about💯There’s ups a...
11/02/2024

Falling off track, just to climb back on the wagon and come back stronger is what being a man is all about💯

There’s ups and downs, highs and lows but never a straight forward line to seeing success.

4 months of:

🗡️Hard work
🗡️Accountability
🗡️Communication
🗡️Enjoying life

You don’t have to do anything out of this world to see results.

All you have to do is show up.

Show up to do the best you possibly can do with your current situation.

When you’re too tired to train.

When it’s raining outside.

When it’s easier to stay in bed.

We get up and get to it🏋🏽

Building muscle can be a big change for someone which requires ultimate commitment to the progress🏋🏽Not knowing whether ...
08/02/2024

Building muscle can be a big change for someone which requires ultimate commitment to the progress🏋🏽

Not knowing whether to ‘bulk’ or ‘shred’ is a common dilemma in todays fitness community.

However🤔

Small changes to the overall routine of an individual taking into to account factors like:

-Intensity
-Volume
-Macro/micro imbalances
-Flexibility/mobility
-Rang of motion
-Exercise selection

These are huge driving forces when making the decision to GROW💪🏼

If you’re unsure of whether you want to build muscle, lose fat or even need direction on deciding what decision is best for

or even need direction on deciding what decision is best for you to make.

Comment the word “GAIN”

and let’s make the decision together🏋🏽

Fitness, health and the affects on Men’s Mental Health🧠In the next few weeks there going to be a major push across all p...
31/01/2024

Fitness, health and the affects on Men’s Mental Health🧠

In the next few weeks there going to be a major push across all platforms to strive to give men a better understanding of mental health symptoms and how health and fitness can have such a positive influence in managing them.

Communication and connection is a major part of men’s mental health🗣️

So we’re taking to the streets of Manchester to ask questions, gain knowledge and spread awareness of the true facts that leave us in our current situation as a unit.

I want to be firm, direct and provide you with as much information and advice as I possibly can in as many different ways as I can🎙️

We should all strive towards peace of mind every single day.

There should be no stigma in being transparent with our emotions.

Embarrassment should not be an influential factor in silence.

Being open and sharing our struggles should be at the top of the priority list.

To keep us healthy, functioning and cooperative in success.

We’re on this journey together.

Head over to the Tik Tok see how we get on🎵

One of my all time favourite transformations👇🏼The goal was to get in great shape. Improve times in MX.Get into best shap...
21/01/2024

One of my all time favourite transformations👇🏼

The goal was to get in great shape.

Improve times in MX.

Get into best shape of his life… we accomplished all of these.

However…

The main goal that Aaron wanted was to find a partner to settle down with👫

He managed it within 2 months.

The dedication that Aaron showed within the first two months was unbelievable:

✔️Every box ticked
✔️Work, fitness and home life balanced side by side
✔️Schedule and routines set in place
✔️Mini goals set along the way to keep in check

The impact that the programme has had is incredible to see.

-Smashing deals in work💷
-Becoming more self aware of his actions🧘🏽‍♂️
-Finding an amazing lady👫
-Greater understanding of training and nutrition🏋🏽
-Measuring his way through times of quiet and darkness…

Start weight: 82.5kg
Current weight: 77kg

Bro’s been smashing it.

The journey has had it’s ups and downs as it should🎢

Me and Aaron both know what it’s going to take to attain the body of a lifetime this summer☀️

We are both ready for the challenge💪🏼

Before you go and spend extortionate money on a new PT, coach or stress yourself out about hitting the highest level you...
15/01/2024

Before you go and spend extortionate money on a new PT, coach or stress yourself out about hitting the highest level you possibly can…

I thought i’d help you out!

Celebrating the launch of the new JRC Coaching App

&

It’s my BIRTHDAY this week so i’m feeling generous!!🎁

✅How To Enter✅

🔗Fill out the short application form (link in bio)🔗

Now you have no excuses to make the move of the year! On top of what’s already included in the programme:

🔥1st place 100% off a 6x months JRC Programm🔥2nd place 50% off a 6x months JRC Programme
🔥A selection of supplements, workout equipment and tools you need to get your fitness journey off the ground
🔥£10 towards your first gym membership
🔥Free Goal Setting E-Book all submissions

This is a BIG giveaway!

You will come out of January:

🚀Fully confident in your ability to perform and how you look
🚀Clear plan in place for getting you in killer shape
🚀Unbreakable mindset towards your chosen goals
🚀Knowledge and structure to take with you for life
🚀Supercharged momentum to take you through to summer

Applications will close: 25/01/2024

You are going to want to enter if you:

🏋🏽Considered getting a personal coach before
🗒️Wanted a solid structure for a clear path to seeing results
💭Think having a coach will benefit other areas of your life
🏃🏽Wondered what the fittest version of you looks like
🧘🏽‍♂️Want to overcome mental barriers & limiting beliefs

Now is 100% THE TIME to make that step.

5 slots available🎰

DM’s are open or comment ‘WIN’ to find out more!

I’ve been a model on and off since I was 19.Question: ❓❔You ever had sell one tell you something and it just sticks with...
14/01/2024

I’ve been a model on and off since I was 19.

Question: ❓❔

You ever had sell one tell you something and it just sticks with you?

You remember a certain comment a person has made.

or specific actions people have taken that make you feel a certain way?

Of course you do🤦🏽‍♂️

I’ve been rejected, ignored, laughed at, gas lighted, bullied.

You name it.

You can use these comments, haters / naysayers as fuel.

Take the constructive criticism as advice.

Or

Let it beat you up and tell yourself you’re not good enough.

Safe to say… negative comments.

People saying I can’t…

Overall s**t past experiences with people has led me to put my guard up.

This has forced me to become unbreakable🧱

People see this as unsociable.

Unfortunate.

You cannot, and will not ever stop me.

I’m unbeatable.

Be ferocious in pursuit of your dreams.

💭💭💭

Being skinny fat means you’re uncertain of whether you want to grow or cut down. Consistency in all of the three areas m...
06/01/2024

Being skinny fat means you’re uncertain of whether you want to grow or cut down.

Consistency in all of the three areas mentioned in the post are key to building the foundation required to make a start.

The start is the hardest part.

Take into consideration not just the one area of going to the gym, but all areas.

Accountability, consistency, rest times, will power.

Define your expertise in each.

You’re on your way.

The top 1%.Transform your life and going from misery to Success is where a lot of these people started🏁Success leaves cl...
04/01/2024

The top 1%.

Transform your life and going from misery to Success is where a lot of these people started🏁

Success leaves clues.

These high achievers understand the power of consistency, discipline, and not being average.

A structured training program, break bad habits, and redefine what’s possible🙌🏼

Prove them wrong.

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Manchester

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