Coach Mike Chadwick

Coach Mike Chadwick ◼️Elite Human Performance
◼️Online Personal Coaching
◼️Tactical Athlete Programming

Mike leads a multi-disciplinary team of Doctors, Sports Scientists, Rehab Instructors, Nutritionists, Performance Coaches and Data Analysts at Red On. Together they coach elite sporting, Hybrid and Tactical Athletes from around the world; including organisations such as the UFC and international Special Forces. Having served in the Parachute Regiment, Special Forces Support Group and the Royal Arm

y Physical Training Corps, Mike was at the forefront of changing the way British Army train today and was credited with 'revolutionising' the army's physical development in multiple citations. His vision was to create an army of Tactical Athletes, where he was awarded multiple times in doing so. His methods are tried and tested from Tactical Athletes around the globe; boasting the highest pass rates for soldiers going through the most arduous military courses in the country. You can learn more about his philosophy of coaching in his best selling book The Red On Revolution.

Cant wait to taste Zone 5 again.-Been a while .longden
13/06/2026

Cant wait to taste Zone 5 again.
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Been a while .longden

They are always there.-Feel so blessed and privileged to be able to train and compete around the world as often as I do ...
12/06/2026

They are always there.
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Feel so blessed and privileged to be able to train and compete around the world as often as I do with my family in my corner. No matter what, my family are there screaming my name. I could be dead last and they would still be there cheering me on (maybe not Rosa, she would have some strong words about being last).
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This year I’ve added another sport to the calendar and they are still showing up. In the rain, in the wind. My wife dragging a pram round random cities to see me fly past for 5s is everything to me. I will always show my kids that effort is the only currency to worry about.
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You are my why.

Different events. Different objectives. Different environments.-But every one of them demands the same thing.Discipline ...
11/06/2026

Different events. Different objectives. Different environments.
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But every one of them demands the same thing.
Discipline when motivation disappears.
Resilience when fatigue takes over.
The courage to keep moving forward when quitting would be a little easier.
Nobody can blag preparation at these events.
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The work has already been done.
The miles have already been covered.
The sacrifices have already been made.
Now it is time to find out what all of that effort was worth.

Good luck to every athlete representing Red On this month.
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Ready For Anything.

10/06/2026

Red On is not just for elite athletes.
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Yes, we have coached some of the world’s most dangerous athletes. International Special Forces operators, world champions, record breakers, Olympians, UFC athletes and multi sports podium finishers to name a few…

But that is not what defines a Red On athlete!

What matters is commitment.

You do not need to be the fastest, strongest or most experienced person in the room. You simply need to be willing to show up, do the work and give everything you have to the process.

Rachel is proof of that.

No shortcuts. No excuses. Just relentless consistency, trust in the coaching and a willingness to go all in with us. We treat every person the exact same way and expect the same commitment and effort back.

Our coaching, our community and our events are built for people who want to discover what they are truly capable of… Effort is the only barrier to entry.
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Always proud of you, Rach. Every achievement has been earned. WE ARE NOT SETTLING HERE!

I don’t know how I double this right now.-Ironman Bolton didn’t scare me until I started cramping in the water. It’s a s...
09/06/2026

I don’t know how I double this right now.
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Ironman Bolton didn’t scare me until I started cramping in the water. It’s a scary thought cramping when you are less than an hour into a 6 hour competition. I knew the swim was my weakness when I started this sport 5 months ago and I couldn’t swim 25m front crawl…
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I have worked on it every week since and knew the swim would still hurt, but didn’t think it would hurt that much. I swam over 2km to stay away from the inside after getting beaten up in the first 200m. So I had to stay as far right as I could to try and get any sort of momentum.
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After the swim hurt, I thought I needed more carbs to offset the damage and although I felt strong on the bike; I suffered significantly on the run! Stomach cramps hit me hard, trying to get my trisuit off multiple times in portaloos hit me harder and I was getting slower and slower and starting to feel the effects all over my body.
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Lessons have been learned the hard way and often the only way, but I sit writing this wondering how I double everything in less than 70 days at Ironman Copenhagen. But after Bolton, I know Anything Is Possible and I’m Ready For Anything and ready to find out.
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YouTube dropping soon
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Next up! Need to start pushing the pace a little in training again, remember what that sled feels like and see how high ...
08/06/2026

Next up! Need to start pushing the pace a little in training again, remember what that sled feels like and see how high my HR can go and stay.
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Ready for anything.

07/06/2026

That was so far out of my comfort zone! But that’s how we grow.
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Full debrief soon but I survived my first Ironman 70.3. AKA, Op Certain Death.
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Thank you to everyone who screamed my name and supported me throughout that. It genuinely means the world to me. Got to Double it in August now
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Is there any feeling like your family screaming your name whilst running down that red carpet?!
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This got me emotional. What a legend. What a day. So proud of you Rosa- that was amazing and incredibly well organised. ...
06/06/2026

This got me emotional. What a legend. What a day. So proud of you Rosa
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that was amazing and incredibly well organised. Highly recommend everyone get their kids involved in Ironkids
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Put a lot of pressure on me after that performance!

Let’s go then Bolton.-Excited to share a new arena with athletes and friends!-The prep is done with and now it’s time t...
06/06/2026

Let’s go then Bolton.
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Excited to share a new arena with athletes and friends!
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The prep is done with and now it’s time to reap the reward and have fun. Thanks everyone for the advice yesterday.
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Firstly, it’s the real race with my little girl taking on Ironkids ! She’s been warming up since 0800 this morning.

05/06/2026

Give me 1 piece of advice nobody tells you before your first Ironman? I plan on staying in my lane and running my own race, but what would be your golden piece of advice to help me succeed this weekend?
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Manchester Arena
Manchester
M3 1AR

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