Fraters Fuel + Fitness

Fraters Fuel + Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fraters Fuel + Fitness, Sports, Manchester.

01/10/2020

Feels good to be back in the gym! Once again testing the waters towards a 1 rep max.
120kg @ 4x3 Bonus 140kg x2 reps

17/03/2020

Decifit Sn**ch Grip Deadlift 5x5 @ 145kg!
**chgrip

06/03/2020

Friday + Legday = SQUATS
5x5 @ 127.5kg

17/02/2020

5x5 at 125kg for deficit sn**ch Grip Deadlifts! Felt a little easy, but got it done!

23/01/2020

SQAUTS!! 5 reps 5 sets @ 140kg! Felt good!

18/12/2019

Didn't even wanna even be in the gym tonight! Felt sh*tty!
PB = 115kg 4 reps

17/12/2019

Week 5 - Back on conventional deadlifts! Deload week before the grind starts!
5x3 @ 147.5kg!

13/12/2019

Deload week for sqauts! SSB for 5x3 @ 120kg!

Body update after about 18 months of strongman training! Feeling strong! I was just about 12st when I started (photo on ...
12/12/2019

Body update after about 18 months of strongman training! Feeling strong! I was just about 12st when I started (photo on the right) as of last night I'm 16st 3lb (103kg).
PB's in Feb
= 240kg
= 190kg
= 105kg
= 137.5kg
=120kg .

10/12/2019

Last week of sn**ch Grip Deadlifts tonight!
152.5kg 4x8
**chgrip **ch

09/12/2019

Week 4 - Meant to be Strict OHP! Didn't feel it tonight! Merry Liftmas Vest
75kg 4x8

06/12/2019

Sqautsssss!! Legday tonight! Gotta keep plodding on!
137.5kg 4x5

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Manchester
M43 7

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