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06/12/2020

EXTRA SESSIONS COUNT ๐Ÿ’ข๐Ÿ’ฏโฃ
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Working the body today with the main focus being technique ๐Ÿ‘Œ โฃ
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The key is to try and throw each shot effortless with maximum output.โฃ
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Its the tiny details that make a huge difference!โฃ
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Fancy a go?โฃ
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DROP ME A DM NOW TO BOOK YOUR SLOT โฃ
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06/10/2020

๐Œ๐Ž๐๐ƒ๐€๐˜๐’ ๐๐Ž๐—๐ˆ๐๐† ๐’๐„๐’๐’๐ˆ๐Ž๐๐’ โฃ
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Some more bagwork from Mondays sessionโฃ
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So much more is going on when a boxer is on the heavy bag then just wacking the f$%K out of it...or at least it should be ๐Ÿค”โฃ
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Well when I'm on the heavy bag I visualise my opponent, I imagine him coming forward and throwing punches. I have to feint and level change my way in with slips, rolls as well as moving out and moving laterally to create different looks and angles.โฃ
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When I throw to the body I imagine landed just underneath the elbow either on his liver or through his ribcage, trying to inflict as much direct damage.โฃ
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๐๐Ž๐—๐ˆ๐๐† ๐ˆ๐’ ๐‹๐ˆ๐Š๐„ ๐๐€๐“๐”๐‘๐„ ๐“๐‡๐„ ๐๐„๐€๐”๐“๐˜ ๐ˆ๐’ ๐ˆ๐ ๐“๐‡๐„ ๐•๐ˆ๐Ž๐‹๐„๐๐‚๐„

Interested in learning how to box or adding boxing to your training programme then am your guy ๐Ÿ™‹๐Ÿพโ€โ™‚๏ธ
SEE BELOW โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

โ™ฆ๏ธ1-1 Personal Training
โ™ฆ๏ธSmall Group Sessions
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ALL AVAILABLE NOW!!!

DROP ME A MESSAGE

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06/10/2020

๐Œ๐Ž๐๐ƒ๐€๐˜๐’ ๐๐Ž๐—๐ˆ๐๐† ๐’๐„๐’๐’๐ˆ๐Ž๐๐’ โฃ
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Some more bagwork from Mondays sessionโฃ
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So much more is going on when a boxer is on the heavy bag then just wacking the f$%K out of it...or at least it should be ๐Ÿค”โฃ
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Well when I'm on the heavy bag I visualise my opponent, I imagine him coming forward and throwing punches. I have to feint and level change my way in with slips, rolls as well as moving out and moving laterally to create different looks and angles.โฃ
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When I throw to the body I imagine landed just underneath the elbow either on his liver or through his ribcage, trying to inflict as much direct damage.โฃ
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๐๐Ž๐—๐ˆ๐๐† ๐ˆ๐’ ๐‹๐ˆ๐Š๐„ ๐๐€๐“๐”๐‘๐„ ๐“๐‡๐„ ๐๐„๐€๐”๐“๐˜ ๐ˆ๐’ ๐ˆ๐ ๐“๐‡๐„ ๐•๐ˆ๐Ž๐‹๐„๐๐‚๐„

29/09/2020

๐๐š๐ฅ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ , also called ๐ฉ๐จ๐ฐ๐ž๐ซย ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐ , is a form ofย trainingย which involves throwing weights, and jumping with weights, in order to ๐ข๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž ๐ž๐ฑ๐ฉ๐ฅ๐จ๐ฌ๐ข๐ฏ๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ. โฃโฃ
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The intention inย ๐›๐š๐ฅ๐ฅ๐ข๐ฌ๐ญ๐ข๐œย ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ is to ๐ฆ๐š๐ฑ๐ข๐ฆ๐ข๐ฌ๐ž the acceleration phase of an object's movement and minimise the deceleration phase.โฃโฃ
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A clip of one our ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐๐š๐๐›๐ฐ๐จ๐ข ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ down with
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๐Œ๐ž๐ ๐๐š๐ฅ๐ฅ ๐—ช๐š๐ฅ๐ฅ ๐“๐ก๐ซ๐จ๐ฐ๐ฌ โฃโฃ
(๐๐”๐๐‚๐‡๐ˆ๐๐† ๐’๐“๐€๐๐‚๐„)| ๐Ÿ’-๐Ÿ” ๐‘๐ž๐ฉ๐ฌ (๐„๐€๐‚๐‡ ๐’๐ˆ๐ƒ๐„) ๐Œ๐€๐— ๐„๐…๐…๐Ž๐‘๐“!!! โฃโฃ
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๐Ÿ‘-๐Ÿ’ ๐’๐„๐“๐’ โฃ
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๐“๐‘๐˜ ๐€๐ƒ๐ƒ๐ˆ๐๐† ๐ˆ๐“ ๐“๐Ž ๐“๐‡๐„ ๐„๐๐ƒ ๐Ž๐… ๐˜๐Ž๐”๐‘ ๐—ช๐Ž๐‘๐Š๐Ž๐”๐“ - ๐Ž๐‘ ๐ƒ๐Ž๐๐“ ๐€๐๐ƒ ๐’๐“๐€๐˜ ๐—ช๐„๐€๐Š ๐€๐’๐… ๐Ÿ˜Žโฃ
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12 rounds done this week with the Champ ๐Ÿ† โฃโฃโฃโฃโฃโฃGreat surreal experience getting the chance to share the ring with this ...
25/09/2020

12 rounds done this week with the Champ ๐Ÿ† โฃโฃโฃ
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Great surreal experience getting the chance to share the ring with this world class operator and one of my personal favourite fighters as well as getting invited down to the Ingle gym.โฃโฃโฃ
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I just want to thank and shout out the sickest coach in the game for arranging and having my back in general class him as family!โฃโฃโฃ
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๐—ช๐„ ๐‹๐„๐€๐‘๐๐ˆ๐๐† ๐๐€๐๐˜โฃ
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29/07/2020

โ€ผ๏ธFREE TRIALโ€ผ๏ธ

Trial our transformation programs from Monday 27th July.

Drop your details below to secure your place:

http://urbanreformfit.co.uk/contact-us/

Today was sick โฃโฃVideoshoot, workouts, classess the absolute lot...๐”๐‘๐๐€๐ ๐’๐“๐˜๐‹๐„ ๐ŸคฉโฃโฃEnjoyed every second of it catching up...
27/06/2020

Today was sick โฃ
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Videoshoot, workouts, classess the absolute lot...๐”๐‘๐๐€๐ ๐’๐“๐˜๐‹๐„ ๐Ÿคฉโฃ
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Enjoyed every second of it catching up with the family. โฃ
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Loved catching up with everyone and cannot wait till we are back up and running.โฃ
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Obviously got my brother looking over my shoulders as well โคโฃ
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THANKS TO EVERYONE THAT WAS THERE ๐Ÿ˜

17/06/2020

Double End Bag Cooldown โฃ
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Ending the session just trying to rush back the timing and accuracy with this little piece of kit.โฃ
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Back at it today baby โฃ
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OFFICIAL!!!!โฃโฃโฃโฃProfessional contract signed with my manager training is going well and talks of my pro debut are now o...
10/03/2020

OFFICIAL!!!!โฃโฃ
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Professional contract signed with my manager training is going well and talks of my pro debut are now on the way!! โฃโฃ
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Bbboc meeting next month, along with my medical and then we are almost there to start cracking so ribs and skulls! โฃโฃ
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๐—ช๐„๐„๐Š ๐Ÿ โฃโฃโฃโฃโฃโฃLast weeks weight - ๐Ÿ—๐Ÿ”๐ค๐ โฃโฃโฃThis weeks weight - ๐Ÿ—๐Ÿ’๐ค๐  โฃโฃSo I was suppose to put this up on Sunday but wasn't ...
25/02/2020

๐—ช๐„๐„๐Š ๐Ÿ โฃโฃโฃ
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Last weeks weight - ๐Ÿ—๐Ÿ”๐ค๐ โฃโฃโฃ
This weeks weight - ๐Ÿ—๐Ÿ’๐ค๐  โฃ
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So I was suppose to put this up on Sunday but wasn't down till last night so the pictures didn't get taken till last nightโฃ
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Overall happy I've lost 2kg and se this as a great start now off to the gym to get those reps!!!!โฃ
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