Results Inc. Gym

14/10/2026

30/09/2026

Some increasingly wild times on our September challenge 🤩🤯
Seriously impressive stuff.

Still a few days to get your time in. Could you take the most improved title? Or could one of the outright crowns be yours?

New challenge starts on Monday 5th October ⏳

22/09/2026

Most fitness & gym content is about short-term results. This ain't that.

HEALTHSPAN is a simple concept. It's not just how long you live, but how many of those years you spend feeling strong, capable and independent. Being able to do the things that you want to do.

Strength training is one of the most effective things you can do to support it.

But knowing you should exercise isn't the difficult part.

The challenge is to keep going when work gets busy, motivation drops or life interrupts your routine.

That’s where accountability can make all the difference.

Not being shouted at or made to feel guilty.

Having your own programme to follow. The flexibility to fit it around your life. Coaches who know what you’re working towards and help you find your way back when you lose momentum.

Not six brutal weeks before a holiday.

Just consistent, intelligent training designed to fit your life for the long term. 💙

19/09/2026

Struggling to feel TRX Rows where you should? 🪢

You might just be pulling to the wrong place!

🐻 Too high and your shoulders can take over.

🐻 Too low and it can turn into more of an arm pull.

🧸 But when you pull to just the right spot…

You should feel strong through your back and move more smoothly.

For most people, the sweet spot is touching around the lower chest / bottom ribs.

TRX Rows are a brilliant upper body exercise, but only if the pull is just right ✅

Go to the linked reel for more tips on mastering your row.

16/09/2026

100 days until Christmas🎅 (yep you read that right!)

Rather than focusing on the finish line what if you used the next 100 days to build a way of exercising that still works when you’re busy, tired, or life gets messy.

Start smaller than feels necessary.
Stop expecting perfect weeks.
Get good at coming back quickly.

Because the real result isn’t making it to this Christmas.

It’s getting to Christmas 2027 and realising you never stopped. 💙

13/09/2026

"Friendly, not pretentious." 💬

Different ages, different abilities, different reasons for training. That is what RESULTS inc is about. Supporting people to train how best suits them.

Mel joined and noticed something she had not felt before. She was actually getting stronger and more toned! AND her netball improved too.

Since that review she has trained through her fourth pregnancy and come back stronger.

Because training should fit your life. Whatever that looks like right now.

Five free coached sessions. Link in bio 💙

12/09/2026

Struggling with TRX Rows? 🪢

Your body position might just be the problem!

🐻 Too far back and you unnecessarily put strain on your lower back.

🐻 Too folded forward and your shoulders dump forward, so you can’t pull properly.

🧸 But when your body is just right…

Straight, rigid and locked in like a plank.

That’s when you can fully pull with your back instead of swinging, just using your arms or not pulling completely.

👍 Pro tip: stay on the back of your heels and let them act as your pivot. It helps your whole body move as one solid piece.

TRX Rows are a brilliant upper body exercise, but only if your setup is just right.

09/09/2026

The September restart guide. Swipe for 5 ways to get going again without waiting to feel ready.

If summer knocked your routine off track, you might feel like you need a big reset.

But this isn't usually the best the way.

Need help restarting? That’s what we’re here for 💙

02/09/2026

Wow 😮😳

What a start to our new monthly challenge. Each time better than the last!

Wonder who will come out on top come the end of the month?! 🤔🦵

31/08/2026

New programs for every member ready for September. Pick them up at your first session this week 🙌

From Cal's preview of the month -

"This month is Activate, the first of four strength focused months. The goal is to build a solid base for heavier lifting toward the end of this year.
Your focus should be on moving well: a good range of motion, control through all portions of your lifts, whilst pushing the resistance up. There is a focus on higher reps this month. It builds muscle, boosts your fitness, and helps strengthen the smaller muscles.
You will also see extra focus on the areas that often get missed — weaker spots and smaller muscle groups that help you stay durable.
This month is not about lifting as heavy as you can. It is about building the control and strength that lets you do that later."

25/09/2024

Training through pregnancy 🤰💪🏻

Amazing work from 2 of our members who safely trained with us throughout their pregnancies up to the final few weeks! Swipe across to see some of the benefits ➡️➡️

08/03/2024

If you know, you know 😵😅

06/03/2023

If you’ve got a fitness goal we can help you achieve it at RESULTS! Drop us a message to find out more. We offer five free sessions no strings attached, just book in and come along and see if we’re the gym for you!

23/02/2023

Only three days to go for our challenge of the month! It’s going to be close 😅 have you given it a go?

09/02/2023

Looking for results? We offer five free sessions so you can get in the gym, meet the coaches and see what we have to offer! Just drop us a message to start! ✨

26/01/2023

It’s the fourth week of January and you motivation might be slipping! On Motivation Coach Joe says, “I try to not even think about motivation as I know 15 minutes into a workout, motivation returns if I didn't have it before.

🏃‍♂️Movement is the antidote to low motivation.

However three things do help me avoid dips!

1. I have a small group of friends/training partners to keep you accountable and do the same for them.

2. Have a habit goal, this year it's 100 workouts in the gym and 100 sprint sessions and

3. Make sure workouts are fun!

18/01/2023

Looking for a new gym in 2023? At RESULTS inc we offer five free sessions to all new starters. Drop us a message to sign up for your first session. We’ll see you in the gym! ✨

12/01/2023

We love hearing from our members 😍 don’t forget to leave us a review!

04/01/2023

What is your fitness goal for 2023?

Coach Joe says…my goal is still to try and run the 100m in under 12 seconds. I need to do three things to achieve this. 1. Consistently attend my second sprinting session of the week 2. Improve technique (see photo), I strike in front of my centre of gravity (see second photo from right) and 3. Get more races booked in the diary. More raffle tickets, more chance of winning a prize + it encourages me to stay focus on point #1

Coach Cal says… I have two fitness goals for 2023. Part 1. Operation Even Legs! I’ve discovered suit trousers require two completely different leg sizes to fit me - I need to even my legs up! This involves maintaining my right leg muscle mass whilst developing my left leg. I’ve got a wedding on March 30th that I need to be prepared for.
Part 2. Operation Keep Going (March onwards). After my second child arrives at the end of February I won't have any particular fitness goals apart from staying consistent with a well balanced training plan, keeping healthy and enjoying myself.

Share your fitness goals in the comments below!

08/11/2022

What’s your performance trajectory?

~ Coach Joe