18/01/2026
Today was a first for our long course race preparation camps
The focus was on helping swimmers understand what good race preparation actually looks like. We covered race warm ups, building a clear timeline for race day, and pre race activation so swimmers know how to feel ready before they even step up to race.
We then moved into broken swims with a lot of detail. Swimmers were filmed above the water and underwater, with time spent looking at rates, splits, stroke counts, turn speed and how all of those things link together in a race.
Lots of learning, good questions, and strong engagement throughout the day. Exactly the sort of work that helps swimmers feel more confident and in control when it matters most.
Thanks to and for all their data collection and filming. Thanks also to our coaches and world class swimmers and