Lorena COACH

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Lorena Guedon / The French Hybrid Coach ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ฌ๐Ÿ‡ง

๐Ÿƒ๐Ÿผโ€โ™€๏ธโ€โžก๏ธHelping busy people shape their body by losing fat
๐Ÿคธ๐Ÿผโ€โ™€๏ธPT for over 11+ years-worked with 400+ people
๐ŸŽฏDM the word โ€œSHAPEโ€for more info

My ๐Ÿ“ธ๐ŸฉทMarianna Krakoudi coaching , coach , coaching solo, duo et TEAM training , TRX ,BOXING, personal trainer, coach sportif rรฉhabilitation
myofacial, Triggerpoint thรฉrapie France ๏ฟฝ(online) based to U.K. ๏ฟฝ
Personal trainer platinum to David Lloyde Trafford

๐ˆ๐Œ๐€๐†๐ˆ๐๐„ ๐“๐‡๐ˆ๐’โ€ฆImagine finishing the year feeling in control of your body again.Not burnt out. Not starting from zero.But ...
12/12/2025

๐ˆ๐Œ๐€๐†๐ˆ๐๐„ ๐“๐‡๐ˆ๐’โ€ฆ

Imagine finishing the year feeling in control of your body again.
Not burnt out. Not starting from zero.
But stronger, clearer, more consistent.

Imagine having a method that works even when life is busy.

A structure you can follow.

A system that adapts to you, not the opposite.

Imagine entering the new year already aligned,
instead of trying to fix everything in January.

This is what Athlena coaching is built for.

Smart movement. Nervous system regulation.

Recovery, strength, and long-term progress, not quick fixes.

And this is only the beginning.

๐Ÿงฌ Coming soon: Athlena coaching aligned with your epigenetics
Your body. Your biology. Your strategy.

Stay tuned.

๐Ÿ“ฉ For more info, DM ATHLENA

๐‘จ ๐’”๐’„๐’‚๐’ ๐’Š๐’” ๐’๐’๐’• ๐’š๐’๐’–๐’“ ๐’”๐’†๐’๐’•๐’†๐’๐’„๐’†. ๐‘ฉ๐’‚๐’๐’‚๐’๐’„๐’† ๐’Š๐’” ๐’š๐’๐’–๐’“ ๐’‚๐’๐’”๐’˜๐’†๐’“For 20+ years, I carried a massive training load teaching ~20 hours o...
02/12/2025

๐‘จ ๐’”๐’„๐’‚๐’ ๐’Š๐’” ๐’๐’๐’• ๐’š๐’๐’–๐’“ ๐’”๐’†๐’๐’•๐’†๐’๐’„๐’†. ๐‘ฉ๐’‚๐’๐’‚๐’๐’„๐’† ๐’Š๐’” ๐’š๐’๐’–๐’“ ๐’‚๐’๐’”๐’˜๐’†๐’“

For 20+ years, I carried a massive training load teaching ~20 hours of classes every week, living with childhood scoliosis and no real strength or mobility base.

Over time, my lower back absorbed the stress โ€” leading to degeneration at L4โ€“L5.

Movement didnโ€™t damage my spine. Imbalance did !

Today, I live pain-free because I rebuilt the system properly:

๐ŸŽฏ Reset tissues and calm tension

โ†’ Trigger point release with tools like a massage pressure ball (ex: lacrosse ball)

๐Ÿ‹๏ธ Restore stability and unlock mobility
โ†’ Progressive core + glute strength and smart spinal load exposure
โ†’ Regular mobility work so the spine is supported, not overloaded

Strength without mobility = tension.
Mobility without strength = instability.
The power is in the balance.

Thatโ€™s the core of the 3R Athlena Method I created:
Reset โ†’ Restore โ†’ Rebuild for resilient, pain-free movement.

If your back feels โ€œfragile,โ€ it might not be your spine talking โ€” it might be your tension and stability system asking for help.

๐Ÿ“ฉ DM โ€œSPINE RESETโ€ for your movement + tension assessment. Letโ€™s rebuild your balance.

โ€œ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ ๐˜๐จ๐ฎ๐ซ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐žโ€Your body doesnโ€™t need more pills.It needs movement ๐Ÿคธโ€โ™‚๏ธEvery step, every stretch, every rep ...
26/07/2025

โ€œ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ ๐˜๐จ๐ฎ๐ซ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐žโ€

Your body doesnโ€™t need more pills.

It needs movement ๐Ÿคธโ€โ™‚๏ธ

Every step, every stretch, every rep you do is like a dose of natural medicine:

โ€ข ๐Ÿง  It clears your mind.
โ€ข ๐Ÿ’ช It strengthens your body.
โ€ข โค๏ธ It boosts your energy and mood.
โ€ข ๐Ÿ”ฅ It prevents pain and injuries before they start.

Movement is not punishment ๐Ÿ’ช
itโ€™s therapy ๐Ÿ˜Ž
Start treating your body with what it truly needs: consistency, strength, and mobility.

๐Ÿ‘‰ Ready to learn how to move smarter, not harder? DM me โ€œMOVEโ€ and letโ€™s build your pain-free, strong body together.

๐Ÿ’ฅ Creatine: The Most Researched Supplement for Strength & Results ๐Ÿ’ชWant more strength, better performance, faster recove...
15/07/2025

๐Ÿ’ฅ Creatine: The Most Researched Supplement for Strength & Results ๐Ÿ’ช

Want more strength, better performance, faster recovery, and lean muscle support?

โžก๏ธ Creatine is one of the safest and most effective supplements out there.

โœ… Boosts power and explosiveness
โœ… Enhances high-intensity performance
โœ… Speeds up recovery
โœ… Supports muscle mass (even during fat loss)
โœ… Also benefits brain function and aging

Not sure how to take it or if itโ€™s right for you?
Comment โ€œCREATINEโ€ or DM me and Iโ€™ll guide you based on your goals.

๐˜๐จ๐ฎ๐ซ ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐‡๐ž๐ซ๐ž ๐Ÿคธโ€โ™‚๏ธWhat if you could:โœ… Fix your body painโœ… Strengthen and shape your bodyโœ… Eat w...
15/07/2025

๐˜๐จ๐ฎ๐ซ ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐‡๐ž๐ซ๐ž ๐Ÿคธโ€โ™‚๏ธ

What if you could:

โœ… Fix your body pain
โœ… Strengthen and shape your body
โœ… Eat without restriction
โœ… Have accountability to achieve REAL results

All while being busy or travelling?

This is exactly what my ATHLENA System does.

๐ŸŒž 5 spaces open this summer with 15% OFF.

โžก๏ธ DM me โ€œSHAPEโ€ to secure your place today.

14/07/2025

๐„๐ฏ๐จ๐ฅ๐ฏ๐ž ๐จ๐ซ ๐‘๐ž๐ฉ๐ž๐š๐ญ ๐Ÿคธโ€โ™‚๏ธ

Every morning, you have two choices:

1๏ธโƒฃ Repeat the same habits, the same excuses, the same limits.
2๏ธโƒฃ Evolve into the person you want to become.

๐Ÿ’ก Your life right now is a reflection of your standards.

Raise them. Expect more from yourself

Demand growth

Thatโ€™s how Iโ€™ve built my results, not by luck, but by refusing to stay the same.

๐Ÿ›‘ There is no stagnation

Youโ€™re either progressing or regressing

Choose wisely today ๐Ÿ’ช

๐Ÿ‘‰ What action will you take to evolve this week?

12/07/2025

๐Ÿ’ช ๐๐ฎ๐ฌ๐ฒ? ๐“๐ซ๐š๐ฏ๐ž๐ฅ๐ฅ๐ข๐ง๐ ? ๐๐จ ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ

Imagine:

โœ”๏ธ Waking up pain-free
โœ”๏ธ Feeling strong and energised
โœ”๏ธ Eating food you love without strict diets
โœ”๏ธ Training anywhere โ€“ home, gym, hotel โ€“ with sustainable workouts

Thatโ€™s exactly what I create for you with my ATHLENA Coaching System.

๐ŸŒŸ Only 5 spots left for summer with 15% OFF.

โžก๏ธ DM me โ€œREADYโ€ to grab your spot and change your body and life this summer.

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Manchester

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