22/10/2025
Hi everyone,
I want to take a moment to say thank you. Over the years, this page has been full of energy, encouragement, and support — and I’m so grateful to everyone who has followed along, joined workouts, shared posts, and been part of this community. 🙏
As my journey has evolved, so has my focus. I’ll be retiring this Insanity page soon, and shifting fully into something I’ve become deeply passionate about: MUSCLE SCRAPING THERAPY.
My new page will focus on recovery, mobility, and healing — with tips, education, and insights into how scraping can help you move and feel better.
👉 If that sounds like something you’d like to learn more about, I’d love for you to join me here:
If INSANITY classes was your main interest and you decide not to follow along, I completely understand — but please know how much I’ve appreciated your support up to this point. This community has meant so much to me, and I wouldn’t be where I am without you. 💙
Thank you again for being here — and I hope to see many of you over on the new page!
Please note: I am still personal training and still taking Sports Massage Appointments
NEW PAGE:
https://www.facebook.com/share/169ZBeyoEJ/?mibextid=wwXIfr
