PRFM Fitness

PRFM Fitness We don't take ourselves too seriously - in order to have lasting results exercise needs to be fun, va

PRFM Fitness is a local gym that offers a range of activities to help you improve your fitness, strength & overall wellbeing. We deliver a range of fitness classes for men, women and children in Manchester. Whether you want to focus on your weight or your strength, we have experts who can help you achieve your goals. We provide high and low intensity workouts that are fun and enjoyable for all fit

ness levels and abilities. We also have weight management programmes for the residents of Manchester. At PRFM Fitness, we have Craig McCann leading a team of well-trained and experienced fitness experts. Please contact us today, as your first class with us will be free of charge.

There is no secret formula, or magic pill 💊 to achieving your fitness goals, quite simply just show up day in day out pu...
18/03/2022

There is no secret formula, or magic pill 💊 to achieving your fitness goals, quite simply just show up day in day out put the work in 🏋🏻‍♂️🤼‍♀️🧘🏻‍♀️ and the results will follow 💪🏻💦
Remember even if you show up to the gym and give 5% of something 💪🏻
that is still better than sitting on your arse and giving 100% of nothing ❌

5 x a week every week for the past 7 months 👌🏻💯 consistency is key 🔑

I say this to myself every morning before I start my day 🧘🏻‍♂️➕And once you understand what each sentence actually means...
30/01/2022

I say this to myself every morning before I start my day 🧘🏻‍♂️➕

And once you understand what each sentence actually means and apply them to your current circumstances or situations 😱

You will have a whole new prospective on what is important and what is not ⚖️or even if it actually really matters 🤷🏻‍♂️

Namaste 🙏🏻 brothers and sisters have a wonderful blessed Sunday ❤️💯


30/10/2021

The real island boys 🏖🌴



14/10/2021

Light work 💪🏻💪🏻💪🏻

Little tip for you aswell, if you can’t pick up and put down your weights 🏋🏻‍♂️ and do your exercises in a smooth controlled manner as I have just demonstrated 😉

You need some lighter dumbbells

Put the work in 💦 get the results 💪🏻💯

28/07/2020

2nd day back at church, swore on the swolly a bible confessed my sins 🙏🏻💪🏻⛪️

💥💥💥Gym equipment for sale 💥💥I have for sale the following items:Body Pump Set & RackKettlebell set & Rack (6kg - 20kg)30...
15/02/2018

💥💥💥Gym equipment for sale 💥💥

I have for sale the following items:

Body Pump Set & Rack
Kettlebell set & Rack (6kg - 20kg)
30 x Exercise Mats & Rack
9 x Slam Balls & Rack
10 x Step Boxes
2 x Battleropes
3 x Gym Sledgehammers
2 x Tyres
1 x Strongman Wheelbarrow
13 x skipping ropes ( some brand new)
1 x Agility Ladder
9 x Lonsdale Bag Mits
2 x 14oz Boxing Gloves
2 x 12oz Boxing Gloves
1 x Lonsdale Heavy Duty Punchbag
1 x inflatable kids training punchbag
1 x Boxing Pads
1 x Kickpad
1 x Squatcage
Large LShape Reception Desk

All equipment has been used but is in excellent condition, I would like to get rid of Everything as a job lot, but will consider selling some of the items individually

If you would like any further information or to view any items then give me a call on 07495899195 or contact me via messenger

Please like 👍🏻 share 🧑🏼👨🏻👱🏼‍♀️tag 🏷anyone you know who might be interested

Hi my name is Craig McCann and I Am the managing director of PRFM fitness As some of you are already aware the PRFM fit...
09/01/2018

Hi my name is Craig McCann and I Am the managing director of PRFM fitness

As some of you are already aware the PRFM fitness centre based at

Unit 10c
Wilsons park
Monsall
Manchester
M40 8wn

Is closed 😢😢😢😢😢😢

I have not said anything previously about the circumstances around the closure due to legal issues but the bottom line is I couldn’t afford the very high rent demands 💷💷💷 and didn’t have enough members or business income to cover my outgoings

Even if I would of doubled my members 🏃🏼‍♀️🏃🏼‍♀️ and food sales 🍚 🥗i still would of only been making a very small profit 💷

Now as some of you will know, money was not my motivation behind the PRFM fitness centre ✋🏻

People who have come to classes and you was the only person there, and I still give 💯% as if I was teaching to 30 people can vouch for that 👊🏻

But 12 - 14 hour days ⏰
6 Days a week 📆
Money from my own pocket 💷
But most of the all the time away from family 👨‍👩‍👦‍👦

In all honesty is not worth “a small profit” 👎🏻

Yes building a business takes time and you have to make sacrifices but it also is about timing 👊🏻💯

I do not regret anything as the lessons I have learned are priceless 👌🏻and the changes I will implement NEXT time will hopefully make PRFM fitness a more successful business 👍🏻 if not I will try and keep trying until it is

Remember If plan “A” doesn’t work there are 25 more letters of the alphabet to go 👊🏻💯

PUT THE WORK IN GET THE RESULTS !!!!!!!!!

So work is still going on behind the scenes and hopefully I Will have an update for you all soon

I would just like to take this opportunity to say a massive thankyou to all my members and non members for your support I really do appreciate it 🙏🏻👍🏻

03/11/2017

LEGS BUMS AND TUMS

– does exactly what it says. A class aimed at those areas we love to hate, helping to tone and work your core and lower body. The class can be completed by beginners through to experts as our instructors will push you according to your ability. Great if your goal is Weight Loss, Toning or General Fitness

All information on prices, days, times & location available on the website
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

www.prfmfitness.co.uk

🏋️‍♀️💦🥊💦🏃🏼💦💪🏻💦Put the work in 💦 get the results 👊🏻💯
02/11/2017

🏋️‍♀️💦🥊💦🏃🏼💦💪🏻💦

Put the work in 💦 get the results 👊🏻💯

Fish curry with rice 🐟🍚🌶Macronutrient content (approx)Protein 28.6gCarbs 81gFats 2.4g Www.prfmfitness.com
01/11/2017

Fish curry with rice 🐟🍚🌶

Macronutrient content (approx)

Protein 28.6g

Carbs 81g

Fats 2.4g

Www.prfmfitness.com

For real tho 😡 people these days must only join for the free WiFi 📱 this is a gym not a fu***ng Internet cafe ☕️Www.prfm...
28/10/2017

For real tho 😡 people these days must only join for the free WiFi 📱 this is a gym not a fu***ng Internet cafe ☕️

Www.prfmfitness.co.uk

Address

Unit 10c Monsall Road
Manchester
M408WN

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

07495 899195

Website

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