Tamara Yoga

Tamara Yoga Join The Online Studio to get strong and flexible with me
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Natural born wrigglers will probably know these already! Stillness is valuable, but some days the wiggles are calling. A...
30/08/2026

Natural born wrigglers will probably know these already! Stillness is valuable, but some days the wiggles are calling. All your body needs is to move, explore, play and discover the full spectrum of yummyness a shape can create.

Comment FLEX if you’re ready to start wiggling with me!
Like it, save it, share it with your yoga BFF.

Calm down, you gorgeous little weirdo! You don’t need to figure everything out right this minute.Take a breath. Give you...
29/08/2026

Calm down, you gorgeous little weirdo! You don’t need to figure everything out right this minute.

Take a breath. Give your body a little extra love. Let it rest. Let it recover. And maybe give it a little light while you’re at it ❤️

My MEGELIN LASER&LED Light Therapy Bag has become one of my favourite ways to slow down after yoga, workouts and stressful days.

I just get in, switch off and let the laser + LED light therapy become part of my recovery ritual.

A little warmth. A little stillness. A little time where nobody needs anything from me.

Why I keep coming back to it…
• Faster recovery
• Less muscle soreness & stiffness
• Better sleep
• Improved collagen & skin elasticity
• Mood & brain health support
• Full-body light therapy from the comfort of home

Because the better your body feels, the more energy you have for everything else.

And sometimes the most productive thing you can do is lie down, glow red, and do absolutely nothing ❤️

Use my code TAMARA10 for 10% off at megelin

22/08/2026

I make this mistake at least once a week!
I actually secretly like it in there - it’s my cosy, secret hiding place.

Has this happened to you? 🙈

Sharing a few snaps from my city break in London with .xj0nes Highlights include a tour round Buckingham Palace, boat ri...
16/08/2026

Sharing a few snaps from my city break in London with .xj0nes
Highlights include a tour round Buckingham Palace, boat ride and cable car over the Thames, the Wes Anderson exhibition and a trip to A+E!

Have you done touristy things in London?

Sharing a few snaps from my city break in London with .xj0nes 🇬🇧 Highlights include a tour round Buckingham Palace, boat...
16/08/2026

Sharing a few snaps from my city break in London with .xj0nes 🇬🇧
Highlights include a tour round Buckingham Palace, boat ride and cable car over the Thames, the Wes Anderson exhibition and a trip to A+E!

Have you done touristy things in London?

13/08/2026

The EMS Toning System sends low-level impulses straight into your muscles, creating deep contractions, boosting blood flow, and firing up that mind-muscle connection.

It’s not a replacement for movement or strength training, but it’s a brilliant tool to complement both.

What it does..

The gentle electrical pulses create muscle contractions that can:
• Support healthy blood flow and circulation
• Help ease muscle tension after training
• Encourage natural recovery by supporting the delivery of oxygen and nutrients to working muscles
• Improve awareness and activation of muscles that can be difficult to engage

I love that it’s cordless, rechargeable, and so easy to wear while I’m working, reading or relaxing.

Have you ever tried EMS training?

You can get 10% off with the code TAMARA10

Address

Bridgewater School, Worsley Road, Worsley
Manchester
M282WQ

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