SubZone Fight Academy

SubZone Fight Academy .

11/06/2026

“Improve your Sucker Drag…”

This escape from the Frontheadlock can be a vulnerable option in a Submission Grappling/MMA ruleset, done in its traditional form (done when on your Elbows) as it places your arm in a position to be put in Anaconda Choke/Schultz Headlock…

To prevent this, we build height on the hand that’s in the Headlock, and drop into the escape.

Performed correctly, the manoeuvre is done so quick, that there is zero submission threat, and ultimately gets your behind your opponent

🤓✅

08/06/2026

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There’s no better feeling than, putting in the work, day after day with our athletes….and helping them through their performances on the night, step by step.

It’s always a Team effort here at The Zone.

That’s what makes this place so special….

❤️

•It’s Fight Week!!!Two of our athletes compete this Saturday at First up we have Abraham Dannan on the prelims, looking...
03/06/2026

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It’s Fight Week!!!

Two of our athletes compete this Saturday at

First up we have Abraham Dannan on the prelims, looking to take his Amateur record to 3-1…

Then we have one of our top level professional 155lb fighters in Josh Kelly, who opens up the Main Card live on

A win for Josh will take his professional record to 2-0…

Let’s. F***ing. Go!!!

01/06/2026

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Repetition…Repetition…Repetition!!

🤓✅

30/05/2026

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“Clearing the Chin Strap with Correct Head Position”

This takes time to develop the sensitivity needed to perform this skill.

But once you understand the principle, it makes it so much easier to defend the Chin Strap front headlock.

This forces them to tie their hands, giving us even more options to win from Bottom Front Headlock

🤓✅

27/05/2026

“Isolation Games…”

This phase of training, as of recent years, has many names and terminologies.

But more often than not, it is known as positional sparring.

Starting in a particular scenario, having been shown the multiple options to take from it, now try to perform said techniques under pressure with defence & resistance from your training partner.

Don’t make the sport even more complicated.

Show what works, with high percentage results. Battle test it, making adjustments along the way & everyone at your academy will develop and very strong game.

🤓✅

26/05/2026

Front Headlock Warm Up…. 🤓✅

25/05/2026

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Countering the wrestling attack with your own counter-wrestling with Coach Jack McLoughlin…

Tuesdays
6:30pm
Kickboxing

Thursday
6:30pm
MMA Drills & Skills

🤓✅

•Bank Holiday Monday Open Mat!!!Non Members are welcome to attend!10:30am start….20 rounds on the clock…Bangin’ tunes on...
24/05/2026

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Bank Holiday Monday Open Mat!!!

Non Members are welcome to attend!

10:30am start….

20 rounds on the clock…

Bangin’ tunes on, turned up to 11….

🤓✅

Address

Stretford Motorway Estate, Barton Dock Road
Manchester
M320ZH

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9:30pm
Wednesday 9am - 9:30pm
Thursday 9am - 9:30pm
Friday 9am - 4pm
Saturday 9am - 1pm

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