Matt Nicholson Vegan Personal Trainer Manchester

20/08/2026

When two PTs are getting hitched…but they have to squeeze in one last workout before the big day 💍 💒

17/06/2026

I’m currently on a lean bulk aiming to stay in a slight calorie surplus💪🏼

I’m aiming to get a really big range of plants every day in my diet including whole grains, fruits, vegetables, nuts and seeds to ensure my meals are tasty, I stay satiated and I give my body everything it needs 💚

I also supplement with B12 and D3 ☀️

Follow for tips, recipes and feel free to reach out if you need help with your nutrition, health or fitness goals ✌🏼

04/06/2026

01/06/2026

The reaction to stepping away from veganism has been one of the biggest talking points in the vegan community recently.

I personally don’t agree with his decision to go back to eating animal products but I think we should try to remember everything he’s done for the vegan community and focus on what we can do to promote veganism ourselves 🌱

What do you think? If someone changes a belief they’ve publicly promoted for years, how should people respond?

21/05/2026

Struggling to hit your protein on a plant-based diet?

You’re not alone — it’s one of the biggest challenges people face when trying to build muscle and stay lean without animal products.

So I’ve put together a free guide to show you exactly how to do it properly, without overcomplicating things.

Inside, you’ll learn:

How to easily increase your protein intake
The best plant-based protein sources
Simple strategies you can actually stick to

👉 Download your free guide here:
https://plantbasedliving.co.uk/

If you’re serious about building muscle on a plant-based diet and want some help putting it all together, feel free to message me 👍

12/05/2026

Sicilian NQ 🇮🇹 🍝

Italian food has always been one of my favourites but every time I’ve visited Italy I’ve been so disappointed with the vegan options.

So I was so chuffed to hear there is an authentic Italian restaurant with an amazing vegan menu right on my door step 🙌🏻

Hands down the best vegan Italian food I’ve ever had! 😋

The owner Carmen who is vegan and aims to turn the restaurant fully vegan soon also runs an animal sanctuary in Italy saving animals in need. Give her a follow and if you wish to support the sanctuary here is the link: https://www.santuariosottolapanca.org/en

Sicilian NQ

25/03/2026

Sounds like heaven 😇

24/03/2026

I didn’t want to lose strength or size while I was away in Canada 🇨🇦

When you’re travelling, vegan options can be hit or miss…
so I kept things simple.

I packed protein bars and prepped my protein + creatine in advance so I always had something quick and easy. I mixed chocolate protein with the creatine to avoid stress about smuggling white powder 😱

That way I could enjoy the trip, stay on track, and still recover properly after a full day on the slopes 💪

If you’re travelling soon, don’t overcomplicate it — just have a simple plan in place.

Save this for your next trip ✈️
Follow for Part 2 👀