Blade Online Coaching

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Blade Pro Coaching – For Bodybuilders & Lifestyle Clients

We coach competitive athletes & lifestyle clients to achieve elite results.

✔️ Personalized Plans
✔️ Weekly Check-ins
✔️ 24/7 Support
✔️ Proven Strategies

DM us to start your transformation!

01/12/2025

Consistency over Perfection.
Most people fail because they aim to be perfect… and when they can’t, they unfortunately stop completely.

But the truth is this…

You don’t need perfect days.
You need repeatable days.

Miss a meal?
Have a bad workout?
Life gets in the way?

Move on.
Just get back on plan again the day after 💪🏼

The people who build insane physiques aren’t perfect,
they’re just consistent when life isn’t.

If you need a plan you can actually stick to (without trying to be perfect)…
DM “CHANGE” and I’ll send you the details….

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Check the LINK🔗 in my bio for full Online Coaching details. 📲
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Fuelled by – use code MADDEN10 for 10% off!
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Stagewear by – code Blade10 for 10% off!
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Bloodwork with – use BLADE for 10% off!


8 Weeks. One decision. Huge difference.This is Chris, a busy guy who wanted to tighten up, regain discipline and actuall...
30/11/2025

8 Weeks. One decision. Huge difference.

This is Chris, a busy guy who wanted to tighten up, regain discipline and actually feel in control again.

When he came to me, he was:

• training inconsistently
• guessing his nutrition
• doing a bit of everything with no structure
• frustrated that nothing was changing

Fast forward 8 week…

✔️ Leaner
✔️ Stronger
✔️ Sharper through the midsection
✔️ Better habits
✔️ Actual momentum in AND out of the gym
✔️ A plan he can stick to without burning out

And the best part?
He’s only just getting started, this is simply phase 1. We now going to the phase he’s been longing for muscle gain 💪🏼

I don’t just coach stage athletes.
I coach real people who want to level up their physique, confidence and standards, without the confusion and without wasting time.

If you want results like this…

👉 DM me “CHANGE” and I’ll send you details 💪🏼📈

————————
Check the LINK🔗 in my bio for full Online Coaching details. 📲
————————
Fuelled by – use code MADDEN10 for 10% off!
————————
Stagewear by – code Blade10 for 10% off!
————————
Bloodwork with – use BLADE for 10% off!

28/11/2025

If your quads aren’t growing, your squat ex*****on is probably the reason.

Here are the 3 biggest mistakes I see every week 👇

1️⃣ Feet too high
This turns it into a glute/hip dominant movement.
Lower your feet.. more knee flexion .. more quad stimulus.

2️⃣ Half reps
Full depth .. full range .. full development.
If your ego is lifting the weight, your quads aren’t.

3️⃣ No control
Momentum makes reps look good, but they don’t build anything.
Slow the negative. Stay ON the quad. Then drive.

Save this for your next leg day 🔥

And if you want me to break down your form, or build you a training plan that actually grows muscle
DM “LEVEL UP” and I’ll send over the details.

————————
Check the LINK🔗 in my bio for full Online Coaching details. 📲
————————
Fuelled by – use code MADDEN10 for 10% off!
————————
Stagewear by – code Blade10 for 10% off!
————————
Bloodwork with – use BLADE for 10% off!

squat

Kieron is 5 stone down in 5 months… and the crazy part?This is still a work in progress.When he first came to me, he was...
27/11/2025

Kieron is 5 stone down in 5 months… and the crazy part?
This is still a work in progress.

When he first came to me, he wasn’t looking to step on stage.
He just wanted to regain control of his health, his confidence, and his life

And that’s exactly what we’ve been doing, one week at a time.

No extreme diets.
No “all or nothing” approach.
Just structure, consistency, accountability… and a plan he can actually stick and live with.

This is what real transformation looks like.
Not just a new physique, but a new mindset.

And this is the part most people miss:
I don’t just coach competitive athletes.
I coach people like Kieran who want to level up their health, their habits, and their belief in what they’re capable of.

He’s not done here, we still have work to do..
But he’s miles ahead of where he started, and that’s what matters.

If you’re ready to rebuild your body and confidence the right way…
DM “LEVEL UP” and we’ll send you the details 📩

—

Fuelled by:
— MADDEN10
Stagewear: — BLADE10
Bloodwork: — BLADE

Everyone wants the result.Almost no one wants the repetition of the work that get put in This physique wasn’t built in 1...
26/11/2025

Everyone wants the result.
Almost no one wants the repetition of the work that get put in

This physique wasn’t built in 12 weeks…
It was built from years of..

• Eating like a bodybuilder, not a rabbit
• Logging almost every session so progress is measurable
• Running the same plan for MONTHS, not changing things all the time
• Making sure I’m actually training the muscle intended (no ego lifting) not anymore anyway 🤷🤣
• Managing stress, sleep, and recovery (a big one for a lot)
• Doing the boring stuff. Every. Damn. Fu***ng. Day 🎯

If you’re not where you want to be yet…
You’re not broken! You just don’t have the right structure or guidance..

When you follow a plan, as accurately and consistently as you can…
your physique HAS to change.

If you want someone to build that plan for you and hold you accountable..

DM “PLAN” and I’ll send you coaching details…. Let’s level up into the New Year 📈💪🏼

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Fuelled by – MADDEN10
Stagewear – Blade10
Bloodwork – BLADE

25/11/2025

Most people train hard but barely grow at all.
Here are the 3 biggest reasons why…

1️⃣ Same weights → no progressive overload
2️⃣ Under-eating → no fuel for growth
3️⃣ Switching programs too often → no consistency

Fix these and your physique will finally move forward.

If you want a plan that actually builds muscle
DM “GROW” and I’ll send you the details 🤝

————————
Fuelled by – MADDEN10
————————
Stagewear: – Blade10
————————
Bloodwork: – BLADE

25/11/2025

Most people train hard, but barely grow at all.
Here are the 3 biggest reasons why…

1️⃣ Same weights → no progressive overload
2️⃣ Under-eating → no fuel for growth
3️⃣ Switching programs too often → no consistency

Fix these and your physique will finally move forward.

If you want a plan that actually builds muscle
DM “GROW” and I’ll send you the details 🤝

————————
Fuelled by – MADDEN10
————————
Stagewear: – Blade10
————————
Bloodwork: – BLADE

🔥 8 Weeks. More food. Better training. Better life.This is Sham, and his results in just 8 weeks are the perfect example...
23/11/2025

🔥 8 Weeks. More food. Better training. Better life.

This is Sham, and his results in just 8 weeks are the perfect example of what happens when you follow the plan properly.

He runs three businesses, barely has time for himself, and still shows up every morning to train before the day hits him.

When he came to me:

❌ Low food
❌ Low energy
❌ Poor sleep
❌ No real structure
❌ Inconsistent habits

Within weeks we flipped everything:

✅ Calories UP
✅ Strength UP
✅ Consistency UP
✅ Confidence UP
✅ Sleep massively improved
✅ Physique completely changed

He’s leaner, stronger, feels energised again, and he’s buzzing because he genuinely feels younger.

This is what happens when you stop guessing and start following a system that works.

⸻

⚡ If you want results like this… real progress you can see AND feel…

DM “COACH”. I’ll send you the details!
(Serious people only.)

2023 Mr Universe (Amateur – 1st) Vs 2025 Mr Universe (Pro – 3rd).Two years of relentless work.More density.More detail.M...
22/11/2025

2023 Mr Universe (Amateur – 1st) Vs 2025 Mr Universe (Pro – 3rd).
Two years of relentless work.

More density.
More detail.
More maturity.
More standard.

If you want structure, direction and real progression with your physique
DM “COACH” today 📩

————————
Check the LINK 🔗 in my bio for full Online Coaching details.
————————
Fuelled by – use code **MADDEN10** for 10% off!
————————
Stagewear by – code **Blade10** for 10% off!
————————
Bloodwork with – use code **BLADE** for 10% off!
————————

18/11/2025

This didn’t happen overnight.
It didn’t happen because he avoided every night out or holiday.
It happened because he committed m, even when things weren’t perfect!

Most people stop when life gets in the way.
Danny didn’t.

This is what 2 years of consistency looks like.
A completely different body.
A completely different standard.

If you’re done starting over every Monday…
DM “CHANGE” and I’ll show you how to make results like this your reality!

————————
Check the LINK🔗 in my bio for full Online Coaching details. 📲
————————
Fuelled by – use code MADDEN10 for 10% off!
————————
Stagewear by – code Blade10 for 10% off!
————————
Bloodwork with – use BLADE for 10% off!












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Manchester

Telephone

+447884233009

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