Robert Head Fitness & Karate

Robert Head Fitness & Karate 3rd Dan black belt - Shotokan Karate, Lvl 3 Personal Trainer - Red Tiger Karate - Pure Gym Altrincham

What an Ultimate Training Weekend! 🥋A massive thank you to Paul and Rachael Sensei for having the confidence in me and g...
09/06/2026

What an Ultimate Training Weekend! 🥋

A massive thank you to Paul and Rachael Sensei for having the confidence in me and giving me the opportunity to teach this weekend. It meant the world to me to be able to do what I love and made me think a lot about my mum. I hope she’d be proud of how far I’ve come on this journey.

Thank you to everyone who trained over the weekend. I hope you enjoyed the sessions and can take something away to help you grow as karateka and kumite fighters.

I also want to thank everyone who took the time to speak to me afterwards. As someone who still struggles with imposter syndrome when it comes to teaching, your kind words genuinely meant a lot and gave me a real boost.

It was an honour to teach alongside Stuart Sensei and Paul Sensei, two incredible instructors whose knowledge and passion for karate continue to inspire us all.

Sixteen years ago, alongside my mum and Debbie Sensei, I made the decision to return to training and join this club. Looking back now, it was one of the best decisions I’ve ever made.

Proud to be part of such an amazing club and already looking forward to seeing everyone back in the dojo this week.

Ossss! 👊🥋🙏🏼

Real progress comes from understanding the details 🥋Breaking techniques down, improving the fundamentals, and helping th...
11/05/2026

Real progress comes from understanding the details 🥋
Breaking techniques down, improving the fundamentals, and helping the next generation grow stronger every session.
OSS 👊

11/05/2026

Episode 2…
Take out the dumbbell and switch with the kettlebell

4 incredible hours training with  Sensei today, 4th Dan and former WKF world kata champion for Team Germany and also her...
09/05/2026

4 incredible hours training with Sensei today, 4th Dan and former WKF world kata champion for Team Germany and also her first ever seminar in the UK!!!Working on Heian Nidan, the application for the kata and then later on in the sessions kata Gojishiho Dai, taking that kata and forming simple drills to help work the body mechanics and various ways to make the kata flow! Such an amazing and quality teacher, with various ways of breaking down kata and making it fit your style of how you do things!!! Can’t wait to train with you again!!! Ossss!

08/05/2026

4 hours kip
800 mg caffeine
Push day
Try not to s**t ya kecks
Ready…GOOOOOO!

30/04/2026

Took a Bulgarian Split Squat…
❌ Removed the bench
✅ Added a resistance band

Seen this floating around on Instagram so me and Matt had to give it a go 😂

Stability? 👀
Burn? 🔥
Worth it? 🤔

We gave it a proper test… and scored it out of 10 at the end 👇

Would YOU try this or stick to the classics?

27/03/2026

1st time mic’d up…don’t want a polished video…want it raw, real and no bulls**t

26/02/2026

You can’t complain about results from effort you never gave.
Success starts where excuses end.





22/02/2026

Miss one day — mistake.
Miss two days — habit.

Never miss twice.

Win the next day.




20/02/2026

Do It Now. Later Becomes Never. | Discipline Mindset




Address

Manchester

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 9am - 5pm

Telephone

+447860532320

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