mrnaturalbanana.pt

mrnaturalbanana.pt Hard work, dedication, and passion will always pay off. So let’s be healthy, strong, and happy too Let's break the barrier and help each other. Be the lone wolf

I had been a skinny guy who was bullied in school , and was never a choice for anyone. So I started working out from a very young age and kept this my life's main goal. Today I am fit , happy and blessed with a lovely wife and a son . My mission is to help everyone mentally , and physically , doesn't matter what could race or where you are from. I know how life can be hard , when someone is introverted and had a rough childhood.

Big thanks toAmrita Senfor all of your support! Congrats for being top fans on a streak 🔥!
30/05/2026

Big thanks to

Amrita Sen

for all of your support! Congrats for being top fans on a streak 🔥!

05/05/2026

Master the Boxer Step 🥊

Stop bouncing, start shifting. Most people fail because they jump too high—the secret is in the weight shift. ⚡

The Breakdown:

Right Toe

Right Heel

Left Toe

Left Heel

Keep it low, keep it rhythmic. 🛡️

Save this for your next session! 📌
What skill should I breakdown next? 👇

30/04/2026

How does you cardio look like

26/04/2026

Jump Rope Forward kick tutorial

Instructions:
Forward Kick Jump Rope Trick In 5 Easy Steps:
1. Left foot •wings back, right foot hops
2. Left foot swings forward, right foot hops again
3. Right foot swings back, left foot hops
4. Right foot swings forward, left foot hops again
5. Repeat and slowly increase speed

22/04/2026

Learn The Boxer Step In 10 Mins 🥊
Stop jumping, start shifting. 🛡️ If you’re tripping, it’s because you’re bouncing too high. Master the “Boxing Twist” and stay low to the ground. ⚡️
The Fix:
✅ Shift weight, don’t jump.
✅ Keep hands low and wide.
✅ Stay on the balls of your feet.
Save & Try it out! 📌
What skill should I do next? 👇
📲 Share this with a partner who needs to fix their footwork!

17/04/2026

Only have 5 minutes? Do this. ⏱️
As a busy parent, I know the struggle. Some days you just can’t get to the gym.
But you CAN find 5 minutes at home. This simple jump rope circuit is my go-to when I’m short on time but still want to feel sharp.
THE 5-MINUTE BLAST:
🔥 45s Fast Pace Jumping
🧊 15s Rest
🔁 Repeat 5 Times
No gym. No excuses. Just 5 minutes of focus.
Save this for the days you’re too busy for the gym! 🔖
How many minutes did you train today? Comment below! 👇

24/12/2025

Crushing the jumprope in style
Rope -
________

😎⚜️ #2026

22/12/2025

Let’s do 1 thing we hate everyday
And crush the 2026

Crushing the DUs with

————
Rope -
________

😎⚜️ #2026

21/12/2025

New to Jump Rope
Master these skills
👊 ✔️

19/12/2025

Let’s get ready for 2026 .
Every step counts

Address

Town Lane
Manchester
SK135HQ

Telephone

+447827198046

Website

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