The Squad MCR

The Squad MCR STEP. SWEAT. CONNECT. We are a fitness community based in Manchester city Centre. Xtreme Hip Hop step classes every Tuesday, reinventing cardio as you know it.

August classes - booking through the link in bio.If you’re new and wanting to try? Just give us a DM to arrange your fir...
04/08/2025

August classes - booking through the link in bio.

If you’re new and wanting to try? Just give us a DM to arrange your first class free 🤝🏽

See you then!

Please note - we’re now on Wednesdays !🔔 ⏰ Excited to be back in July with these four sessions. Bookings can now be made...
29/06/2025

Please note - we’re now on Wednesdays !🔔 ⏰

Excited to be back in July with these four sessions. Bookings can now be made through the link in bio for the month.

Beginners welcome!

Message for your first class free.

See you on the step 🫡

Classes will continue to be postponed until July, but the good news is, we’re coming back with a new midweek vibe… on We...
16/06/2025

Classes will continue to be postponed until July, but the good news is, we’re coming back with a new midweek vibe… on Wednesday’s!

The last few weeks have been a bit of a whirlwind with the start of a new job, and I haven’t kept up on here as much as I would’ve liked, so thankyou so much for your patience, understanding and kind messages!

We’ll be picking things back up in July at the same location, same energy, just a new day. I’ll be sharing more details here on Instagram as we get closer.

Can’t wait to get moving with you all again- I’ve missed it! ♥️

In store this month … 🎀Individual bookings and 3 class passes available through the link in bio & first timers get there...
04/05/2025

In store this month … 🎀

Individual bookings and 3 class passes available through the link in bio & first timers get there first class, 🌟FREE 🌟

Just DM to secure your spot !!

See you on the step 🙌🏽

Let’s hear from our first timers 🥳Unfortunately I don’t have any fancy ways of collecting data, or a team to follow up. ...
04/04/2025

Let’s hear from our first timers 🥳

Unfortunately I don’t have any fancy ways of collecting data, or a team to follow up.

But I have access to some free online surveys and know how valuable honest feedback is 🥹🤌🏽

I will be honest and say that I didn’t actually check back on these for a good while because I was nervous that it might not have been what I wanted to hear. I was just going with the ‘ignorance is bliss’, despite it defeating the whole purpose of asking for feedback 🤡🤡

However, I’ve since been able to implement feedback and also take pride in the glowing reviews The Squad has had from people experiencing class for the first time.

First impressions count and I’m so pleased that people feel so welcomed into the space and have got value from the experience!

If you’ve been unsure about attending- hopefully these reviews can sway you (and yes, these have been copied and pasted directly from my survey results) 🥸

Go go gooo 🏃‍♂️💨April came around fast! You can now book this months sessions, starting with tomorrow eve 🤩Few things to...
31/03/2025

Go go gooo 🏃‍♂️💨

April came around fast! You can now book this months sessions, starting with tomorrow eve 🤩

Few things to note this month:

•29th is still to be confirmed
•There be no 6 class pass to purchase this month. Only individual bookings and 3 class passes. Looking to see how this works moving forward 🙏🏽

See you on the step 🖤

Looking for a fun fitness class to try this March?No long term sign ups, no commitments and your first class FREE? 😏Join...
28/02/2025

Looking for a fun fitness class to try this March?

No long term sign ups, no commitments and your first class FREE? 😏

Join the fun with us on Tuesday evenings in Manchester City Centre ❤️‍🔥 just DM to be booked in for your free trial class! Simple as that.

3 sessions this feb and get one FREE if it’s your first time ✨Just DM the page stating which date you want to join! Unfo...
02/02/2025

3 sessions this feb and get one FREE if it’s your first time ✨

Just DM the page stating which date you want to join!

Unfortunately there’s no class on Tuesday 18th due to work commitments but if if you have any queries or concerns with your class passes, don’t hesitate to reach out!

Book now, link in bio 🖤

December sessions 🎁 After the success of summer’s collab with we have another joint class to say goodbye to ‘24 and sha...
01/12/2024

December sessions 🎁

After the success of summer’s collab with we have another joint class to say goodbye to ‘24 and shake a leg

This class can be booked as normal with class passes or is £12 for the one class

Join us for the last 3 sessions before christmassss !!

First session FREE!🌟🎟️Just drop a DM and we’ll get you sorted!!This is the LAST full month of sessions before the year i...
03/11/2024

First session FREE!🌟🎟️

Just drop a DM and we’ll get you sorted!!

This is the LAST full month of sessions before the year is out 🫠🫣 in disbelief at how fast it’s gone

Let’s make this month count 🤝🏽

Book via the link in bio.

Want your first class free? 🚨🔔Just drop a DM with the session you’d like to join and we’ll get you booked on.This year i...
06/10/2024

Want your first class free? 🚨🔔

Just drop a DM with the session you’d like to join and we’ll get you booked on.

This year is flyingggg by and there’s 4 sessions left this October for you to join in the fun and see what we’re all about 🎃

Bookings in link in bio.

Cupcakes and cardio ?!🧁🍓Bittersweet ending to last nights class as we said goodbye to Charl as she leaves for her new jo...
02/10/2024

Cupcakes and cardio ?!🧁🍓

Bittersweet ending to last nights class as we said goodbye to Charl as she leaves for her new job !!

Wishing her the best of luck and please bake up some treats again 👩‍🍳

Address

Nuffield Health, Printworks
Manchester

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