Easy st. Pt + Physio

18/06/2026

17/06/2026

EASY 8 X LIFT CLUB returns Monday 6th July
8 weeks

All of your training taken care of - up to 6 sessions per week at your disposal

App access for programmes, nutrition, accountability and check ins

Weekly feedback from your designated coach

The most comprehensive hybrid programme available - pairs online coaching and in person classes to get lasting results

Less availability than ever with just 4 spots - so be quick

DM now

25/05/2026

10 spots.
One chance to change your routine before summer fully kicks in.

This Sunday, Emily is opening up an introductory offer for 10 people who are serious about improving their health, fitness, confidence, and routine.

Here’s what you get👇

✔️ Consultation
✔️ 4 Personal Training Sessions
✔️ Functional Fitness Class Pass for June

All for just £199.

This package should be £291… but I wanted to make it easier for people to get started properly instead of waiting for the “perfect time.”

Once the 10 spots are gone, they’re gone.

DM me “START” to secure your place. 🔥

18/05/2026

Back pain myths we hear all the time in clinic 👇

❌ “My core is weak.”
❌ “My back is weak.”
❌ “I need to rest.”
❌ “I shouldn’t lift weights.”

The truth? Your spine is strong and designed to move.

Back pain does not automatically mean damage. In most cases, the best thing you can do is keep moving and gradually build strength.

Pain ≠ damage.

Our job is to help you understand your pain, build confidence, and get back to doing what you love.

If back pain is holding you back, send us a message or book in with the team at Easy Street Physiotherapy.

EasyStreetPhysio PerformanceMeetsProof

13/05/2026

Ever wonder why you keep picking up niggles and injuries despite training hard, eating well, and doing all the “right” things?

The missing piece might be sleep.

Research has consistently shown that athletes who sleep less than 8 hours per night are significantly more likely to get injured.

One of the most well-known studies found that adolescent athletes sleeping fewer than 8 hours per night were 1.7 times more likely to sustain an injury compared with those sleeping 8 or more hours.

Why does sleep matter so much?

During sleep your body:
- Repairs muscle tissue
- Restores glycogen stores
- Regulates hormones such as growth hormone and cortisol
- Consolidates motor learning and skill acquisition
- Improves reaction time, coordination, and decision-making

When sleep is poor:
- Recovery is compromised
- Strength and power decrease
- Reaction times slow
- Pain sensitivity increases
- Your body becomes less resilient to training load

So if you’re training well and eating well but still getting injured, don’t overlook your sleep.

Performance is built in training.
Adaptation happens during recovery.

Aim for 8+ hours per night and treat sleep as part of your training plan, not an optional extra.

AthletePerformance TrainRecoverPerform EvidenceBasedPractice PerformanceMeetsProof

11/05/2026

Championing some of our recent physio graduates 👏

Huge shoutout to our clients who have been out doing amazing things recently:

🏃‍♀️ Sophie T smashing a PB at the London Marathon
🏃‍♀️ Tehira ticking off another marathon with a brilliant run in London
💪 Si completing his first HYROX after rehabbing a gastroc tear
🏋️ Joe back squatting and feeling strong again after a lower back injury

This is exactly why we do what we do.

We love helping people get back to the things they love — stronger, more confident, and better than when they walked through our doors.

This is rehab done properly.

30/04/2026

Stronger bones. Better balance. More confidence.

Our Healthy Bones Class is designed for those aged 65+ to help:
✔️ Improve strength
✔️ Reduce falls risk
✔️ Build confidence in everyday movement

Led by a physiotherapist and grounded in evidence-based practice, this class isn’t just exercise—it’s about maintaining independence and quality of life.

So whether it’s walking with the family, getting out and about with ease, or confidently picking up the grandkids… we’ve got you covered.

📍 Mondays | 11am
📍 Easy Street Physio, Norden

Tag someone who would benefit 👇

30/04/2026

That’s the doors shut on our next round of EASY 8 x Lift Club

If you’re interested in the July then jump on our waiting list

If you missed out on this or it just wasn’t quite right, drop us a message about our PT or any of our other classes

We have:
Functional Fitness
Weekend Warrior
Mat work Pilates
Reformer Pilates

28/04/2026

You completed a marathon — that is a serious achievement. 🏅

Now the goal is to recover properly.

From a physio point of view, the big three are:
1️⃣ Refuel and rehydrate
Your body needs carbohydrates, protein, fluids and electrolytes to start repairing.
2️⃣ Keep moving, but keep it gentle
Short walks and light mobility are great. Hard runs and heavy gym sessions can wait.
3️⃣ Don’t ignore pain that feels more than normal soreness
If you’re limping, have sharp pain, swelling, or pain that’s getting worse, get it checked.

To celebrate your marathon achievement, we’re offering 15% off recovery appointments at Easy ST when you bring in your marathon medal.

DM MEDAL to book.