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AbrasiVe fitness, Manchester (2026)

22/06/2026

WORLD CHAMPS 🌍🇸🇪 final chapter 25/26 HYROX Official

That’s a wrap, felt very emotionally heavy yesterday but nothing a bit of Stockholm sun and good company can’t fix.
To be this young, travelling and racing across the world is something to really treasure and opened my eyes on how lucky I really do have it.

I’ve learnt it really comes down to the little bits in between the races leading up to worlds, the lessons, the taper, the build, the peak, the deload - absolutely everything. The whole experience. The ‘becoming’. Me as an athlete at the start of this season is very different to the athlete now both mentally and physically.

Nothing is wasted, I’ve realised and learnt a lot this season that I can’t wait to put into next season

For now, I’m stepping back from competing and putting my full focus into coaching (all enquiries answered by end of today, working through my DMs as I write this post on the train) An exciting race at the end of July 👀, and with an unreal summer ahead for both myself and Team ABRASIVE.

What a season it has been
U24 MIXED DOUBLES 🥉🇮🇪
U24 MIXED DOUBLES 🥈🇵🇱
U24 PRO DOUBLES 🥇🏴󠁧󠁢󠁳󠁣󠁴󠁿
U24 MIXED DOUBLES 🥈🇪🇺
U40 WOMENS RELAY 🥈🇪🇺
U24 MIXED DOUBLES 🥇🇮🇹
FITNS CLUB ERG GAMES 🥇
U24 DEADLY DOZEN UK CHAMPS PAIRS 🥇
RAD ACID ATHLETICS 🥇
25-29 MIXED DOUBLES 🥉🇱🇻
U24 WOMENS SOLO 🥇🇱🇻

P.s if there’s one thing that’s been fun it’s the monthly trips abroad but need a teeeny tiny break from 😂 Next season pending September to December, 8 different races lined up already

21/06/2026

As cliché as it sounds, not every race goes your way. You can only control what you can control

I came into Worlds as a mixed doubles and crossed the finish line solo. I made a promise to myself that no matter what happened, I’d give it everything I had and finish the race. and that’s exactly what I did.

As unfortunate as it was for George Callagher , I want to thank him for racing alongside me, helping get us here, and teaching me to believe in myself. Your support, trust, and belief throughout this journey meant more than you’ll ever know.

I travelled all this way to race at World Champs, and despite it not being the race I had imagined, I got to experience it, take it all in, and appreciate the moment. For someone who wasn’t even sure they’d be racing this season, that means a lot.

I’m not going to let one race take away from what has been an unreal season. There have been plenty of highs and a few lows, but that’s the beauty of sport.

I said I was going to race with my heart, and I did exactly that. One of the biggest wins this season has been the confidence and resilience I’ve gained, something I struggled with at the start of the year.

To come away from this season as a signed athlete is something I don’t take lightly. It only makes me hungrier for what’s next.

This was my fourth consecutive worlds championship qualification qualifying in 2023,24,25 and 2026, and the consistency it takes to keep showing up at this level year on year is something I’m proud of. I carry that with gratitude and grace.

The result wasn’t what I wanted, but the journey, the lessons, and the season as a whole are worth far more than one race.

Thank you A-GAME for making this happen, supporting me into next season and HYROX Official it’s been great

17/06/2026

Almost time 🇸🇪

TAPER WEEK

MONDAY - 45 mins stair master + upper
3 x 6 weighted pull ups
3 x 12 ball chest throws
3 x 8 ball slams

4 x 20 kneeling press
4 x 12 dumbbell bench press
4 x 20, 18, 12, 10 inverted row
4 x 12 dumbbell push press
4 x 20 chest flyes

5 x 10 cable crunch
5 x 20 hanging knee raise

PM - 6 x 400m efforts 90s rest (sub 75 per rep)

Tuesday -
AM - 60 run
Pm - doubles Hyrox conditioning

Wednesday
AM TREDMILL incline progression
PM - legs
2 x 8 narrow foot split squat
3 x 8 box jump
3 x 8 deadlift trap bar
4 x 6 back squat
4 x 12 reverse lunge light
4 x 20 hamstring curl

Thursday
AM - 60 min bike
PM - 60 stair master and progressive 30 min run
PM - Hyrox EMOM

Friday -
AM - 60 mins easy ergs
PM - 45 min easy shake out run

Saturday - travel day - mobility

Sunday - race day HYROX Official

15/06/2026

With HYROX Official this weekend, the season is coming to an end for many athletes.

And it’s a good reminder that training comes in seasons.

There’s an on-season 🎯where the focus is performance, race ex*****on, and peaking at the right time.

And there’s an off-season 🔨 where the focus shifts to recovery, reflection, rebuilding, and laying the foundations for what comes next, analysing what could be done better and what went well

Right now, some athletes are reaching the peak of their season, while others are already stepping into their off-season.

Both are important.

The mistake many people make is trying to train the same way all year round. But your training should match the season you’re in. The goals, intensity, volume, and mindset should all evolve and progress.

This week, I’ll be sitting down with many of our athletes to map out their off-season, define their next major goals, and create a clear roadmap for the season ahead.

Just as importantly, we’re taking time to reflect on the first six months of the year:

✔️ What went well
✔️ What didn’t
✔️ What lessons were learned
✔️ What needs to change moving forward
✔️ What you actually enjoyed and WANT to train for

Progress isn’t linear and doesn’t come from constantly pushing harder. It comes from knowing when to push, when to recover, and when to reset.

One thing I tell all our team is to respect the season you’re in. Live in the moment. Too often when we’re in the off we ‘can’t wait to race’ and then when we’re in the peak of racing we ‘can’t wait for a break’

Enjoy whatever it is that you’re in 🧱

A-GAME

08/06/2026

PEAK WEEK RECOVERY TECHNIQUES 🌎🏆

With Worlds just around the corner, recovery is just as important as training.

I’ve been using the sauna, ice bath and infrared therapy bed at to help manage soreness, aid recovery and keep my body feeling its best during one of the most demanding weeks of prep.

If you’re carrying any niggles, feeling stiff from training, stressed from work, or simply need some time to switch off and reset, I genuinely recommend giving these a try. 🧊🔥✨

LIMITED SPECIAL OFFERS AVAILABLE👇

🔥🧊 Sauna + Ice Bath + Infrared Therapy Bed
ONLY £39.50

✨ 3 Infrared Therapy Bed Sessions
ONLY £45

Perfect for recovery, relaxation and giving your body some much-needed TLC.

Drop them a message and mention .fit to claim the offer 💙

03/06/2026

Everything I ate during PEAK WEEK to fuel two back-to-back HYROX races 🔥

People see “peak week” and assume training volume drops off.

My peak week included

🏃‍♂️ A 3-hour run
🏃‍♂️ Track sessions
🏃‍♂️ StairMaster brick sessions
🚴 60-90 minute bike erg
🔥 HYROX-specific doubles + solo WODs
💪 Strength training and recovery work
📈 Multiple double-session days

One thing you’ll notice from the food...

A LOT of pasta. 🍝

And that was completely intentional.

The day before both races I knew I’d be staying in an aparthotel in Riga, so pasta was always going to be the easiest and most practical pre-race meal.

Rather than leaving it until race weekend, I mirrored that approach throughout peak week and before key race-specific sessions.

The menu 🔁:

🍝 Nando’s Marry Me Chicken Pasta
🍝 Fajita Chicken Pasta
🍝 Louisiana Chicken Pasta
🍝 Creamy Chicken & Mushroom Pasta

All prepped by

FAQ’s about eating during peak week 👇

❓ Why so many carbs?

Because carbs fuel performance.

When you’re stacking solid training days, the priority is maintaining training quality and recovering between sessions. You shouldn’t be just looking to fuel the session at hand but how your body feels after the session and respond to next session, want to avoid complete glycogen depletion to ensure optimal recovery between key sessions

❓ Why all the pasta?

Because I wanted race-week nutrition to feel familiar. I knew pasta would be my go-to meal before both races, so I practised exactly that before key workouts and race simulations throughout peak week.Nothing new on race day.

❓ Why rely on meal preps?

Because more training means less time.The less time spent shopping, cooking and cleaning, the more time available for recovery, sleep and preparation.

during important phases of the season I don’t enjoy eating out all the time. The meals taste close to restaurant quality, but I can stay consistent with my nutrition and recovery without leaving the house.

Peak week isn’t about eating less. It’s about fuelling the work required to perform when it matters most

8 podiums this season fuelled by use ABRASIVE15

02/06/2026

May has been one heck of a month.

None are particularly ‘peak’ races just good training stimulus. Because these weren’t key races, I haven’t felt the same level of performance pressure. Instead, the focus has been on learning, adapting, and getting the maximum benefit from each effort. As well as appreciating the limits my body can achieve.

📌stay injury free
📌prioritise quality intensity
📌evaluate how much fatigue I can take without going above the threshold of ‘burn out’ and ‘junk training’
📌 use races as training stimulus that I can’t push to in training
📌maintain perspective - celebrate wins and milestones, but it’s in the longevity

So here’s my training for the last two weeks to be fully TRANSPARENT on the prep ⬇️

Week 7 PEAK WEEK
🗓️MON - AM posterior strength + 90 mins cross trainer,
PM - harriers track speed (1 min, 90, 2, 2:30, 2, 90, 1) x 2 - 3:17/km average
🗓️TUE - AM brick session 30 mins stair master into 6 x 1kms @ 3:45/km, PM - Recovery 90 mins bike erg into
Hyrox station work solo (double session)
🗓️ WED- AM - 3 hour run, PM - 60 minute cross trainer
🗓️ THUR- AM - 80 mins with hills, PM - strength, 90 min minute bike erg 7:30pm erg flow
🗓️ FRI - 60 min assault bike, 50 mins stair master
PM - 60 minute Hyrox strength and conditioning
🗓️ SAT - 40 mins bike erg flush
🥇PM - 60 min run
🗓️ SUN - .dozen 12 x 400ms at 3:26/km 🥇
PM - 70 min recovery run

WEEK 8 SEMI taper
🗓️ MON - peak strength and mobility + 90 min assualt bike
PM - 60 min run
🗓️ TUE - AM 75 min progressive tredmill run
PM - 50 min stair master,
PM HYROX doubles EMOM into SOLO emom
🗓️ WED - AM 3.5 hour run
PM - strength + 90 min bike erg
🗓️ THUR - FULL rest day
🗓️FRI - 60 min run + core and mobility
🗓️SAT - 60 min pre race cross trainer and mobility,
MIXED DOUBLES 🥉 race + 15 min bike post race
🗓️SUN - specific fatigue warm up + WOMENS SOLO 🥇

The podiums are a nice bonus but the real win is in the process and consistency.

30/05/2026

Chasing around 32 laps with a bit of ski, burpees, farmers and wall balls

My first podium in the 25-29 category 🥉 as a 23 year old and I have a lot to learn and a long way to go in this game but can’t thank you enough to for showing me the ropes today and carrying me through this race.

Mixed dubs podium streak continues 🏆

24/05/2026

.dozen debut 🥇🏆 U29 women pairs @ UK champs

Thank you for asking me to be your partner for the UK CHAMPIONSHIPS 🇬🇧 didn’t know what to expect but that was fun!! Heat making it extra tasty 🥵

12 x 400ms, 12 x labours

Bank holiday Sunday spent very well indeed

11/05/2026

WHAT I EAT IN A DELOAD WEEK 🍝✨
Deload week isn’t about eating less it’s about letting your body absorb the training. Muscles repair, hormones rebalance, glycogen stores refill and the nervous system resets.

Here’s this week’s fuel 👇

MONDAY – 1 intense deload session
• Beef noodles
Iron + zinc from beef support oxygen transport and immune recovery.
Carbs refill glycogen and help bring cortisol down after intense effort.

TUESDAY - strength and recovery cardio
• Tandoori flatbread
Spices like turmeric, garlic and ginger provide natural anti-inflammatory compounds that help manage muscle soreness without blocking adaptation.
Easy carbs = fast glycogen top-up.

WEDNESDAY - easy run and strength with recovery bike
• Jerk chicken burrito
High-leucine chicken supports muscle protein synthesis.
Carbs + protein together boost glycogen storage more effectively than carbs alone.

THURSDAY
Adding intensity back into the mix
• Halloumi noodles
Halloumi is rich in calcium and sodium two minerals lost in sweat and essential for muscle contraction and nerve signalling. Fat + carbs = slow, steady energy release.

FRIDAY - four sessions all mixed modality - 3 cardio, 1 strength conditioning
• Swedish meatballs
Leucine triggers muscle growth + reduces breakdown
• Iron + B12 support oxygen delivery for multiple sessions
• Creamy sauce = extra calories to avoid low energy
• Carbs restore glycogen between sessions

SATURDAY - long run of the week
• Creamy mushroom chicken pasta
Mushrooms contain beta-glucans which support immune health (super important during recovery weeks).
Cream sauce adds calories to help restore energy balance after weeks of training load.

SUNDAY - 3 big sessions
• Louisiana chicken pasta
Carbs refill muscle glycogen stores ready for the next training block.

Deload week nutrition priorities:
• Keep carbs high to restore glycogen
• Maintain protein to repair muscle tissue
• Replace minerals lost through sweat
• Support the immune system
• Help the nervous system fully recover

Recovery is where fitness actually happens 💛 All meals prepped by use ABRASIVE15 for ££££ off

AbrasiVe fitness

22/06/2026

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17/06/2026

15/06/2026

08/06/2026

03/06/2026

02/06/2026

30/05/2026

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