Train Moor

01/07/2021

Any sportsman/women out there trying to develop power through Olympic lifts? Think again and get more bang for your buck!

Have a read of this… 💪🏼

Continue to read on our blog

22/06/2021

For those who hate cardio as much as I do and want to minimise the time spent sweating but maximise the reward 🏃‍♂️ 🔥

20 min rowing machine cardio 🚣‍♂️
▶️5 min progressive rowing
▶️30 sec sprint 30 sec recovery x 5 set
▶️5min recovery row
▶️30 sec sprint 30 sec recovery x 5 sets

You can do this same workout on a treadmill or static bike if you prefer 🚴

TIP - a good playlist is always a good idea. I like 80’s rock classics 🎵

08/06/2021

A sneak peak at my office 💼

A great range of cardio machines, a large free weights area and fixed resistance machines for training the upper and lower body.

A great and clean workspace for you to get fit and smash your fitness goals safely 🌟