Orshi.pt, Manchester (2026)

31/12/2025

The last one girls ☝️

❌ Lifting weights makes you bulky
✅ Lifting builds strength and shape, not “bulk”

❌ Working out every day to see results
✅ Progress needs recovery too.

❌ You must sweat a lot for a workout to count
✅Effectiveness > exhaustion.

❌ Cutting out food groups to see results
✅ Balance beats restriction.

❌ The all-or-nothing mindset
✅ Consistency beats intensity.

❌ Detox cleanses
✅ Your liver already does that.

❌ Pink dumbbells
✅ Don’t be shy, lift heavy 😉

#2026

08/09/2023

CLIENT SUCCESS 🎉🎉🎉

I want to give a huge SHOUTOUT to my client Janine, who is SMASHING her program like a BEAST 🔥🔥🔥

Before joining the program, Janine struggled with:
▪️late night snacking
▪️lack of motivation and accountability
▪️having no structure with training

She was a gym goer but has hit a plateau, stopped progressing and her late night snacking was really in the way of her fat loss goal 😣

Now, look at her 🤩 visibly lost fat and toning up her body 🔥🔥🔥

How she did it?

⭐️ She’s got a structured training plan that fits into her work schedule (shift work) 🏋️‍♀️

⭐️ 2 lower body and 2 upper body sessions in the gym weekly

⭐️ She is eating in a caloric deficit, having high protein content in each of her meals 🍖

⭐️ She is eating foods that she enjoys and not saying ‘no’ to family outings 🥘

⭐️ She has got a set steps target for each week 🚶🏽‍♀️

⭐️ We went down to the root cause of her late night snacking and have been working on her bedtime routine to avoid snacking and get quality sleep 🛌

Her progress photos speak to themselves 🎉

Hard work does pay off 🏆

What you can’t see on the photo is that she is getting STRONGER, smashing all her training session and only missed 1 since we started 💪🏻

She made the decision that she wanted to change and she put all her heart and soul into the program to achieve these AMAZING results 👏🏻

I am extremely PROUD of her for investing in herself, her goals and her health - setting the perfect example for the people around her 🫶

Can’t wait to see her achieve more goals in the future 😎💪🏻🔥

———-
If you have hit a plateau in your progress,

If you are sick of not knowing what to do in the gym to get results,

If you are struggling with snacking,

Message me the word “TONED” and I will create a plan TAILORED TO YOU and Your GOALS 🔥🚀

06/09/2023

Enjoying the weekends and losing fat at the same time 🤩

Visible abs and lean legs can only be achieved with a calorie deficit and proper training plan

All you need is:

✅a training plan that you can STICK to

✅and eating the RIGHT amount of nutrients that YOUR body needs

This is what we did with Viki too to achive this lean look 🔥

She has been enjoying her weekends, socialising with some wine here and there 🍷💃

She made sure to complete her planned training sessions weekly while working long hours 💼

She tracked everything she ate in MyFitnessPal to make sure she is not going over her set target by the end of the week 🥪

What you can’t see on the photo is that she’s got EXTREMELY STRONG in the process 💪🏻

And we are not stopping here, Exciting weeks of progress are ahead of us 🤩

If you want to join Viki in this TONE UP journey, message me the word ‘TONED’ and I will send you a plan you can start right away 🚀

25/07/2023

Woooow 🔥🔥🔥🔥

Not only did she lose 10kg 🔥

But she also sky rocketed her CONFIDENCE 🚀

You can clearly see the GLOW on her ‘after’ photo 🔥

She bought 2 trendy bikinis that she ACTUALLY loves 😍

No more changing room frustration 🙅🏽‍♀️ she is happy to shop new outfits 🛍️

What you can’t see on the photos is the hard work she put into this amazing transformation:

👉 She is a busy woman

👉 there were days when she had enough of the diet, or had no energy to exercise

👉 she has been struggling with snacking and the ‘all or nothing’ mentality

✨BUT SHE DIDN’T GIVE UP ✨

And this was the KEY to her SUCCESS

✅ She trained 3-4 times/ week

✅ She was working towards performance related goals: she can now do pull ups and chin ups 🤩🔥

✅ She was very flexible with diet, eating foods she enjoy, making sure she is in a deficit by the end of each week

✅ She was eating high protein meals everyday

All this within 15 weeks

She is another great example that your dream body is really not that far away

But to get it you HAVE to start working towards it and STOP wasting time making excuses ☝🏻

Viki is not stopping here 🔥 And even more TONED and STRONG body is in the works here 👙

——-
The choice is yours:

90 days of excuses and making things worse

or

90 days of work, staying accountable to someone and enjoy the CONFIDENCE your TONED BODY will give you 🤩

Which one do you choose? 😎

August online coaching spots are NOW OPEN to my GLOW 90 program 🔥 Message me the word “TONED” for more info 📲

Address

Manchester

Website

http://www.orshipt.com/

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