Ups N Downs Coaching

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I'm a multi-sport coach who designs bespoke training programmes that focus on the mental and physical aspects of training so that you can achieve any personal goal

16/06/2026

Absolutely love teaching classes .dozen.gym the fire they bring. The passion of the clients the community the vibe was amazing tonight . Thank you so much

There comes a moment in every story where the flames close in, the world goes quiet, and you’re left standing in the ash...
15/06/2026

There comes a moment in every story where the flames close in, the world goes quiet, and you’re left standing in the ash asking one question:

Do I burn… or do I rise?

I chose rise.

The last few months have been chaos — ducks not in a row, not even in formation, just flapping around the same postcode while I’ve been stretched thinner than butter on a famine‑rationed crumpet.
But chaos is where the Phoenix is born.

So here’s the truth carved in ember and iron:

I’m stepping away from the airport.
I’m stepping away from JD Gym.
And I’m stepping back into medical engineering — the arena where precision, pressure and purpose collide like hammer on anvil.

But don’t mistake this shift for retreat.
This is rebirth.

Because the fire that forged me — the coaching, the hybrid grind, the Deadly Dozen gym— that flame hasn’t dimmed.
It’s intensified.

From here on, my energy is locked onto Institute of Fitness Racing in Macclesfield.
Classes. Coaching.
PT in the evenings and weekends for the ones who want to rebuild themselves from the inside out.

This next chapter is built on three pillars:

• Functional strength — the kind that turns ordinary men into warriors
• Endurance — lungs, legs, and willpower forged in the long fire
• Mental resilience — because the mind is the battlefield where most people fall

I’m not the man I was.
I’m not the coach I was.
I’m something sharper.
Something heavier.
Something risen.

The Phoenix doesn’t apologise for burning.
It burns because it must.
It rises because it refuses not to.

And now — in this new chapter, in this new fire — I’m bringing the Deadly Dozen family with me.

Rise. Burn. Rebuild. Repeat.





Today was one of those days where the tank hit zero before I even started.Got in the taxi to go teach… and instantly fel...
11/06/2026

Today was one of those days where the tank hit zero before I even started.
Got in the taxi to go teach… and instantly fell asleep.
Woke up at the gym like my body teleported itself there on autopilot.

But this is why I plan ahead.
This is why systems matter.
I knew today was going to be a hard one, so the groundwork was already laid.
Class still ran. Standards still held. The team still got coached.

Because resilience isn’t loud.
Sometimes it’s just showing up—even when you arrive half-asleep—and delivering anyway.

That’s the Phoenix way.
Prepared. Professional. Unbreakable.

Thankyou Josh Baylon | Functional Fat loss Coach for teaching tonight class

14 working days to go. I will miss a butt ton of people but some are just grains of sand in the wind
11/06/2026

14 working days to go. I will miss a butt ton of people but some are just grains of sand in the wind

11.5 kg ruck with a gym session in the middle bench and squats the a run back home
10/06/2026

11.5 kg ruck with a gym session in the middle bench and squats the a run back home

There’s a rune inside me that only glows when the world demands more than flesh.A mark forged in fire, sharpened by setb...
09/06/2026

There’s a rune inside me that only glows when the world demands more than flesh.
A mark forged in fire, sharpened by setbacks, fed by every dark night I refused to bow to.

On 2nd August, that rune ignites.

It’s time to let my demon take control —
the old one, the one made of grit and scars and stubbornness,
The one that speaks in thunder and moves like a storm wearing skin.

12 hours.
12 rounds.
Deadly Dozen GROSS.
A trial older than language — sweat, steel, suffering, rebirth.
A ritual where the weak parts burn away and the true self steps forward, glowing like molten runes in the dark.

I’m unleashing this creature for ParalympicsGB —
for the warriors who turn adversity into legend,
for the athletes who carve their own sagas with every stride,
for the movement that proves the human spirit is a weapon.

Hour one will be mortal.
Hour six will be carved in runes.
Hour twelve…
that’s where the demon rises, crowned in fire,
and finishes the rite with smoke in its lungs and purpose in its teeth.

If you want to stand with me as I cross this threshold,
if you want to fuel the storm and feed the sigils —

https://www.justgiving.com/page/upsndownsdeadlydozen12in12?utm_medium=FA&utm_source=CL
uk .dozen.gym DozenDeadly Dozen

09/06/2026

Working on me after assisting with her awesome class tonight.
Energy was high, graft was real, and the standard stays rising.
Show up. Serve. Then sharpen the blade.

08/06/2026

Tonight finisher 225 kg arm sledge pull with a sledge push

08/06/2026

Need to get my ass in gear

June is mens mental health month I wasn’t supposed to still be here, in 2018 there was a moment — a real one — where th...
04/06/2026

June is mens mental health month

I wasn’t supposed to still be here, in 2018 there was a moment — a real one — where the darkness nearly won. Where the weight on my chest felt heavier than any barbell, and the idea of giving everything away felt easier than taking one more breath.

But something inside me refused to die.
A spark. A flicker. A stubborn ember that said, Not yet.

That ember became the Phoenix in my brand — the symbol of the man I chose to become.

My health story isn’t a straight line. It’s a battlefield.
I’ve fought depression, self‑doubt, broken confidence, and the kind of days where getting out of bed felt like a marathon. But every time I fell, I rose. Every time the darkness closed in, I found a way to push back.

And I didn’t do it alone.

Teams like .dozen , , , — they didn’t just support me. They reminded me that I could be more than my past, more than my scars, more than the version of myself that almost didn’t make it.

They helped this Phoenix rise.

I still have dark days.
But now they last a day — not a season.
Because I’ve built a purpose, a platform, and a mission bigger than me.

My health story is simple:
I fell.
I broke.
I nearly gave everything away.
But I rose — and now I help others rise too.

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Manchester

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