High Definition Training

21/03/2026

I’ve Changed Career

Wow, what a journey this has been over 6 years ago since I started my business in 2019 when I was 20 years old.

It’s brought some of the best memories of my life and I’m incredibly grateful for all the opportunities it’s given me and being able to help hundreds, if not thousands through clients, gym members and social media.

Anything of mine you’ve interacted with - commented, liked, shared and reached out. It’s all massively appreciated.

It’s been brilliant to work alongside, network, meet and become pals with some of the coaches I’ve met with over the years.

It’s been emotional as this was a huge part of my identity. I’ve given it 110% but I feel a change is needed for me now.

I’ve included some of my favourite moments and memories over the years.

What’s in store for me now?

I’ve found selling has become something I’m really passionate about and is what fires me up, so with that being said, I’ve loved starting in a new industry as a Sales Executive📞.

18/02/2026

18/02/2026

Quality🏝️

09/02/2026

Incredible so far🇹🇭

04/02/2026

Do this if you want to look your best!

If you feel your body isn’t changing, chances are… You’re not progressing your weights and have been lifting the same for weeks/months/years.

Your muscular and nervous system senses the weights as a threat and adapts as a survival response so if the same stimulus occurs, it’s able to cope with the demands.

You can improve by picking a rep range (6-10/8-12) get to the higher end of that, increase the weight, start at the lower end then rinse and repeat. For example, you Dumbbell Shoulder Press 25kg for 12 reps, next week, you do 27.5kg for 8 reps. This is a form of progressive overload.

If you do this consistently and don’t eat like a pig, you’ll see big differences💪🏼.

21/01/2026

Online Client Waqas Dropped Over 40lbs in 4 Months👏🏼

What a journey so far from the big man!

He’s been locked in for his wedding and been a man on a mission. Goal set and he got after it.

A big change for him was following a meal plan aligned with his calorie goal and a training program he loved which got him fitter, healthier and helped him drop body fat.

It wasn’t all plain sailing and he’d have episodes where he’d overeat but some communication after and strategies instilled to help him deal with it gone a long way.

Let’s go👊🏼.

19/01/2026

I posted this nearly 3 years ago👇🏼

“What’s been happening?

Absolutely class first 4 weeks here in Manchester and it’s really nice to see everything start to come together.

Finding a flat was a horrendous experience hahahaha. It feels as if I’ve spent about a weeks worth on Rightmove since last year and viewed loads of different flats but have been let down on quite a few occasions, I even travelled from Glasgow one day purely for one because I was told it was pretty much mine. I came down here and stayed with a wee woman who was a family friend of an AGM at another PureGym and she became my Manchester mum for a few weeks🤣.

Finally though, I got a flat I love and the view from the terrace is 10/10.

I’m back on shift work but how I operate HDT is pretty much exactly the same from systems, delivery, etc. I’ve modified my check ins though for online clients so they get a greater experience. I done 16 hours on shift weekly for the past month but I’ve dropped down to 12 this month which was the plan to suit my schedule better, you do these hours to use the facility so you don’t get paid for them.

I’ve been working really hard on the daily and have onboarded 7 new clients - it’s been brilliant coaching them so far. I’ll also be chipping away on something new today which I’m looking forward to getting up and running.

I’ve done plenty socialising at the weekend too as I’ve been to different bars and managed to see a United game.

I can’t wait for more👏🏼.”

It’s been some journey up until now so my advice to you this year is to go grab it by the balls👊🏼.

16/01/2026

Use emotion to fuel your actions📈

You can do this with your sleep, nutrition, steps, etc.

You can’t be arsed logging your food because it feels inconvenient.

But what if you perceived it another way and viewed it as the driver to progress, fat loss, and confidence?

Same action, different mindset and completely different results.

07/01/2026

How to Hit 180g Protein💪🏼

Meal 1 - 4 Large Eggs with 2 Slices of Brown Toast: 40g
Meal 2 - 2 Tuna Salad Wraps: 42g
Meal 3 - 150g Chicken with Rice and Veg: 50g
Meal 4 - 250g 0% Fat Yoghurt, 1 Heaped Scoop Protein Powder & Blueberries: 50g

06/01/2026

Do this to improve your chances of doing anything📝

Implementation Intention.

This is a strategy to improve solidifying habits and behaviour modification. Doing so can move you forward with your goals by hardwiring the activity that you want to continually achieve.

All you have to do is write down what it is you want to accomplish, the time in which you want to accomplish it and its location. For example...

“I’m going to train at 6pm today at my local gym”

Making sure you actually have your session written out and that you look forward to it makes a massive difference too.

Another simple way which works similarly is to have a scheduling app such as Google Calendar and slot in the time you want something done.

You could do this with anything such as paying a fine or returning clothes too.

If it’s not planned, it’s not a priority.

06/01/2026

How to Hit 180g Protein💪🏼

Meal 1 - 4 Large Eggs with 2 Slices of Brown Toast: 40g
Meal 2 - 2 Tuna Salad Wraps: 42g
Meal 3 - 150g Chicken with Rice and Veg: 50g
Meal 4 - 250g 0% Fat Yoghurt, 1 Heaped Scoop Protein Powder & Blueberries: 50g

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