Sam Blewitt

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sam Blewitt, Personal trainer, Manchester.

18/03/2024

Swipe ➡️ for free EXAMPLE Workout Split - taken from latest YouTube video 🙂

Summer Quad Gains pending… ☑️

For anyone that doesn’t have a clue how to put a workout plan together, this will give you a good start and you can tailor from there ✍🏼

See the video for a full explanation

Been keeping busy lately and enjoying being able to go deep on topics in some longer form content 🙂📹

16/01/2024

Knowing what exercises works what muscle groups is one of the most confusing elements for most gym beginners 😅

So if you’re new to to gym, don’t feel disheartened by the confusion ✋🏼

Save this cheat sheet for future reference ✅

14/06/2023

The Pyramid of stuff you should ACTUALLY care about 👨‍🏫

Because most of you are putting way too much effort …into the things that doesn’t matter all that much!

Focusing on exercise to lose fat or how many calories you “burned” in that HIIT workout are a HUGE waste of time 👀

…and can actually be enormously damaging to your mentality

Because there’s nothing worse then putting all your effort in…

And seeing NO results because you’re putting your effort into the wrong things!

So here’s a hopefully useful pyramid of importance for you to save and come back to whenever you’re going off the well trodden, beaten path ✅

And if you find yourself constantly swerving off the path & frustrated that you’re not getting the results you would like and are truly capable of…

You might need a hand putting together a plan that works for you ✍🏼

So enquire for coaching via the link in my bio

And let’s see what we can achieve together! 🚀

08/05/2023

What exercises work what muscles??

Is a really common beginner question 🙋‍♂️

So here are the three main categories - push pull & legs (squatting & hinges) and what muscles they work to get you started 💪🏼

My DMs are always open if you have any further questions!

05/05/2023

The moments you start focusing on the calories you’re consuming 👀

& stop focusing on the calories you’re burning! …🔥

You’ll start having a MUCH better time …

And get much better results!

Have a good weekend 🌞🤴🇬🇧

03/05/2023

Want to drop body fat? Keep it simple!

Protein, fibre & water are going to make the process much easier for you 📉

25/04/2023

A friendly reminder that you literally cannot f**k this up 📈

The next time you go “off-track”

Save this post and come back to it!

To remind yourself that fitness is a game of consistency

And as long as you’re in the game, you can’t lose 🙂

23/04/2023

Fitness coaches and influencers have a tendency to push meaningless and mostly arbitrary goals …

But the good news is you don’t need to buy in 🙂

No matter how motivated you feel, taking on too much initially (& usually unnecessarily) is setting you up to fail!

Instead, be patient

Assess where you are right now & make incremental changes towards where you want to be

And most importantly do so at your OWN pace

This way, you’re 1000x more likely to stick to it long term

And see the progress you want 🙂💪🏼📈

13/04/2023

3 fitness industry lies costing you progress ❌

Address

Manchester

Website

https://forms.gle/B21HfgMjaVittzmy9

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