Sarah Knight Personal Training

02/08/2022

📣🤩 FEEL AWESOME AUGUST 🙌🏻✨

Sarah Knight shared a post on Instagram: "✨📣 SPECIAL ANNOUNCEMENT FOR THE WONDERFUL WOMEN OF MANCHESTER 📣✨ ….. really lost control of my mouth towards the end there 😂🙈 https://www.sarahknightpt.com/plans-pricing". Follow their account to see 386 posts.

30/06/2022

✨Well… that was a bit of alright… 🇨🇻🤩🙌🏻

I’m sorry to be THAT person on Instagram buttt what a week! 🏝💕

A fantastic break away from the usual routine which was well and truly needed. Time to relax, refresh and hit the reset button!

✨ Do I feel guilty for having a week off my usual tracking and training?

Absolutely not.

✨Did I enjoy the amazing food and drink that the trip had to offer?

Absolutely.

✨ Do I feel like all previous progress has been ruined?

Absolutely not.

✨Physically, do I feel as good as I felt before I left?

No I don’t 😂🤣 But a week of sun, cocktails and letting your hair down will do that to a girl! 🤪 which is why I’m ready and raring to get back to it 💪🏼✨

Anyone who is fortunate to have (or have had!) a break away this summer, please don’t beat yourself for making a change from your usual routine and actually having a break!! These are times to make memories, enjoy time your loved ones and make yourself a priority in a different way. 💕

22/06/2022

✨I know I’ve hardly mentioned it at all…. 😅

Buttttt I’ll be away for a week on my first holiday in 5 years, eeeeeeeep 🤩🙌🏻

So please still feel free to drop me a message on here or on my WhatsApp but please understand I won’t be as responsive as usual. ☺️✨

Catch you later beauties!! Have the best week 💕

09/06/2022

✨ You are important, How you feel Is important….

….It’s time to make yourself a priority 😘✨

05/06/2022

✨📣EXCITING ANNOUNCEMENT 📣✨

I am very very happy excited to say that I have joined forces with the amazing and will be training you beautiful ladies of Manchester at her amazing private gym at Trafford Park. 🎉

Georgia and I share a passion for helping women feel amazing from the inside out. Working with them to look and feel like the best version of themselves, getting the results they want and feeling like the strong powerful women that they are. 🤩💕

To celebrate this next chapter, I am offering a free 1-1 session to the first 3 women who drop me a message on the back of this post 💌

✨OR ✨

Drop a 🙋🏻‍♀️ in the comments below for a special discount on any 1-1 or online packages.

Availability is limited so make sure you don’t miss out! 🤩 If you have any questions or would like any more information, please message me today.

Make yourself a priority, uptake the first step to a healthier, happier and more confident you. ✨

04/06/2022

Most, certainly, not. 🙅🏻‍♀️

As a personal trainer, I work to help people feel fit, happy in their own skin and improve their physical and mental health. ✨

Becoming fit and healthy can mean different things to different people. For some people it’s working to lose excess body fat for others it could be improving strength, building muscle, improving endurance or even just exercising to make their day to day lives easier and more comfortable.

However, to me, for everyone it’s about working to become a version of yourself that you’re proud of. Working to become the best you there is. (Yes I know 🧀😝 but it’s true!!)

I’m passionate about showing my clients their own health and well being should be a priority. Which has nothing to do with starving yourself, missing out on celebrations, hours and hours of doing an exercise you hate, or relying on a number on a scale to make you feel happy.

Fitness is all about improving your lifestyle, habits and routines to help you feel amazing from the inside out! 🤩

If you’re looking to start your own fitness journey, I’ll be taking on new clients (both online and 1-1) throughout June. Or if you’d like and further information or have any questions, please message me today. ☺️✨

30/05/2022

Posted • Monday Motivation!
4️⃣ Weeks
4️⃣ Work-outs each week
➖ Calorie deficit
🤓 Better Choices
💪🏻 Hard work
🤩 Amazing coach

I have had several PTs over the years. I’ve worked one-on-one with them in gyms. I’ve had meal plans, I’ve tried shake/juice diets. I’ve suffered with eating disorders.

NEVER have I EVER had results like this! And in such a short period of time.
I have GENUINELY eaten more food per day in the past 4️⃣ weeks than I have in my adult life (eating disorders never leave you).
I’ve been using cleaner products - thank you Arbonne! (Shameless plug 🤣).
I trusted what told me because she is a powerhouse of a woman with the most beautiful heart and support for dayssssssssss!

I’m going to go live (on Facebook) later on to tell you all a little bit about what I did, how I found it and how Sarah and I worked together; (remotely might I add, I have NOT had ONE SINGLE SESSION in person).

So, with that said, here are my before and afters from 4️⃣ weeks holiday prep 💪🏻👙
Well done me! 🥳🎉
(even if I do say so myself)

13/05/2022

✨ Do you fall into the F**k it Bucket at the weekend?…

So you’ve worked hard all week, you’ve held back from eating your favourite treats all week, and now it’s the weekend and the rules don’t apply. 😅

Does this sound familiar? 🤔

Do you find yourself “behaving” through out the week then find yourself convincing yourself calories don’t count at the weekend?

I’m here to tell you that unfortunately, they do still count. 🫣 But not all is lost!!

Now I’m not saying don’t enjoy your weekend, I’m more than sure you deserve to spend these days however you want to switch off, relax and have fun.

However, every action has a reaction. Will over indulging on food and alcohol get you a step further towards your fitness or fat loss goals? Probably not. Would the experience be worth it? Only you can answer that question.

It’s just about making the right choice for you in whatever situation comes your way.

✨Should you say no to a night out with friends this weekend? No!

✨Should you try to make the best choices to stick to your fitness goal? If that’s a priority for you, I’d say yes.

So try to not fall into the “F**k it!l Bucket this weekend. Keep yourself accountable. Understand you are in control of what you do and every action has a reaction.

BUT MAKE SURE TO HAVE FUN 🥳✨

01/05/2022

✨How I’m going to enter this new month….

Who’s with me?? 🙌🏻✨

27/04/2022

✨Once you start showing up for yourself…

… and start doing the things that you told yourself you’d do.

That’s when you build respect for yourself. 🤍

That is self respect. Showing up for yourself ✨

26/04/2022

🚨 Calling All Ladies of the North West! 🚨 Are you ready for this Summer to be your most body confident yet?

✨I’m looking for 8 Committed Women who are wanting to Shape Up for Summer and 🔥 …

✅ Feel confident in any outfit.

✅ Tone Up.

✅ Lose upto 12lbs in body weight.

✅ Become Happier, Healthier and Stronger -Physically and Mentally!

Every woman deserves to feel happy in their own skin this summer, no matter what the event, scenario or location.

Getting in shape and improving your health doesn’t need to be as painful a journey as it has been for you so far.

In fact, with the right coach and plan in place, you’ll be surprised at how quickly you can see a change and the results you’re looking for.

I'm looking for 8 women who are ready and committed to making change right now.

This new challenge is designed to tone and lose body fat, without any restrictive diets, joyless hours of cardio or banned foods…

Please only apply if you are:
✨Ready and willing to work towards positive changes in your body and mindset.
✨Ready to wear any outfit with confidence.
✨Ready to commit to take time for yourself, put the effort in for yourself and see the results YOU
want.

So, if you're READY to make Summer 2022 your best yet, to make a CHANGE for yourself and you WANT to join this community of fabulous females...

Comment 🙋🏻‍♀️below for further information and apply for Shape Up for Summer 2022✨

25/04/2022

✨The Secret to Success in the gym… 🤫🍑

SHOW UP!! ✨

Show up for yourself.

Put in the work.

Push yourself.

Keep consistent.

Let your results shock everyone. Including yourself 😘

What does gym success mean to you? Comment below ☺️✨