What are the opening hours?

Wednesday 12pm - 6pm Thursday 12pm - 7pm

Nova Heights

Based in Withington, Nova Heights aims to bring the fun of pole dance and aerial fitness to the local community! Inbox is not monitored.

Please message via our website or Instagram.

17/06/2026

Wanted to try pole fitness but feeling slightly nervous? Does the thought of entering a studio full of experienced polers put you off from stepping through the door?
Join us in August for an introductory course where everyone starts in the same place! A safe, comfortable environment with plenty of options to suit your current level of fitness, everyone will leave with personal progress and a smile on their face!
Make friends, have fun, and get moving!

Starts Tuesday 4th August at 8 pm.

https://www.novaheights.co.uk/service-page/intro-to-pole-4-week-course?referral=service_list_widget

11/06/2026

Wednesdays are for dancing ❤️‍🔥
Learn sensual pole choreography each week at 6 pm with Tirenne, getting to know your body in a sensual and intimate environment.

Make friends who hype you up and love yourself just that little bit more each time you step into the studio!
Absolutely no experience needed, just bring your gorgeous self and we'll take care of the rest!

Please note that sometimes kneepads are required.
We have some to lend but we highly suggest bringing your own if you have them.

03/06/2026

If you haven't heard the news yet, we have a new timetable for Summer! Please note that Monday and Wednesday classes WILL go back to 5:30 pm, 6:40 pm, and 7:50 pm when things pick back up again in September. But for now, this is our schedule!

30/04/2026

WE'RE UPGRADING OUR STUDIO!!! 😍
But we need your help 👀

We have a loooooooong list of things we would like to do to improve your experience at Nova Heights, and we are hosting a plethora of workshops to help bring funds in and make it happen! 💪🏻

We may not be able to tick everything off our list, but these workshops will certainly get the ball rolling. 🏐

And we have listened to your requests! You wanted another Allegra intensive, and a number of you wanted an Ayesha intensive to bring yourselves closer to that goal, plus we have received interest in more chains, as well as other weird apparatus. 😎

So if you're looking to tick off a specific goal, or to simply try something new, now's your chance! 🤩

Mark these dates in your calendars, and we will announce each workshop as they go live. 🗓️

Please remember, we put our time and effort into organising these events and we make very clear on the website what to expect. We ask that you read each event carefully and book based on what is suitable for you. Please ensure you are prepared! 🧐

17/05/2025

Two years of Nova Heights!
We are so proud of the little community we have created at Nova. Thank you so much to everyone who joined us today, we really loved sharing this lovely sunny weather with you.
And to everyone who has supported us since we opened, we honestly can't put into words just how grateful we are.
We cannot wait to see what the next year brings. Are you ready for more Nova???

06/03/2025

💜 IMPORTANT INFO - PLEASE READ 💜

Also, error on age restrictions slide. Choreo is 18+.

Even if you have been here before, please give these slides a read. We have made a few changes regarding how you can book/pay for classes as cancellations were creating a lot of manual admin that we couldn't automate.

Thank you!

21/02/2025

💜 NEW WORKSHOP ALERT!!! 💜

Join Lacey and Emma on Sunday 30th March for a deep dive into Allegras! This two hour session will warm up your body and provide all the knowledge you will need to go far in your Allegra journey 😍
Suitable for intermediate students with a confident flatline Scorpio and above!

Spaces are limited 💜
https://www.novaheights.co.uk/event-details/allegra-intensive-workshop

22/01/2025

You guys asked, and we delivered; two intro workshops suitable for experienced beginners and above 🤩

Date: Saturday 1st March

11 am: Intro to Chains

Get acquainted with fundamental knowledge of chains! In this workshop you will learn...

A selection of shapes and transitions
Different entries and exits
Health and safety pointers
Progressions and regressions for different abilities

1:30 pm: Intro to Pole Kips

Get to grips with pole kips and tricks! This workshop will cover...

A selection of drops, spins, and rolls
Toe-box and ankle control
Balance in movement
Loud shoe noises!

https://www.novaheights.co.uk/items

(not suitable for pole lvl 1 students).

19/01/2025

Why do pole dancers and aerialists love to stretch so much? 🤔

The overall answer is that it helps further their progress and training, but if we were to break it down...

Increased flexibility:
Many pole and aerial moves require a high level of flexibility, so dedicating time for this will boost your ability to reach harder shapes! 😱

Injury prevention:
Proper stretching warms up your muscles and joints, reducing the risk of strains and tears that can occur from intense shapes. 💪🏼

Improved posture:
Regular stretching can help correct imbalances and improve your overall posture for proper pole/aerial alignment. 🧘🏾‍♀️

Mental benefits:
Stretching can also contribute to relaxation and stress reduction, which is beneficial before and after a demanding pole or aerial workout. 💆🏼‍♀️

Bonus reason:
You can say "ooooooh big stretch" when it feels good. 😎

Stretch and Flex is every Monday at 6:40 pm, upstairs in our NEW Sparkle Studio! ✨

19/12/2024

🌟 Try Something New This New Year! 🌟

Looking to spice up your fitness routine, make new friends, and escape the everyday grind? Join our 4-Week Introductory Pole Fitness Course and discover the perfect mix of fun, fitness, and fabulousness!

💪 What to Expect:

Learn the basics of pole fitness in a supportive, no-pressure environment.

Build strength, boost confidence, and have a great time.

Meet like-minded people and enjoy a welcoming community.

📅 Starts: Monday, 6th January
⏰ Time: 7:50 PM
📍 Location: 6 Burton Road, M20 3ED

No experience needed—just come as you are, ready to have fun and try something new!

🎟️ Spaces are limited, so don’t wait! Secure your spot now and kick off the New Year with an empowering adventure.

👉 https://www.novaheights.co.uk/service-page/intro-to-pole-4-week-course?referral=service_list_widget

Tag a friend who’s up for the challenge and let’s make 2024 unforgettable! 💃

Address

6 Burton Road
Manchester

Opening Hours

Wednesday	12pm - 6pm
Thursday	12pm - 7pm

Telephone

+447927502851

Website

http://novaheights.co.uk/

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