22/10/2026
people attach a lot of morality to foods or are conviced by packaging that something must be healthy for them becasue it says it is
that just isnt the case
a huel has more calories and same protein as a mcdonalds
4 biscuits has less sugar than a handful of raisins
a kitkat is has less sugar than a nakd bar
as much as many coaches will reifornce archaic ideas that some foods are good and others are bad, there are many obvious contradictions like this that disprove this way of thinking
in order for you to move away from yo-yo dieting, where you lose weight then regain it, you have to challenge and let go of the current ways you think about food
ask yourseklf, how mnay times per week do you think some foods are ‘bad’ or ‘naughty’ or ‘cheat meals’?
the more you do this, the more you trap yourself in unhealthy eating patterns that ultimately take you further away from your compositoion goals
if you want to make this the last diet you ever have to do so you can get in shape but more important stay in shape, apply for coaching with me - link in bio 🔗
