Ad Thomas Training

Ad Thomas Training Hypertrophy, Personal Trainer, strength and conditioning
(8)

Fitness Instructor from Manchester

> Ex-elite gymnast 5th ranking GB 2012 U16

> proud to have rehabbed myself from having spinal fractures and a hip labral tear through careful training and discipline

> Chemistry Graduate, Oxford

> Keen runner (10km 33:30)

> Injury prevention

11/06/2026

do you struggle falling into the comparison trap? let me know below ⬇️ 💭

10/06/2026

what’s also a bit suspicious is that chose not to post this on their socials, probably because they know how much criticism it’d get from real coaches

yet they keep inviting celebrities on to talk about topics they don’t understand 😖

get experts on your sofa and stop leaning on celebrity culture to advise millions of people on how to improve their health when the advice is just completely false

08/06/2026

a vodka soda is about 50kcal and a pint is at least 200kcal 😮

8 vodkas is enough to get you drunk and have a good night without it making a big impact on your calories

then you can still get great fat loss results without trading off fun social events 💃

07/06/2026

few bevs deep we had to try it 🪄🍸

07/06/2026

so disciplined for giving up wine, don’t know how he does it

06/06/2026

little survivor pack for the non supporters ✝️

comment PLAN for a full gym and meal planthe meal plans range in calories from 2000-2200 for smaller guys up to 2400-260...
04/06/2026

comment PLAN for a full gym and meal plan

the meal plans range in calories from 2000-2200 for smaller guys up to 2400-2600, geared towards getting leaner whilst building muscle 💪🏻



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Manchester
M25 2

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+441234567890

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