Rebalance Pilates with Gemma

Rebalance Pilates with Gemma Fully Comprehensive Contemporary Pilates Teacher | Mat | 1-1 | Pre/Postnatal

Me & Tilly just hanging around being cats 9 years ago 💕🐈🙋🏻‍♀️
22/08/2026

Me & Tilly just hanging around being cats 9 years ago 💕🐈🙋🏻‍♀️

A little bit of CPD yesterday on the reformer practicing the tendon stretch aka shoulder killer.Only I would have done i...
09/08/2026

A little bit of CPD yesterday on the reformer practicing the tendon stretch aka shoulder killer.

Only I would have done it on a blue spring 🤣🥵😮‍💨

26/05/2026

A few exercises targeting the abs, arms, shoulders and back using the resistance of the reformer springs with the addition of the dowel 🔥🥵

Great for improving posture, core strength & shoulder stability.

1-1 sessions available at my home studio in Partington.

23/05/2026

My first time on the sled today - 60kg v’s 200kg 🤣

Obviously I had to get my Pilates pants on & redeem myself with through a partner plank challenge 🤣 (2 mins worth)

Dog Sister kisses and Tower Pilates 🐶🙋🏻‍♀️👅💪
27/04/2026

Dog Sister kisses and Tower Pilates 🐶🙋🏻‍♀️👅💪

22/04/2026

Advantages of 1-1 Reformer Pilates sessions

~ Sessions are personalised to you & your body
~ A private & calm environment
~ Get to understand the equipment better
~ Receive the Teachers full attention for faster results
~ Programs adjusted to suit your progress
~ Tailored programs around injury & rehab
~ Measure your progression & areas for improvement
~ One full hour session
~ Competitive prices

If interested please email me via [email protected]

15/04/2026

Tower Pilates, also known as the Vertical Frame was developed to enhance Pilates movements with the addition of spring resistance using hand straps, foot straps, a push through & a roll down bar 🤗

In a nutshell the tower provides…

~ Versatile workouts covering you from head to toe 🤗
~ Resistance training, builds muscle & tones the body
~ Enhances stretching to improve flexibility
~ Improves core strength & enhances core connection
~ Decompresses the spine/body
~ Kind to joints
~ Combines mat exercises in standing, lying & seated
~ Safe & effective to treat back niggles, aches or pains

Looking for a 1-1 session? Come join me at my home studio in Partington, prices are very competitive.

Or, if a group class is more up your street you can catch me at on Tuesday evenings at 6pm.

Happy dog Mum day!🙋🏻‍♀️❤️🐶🐾♾️🥰 #
15/03/2026

Happy dog Mum day!

🙋🏻‍♀️❤️🐶🐾♾️🥰

#

Tower PilatesThe tower is a multi-functional piece of apparatus that allows for a wider variety of exercises than other ...
02/03/2026

Tower Pilates

The tower is a multi-functional piece of apparatus that allows for a wider variety of exercises than other equipment including the reformer.

The tower includes hand straps, feet straps, a roll down bar and a push through bar to enable a dynamic and challenging workout whatever your level of fitness & experience.

Key benefits include

A great rehabilitative option for injury’s
Works on the bodies asymmetries
Gives assistance to mat exercises
Added resistance & challenge to mat
Improves strength, flexibility & posture

1-1 sessions are available at my home studio in (M31) Partington at competitive rates.

I also offer reformer sessions and Garuda sling for dynamic yogalates warm ups.

Get in touch today.

Gemma

Get in touch to save your spot today! All you’ll need is a Pilates/Yoga mat.
19/01/2026

Get in touch to save your spot today! All you’ll need is a Pilates/Yoga mat.

Address

St Mary’s Church, Manchester Road, Partington
Manchester
M314FB

Telephone

+447583976722

Website

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