Clarence Park Health Suite

04/09/2026

GymChamp. Built for gym users. 💪

Test your fitness. Take on challenges. See where you rank.

Free at Gym-Champ.com

02/09/2026

🚀 GymChamp is FREE. And there’s a lot you can do with it.

Want to know how fit you actually are?

🏆 Take the GymChamp Fitness Test

Test yourself across 7 key areas of fitness, get your overall Fitness Score, discover your strongest areas and see exactly where you can improve.

You can track your progress, monitor your personal bests, see your Cardio Fitness Age and even get a personalised training plan based on your results.

🔥 Then take on September’s Challenges.

Six challenges. Six different areas of fitness...
💪 Leg Press — 10 Rep Max
🔵 Press Ups — Max in 2 Minutes
🟡 Sit Ups — Max in 2 Minutes
⚡ 500m Rower Sprint
🏃 20 Minute Treadmill Distance
🚴 2km Bike Time Trial

Enter your scores, climb your gym leaderboard and see how you compare.

No subscription. No joining fee. No catch.

GymChamp is completely FREE to use.

Test your fitness. Take on the challenge. See what you're capable of.

👉 www.Gym-Champ.com⁠

28/08/2026

💚 READY TO GET STARTED?

Join Clarence Park Health Suite and get 5% OFF your membership when you sign up online.

Simply use code GYM5 at checkout.

🏋️ Fully equipped gym
🚿 Shower & changing facilities
🚗 Free on-site parking
💪 Friendly, welcoming environment
📅 Flexible membership options

Whether you’re getting back into fitness, looking to improve your strength, or simply want a great local gym without the fuss, we’d love to welcome you.

JOIN ONLINE TODAY & SAVE 5%

🌐 clarenceparkhealthsuite.co.uk

USE CODE: GYM5

27/08/2026

27/08/2026

NEW: GYMCHAMP ASSESSMENT 💪

How fit are you for your age?

I've developed a new 10 Test GymChamp Assessment designed to give you a complete picture of your fitness, rather than judging fitness on just strength, running or body composition.

The assessment covers:

💪 Strength
❤️ Cardio
🏃 Endurance
⚡ Power
🔥 Muscular Endurance
🎯 Core
🤸 Flexibility
⚖️ Balance
📊 Body Composition

Behind it is a benchmarking system I've built using 648 benchmark data points, with results adjusted for your age and s*x.

The database combines published fitness research, large scale performance datasets and established testing methods. Every benchmark is classified as Published, Derived or GymChamp defined, so the methodology remains transparent.

Complete all 10 tests and GymChamp gives you:

📊 Your GymChamp Score /100
📈 Your percentile based results
💪 Your strongest areas
🎯 Areas you should work on
🏋️ A personalised training plan based on your results

Then train, retest and see if you can improve your score.

And it's completely FREE to use.

The whole idea is to help people stop simply training what they're already good at and start building a more well rounded level of fitness.

This is another new feature I'm currently testing as part of GymChamp, with plans to roll the platform out across multiple gyms in the future.

10 tests. One score. See how you compare.

🌐 Gym-Champ.com

25/08/2026

🔥 SEPTEMBER CHALLENGES ARE READY! 🔥

Soon to be a brand new month and that means 6 new GymChamp challenges to take on 💪

🚴 Cardio: 2km Bike Time Trial
🏋️ Strength: Leg Press 10 Rep Max
💪 Muscular Endurance: Press-Ups in 2 Minutes
🔥 Core: Sit-Ups in 2 Minutes
🚣 Power: 500m Row Sprint
🏃 Endurance: 20-Minute Treadmill Challenge

Whether you're chasing the top of the leaderboard or simply trying to beat your own score, everyone has something to aim for this September.

Complete the challenges throughout the month, log your scores and see how you compare.

🏆 Compete against your best
📈 Track your progress
⭐ Earn points and level up

September starts next week. Are you ready?

🌐 Gym-Champ.com

15/08/2026

08/08/2026

💪 Need a Training Plan?

Not sure what to do in the gym or how to structure your workouts?

Message us and we’ll help build you a training plan based around your goals, experience and the equipment available in the gym.

Train with a plan. Track your progress. Get results. 📈

07/08/2026

🚀 Introducing GymChamp Benchmark

What if you could measure your fitness across all 6 key components instead of just focusing on one thing?

💚 Cardio
💪 Strength
🔥 Muscular Endurance
🧍 Core Stability
⚡ Power
🏃 Endurance

Complete a quick benchmark, receive a score for each category, and instantly see where your strengths and weaknesses are.

Then the clever bit... 🤖

GymChamp creates a personalised training plan designed to improve the areas holding you back. Retest whenever you like and watch your Benchmark Score, Fitness Age and overall fitness improve over time.

No competing against everyone else. This is your journey to becoming a fitter, stronger version of yourself.

This is one of the biggest features I've built so far, and I can't wait to hear what you think! 💚

🌐 www.gym-champ.com

05/08/2026

Nice work, Lucy! 13 seconds off your PB!