Laura's Total Fitness, Malvern: Clubbercise - Pilates - PT & more

23/06/2026

☀️ Exercising During the Heatwave ☀️

With temperatures climbing and another hot spell upon us, I've had a few people wondering whether they should be exercising at all.

The good news is that all but one of my classes are held in air-conditioned venues, so there's a very good chance you'll be cooler during class than you are at home! ❄️😅

Of course, when temperatures are high, it's important to be sensible. I keep a close eye on everyone in class and will adapt exercises where needed. This isn't the time to push ourselves unnecessarily hard - it's about moving safely, keeping active and feeling good.

A few heatwave tips:

💧 Bring plenty of water and take regular sips throughout the class.

🍌 Try to have a snack or meal beforehand rather than arriving on an empty stomach.

👕 Wear light, comfortable clothing.

🧊 Bring a towel if it helps you stay comfortable.

😊 Listen to your body and take a breather whenever you need one.

Exercise can still be hugely beneficial during hot weather, especially when you're in a cool, air-conditioned environment and taking sensible precautions.

So if you've been thinking about skipping class because of the heat, please don't worry. The air conditioning is on, extra water breaks are encouraged, and classes will be adapted where needed.

Let's keep moving, stay sensible, and stay cool! 😎❄️💪🏼

P.S. Monday evening Pilates is currently the only class without air conditioning, but adaptations will be made there too to help everyone stay as comfortable as possible. 😊

20/06/2026

Clubbercise done for another week 💜

Good energy, great turnout, and a solid workout as always. Thanks everyone who came along.

18/06/2026

🎉 WIN A FITNESS TASTER PACKAGE! 🎉

I'd love to know...

What's one fitness goal you'd love to achieve before the end of the year?

Whether it's getting stronger, improving your flexibility, losing weight, building confidence, having more energy, improving your balance, or simply making more time for yourself, I'd love to hear what you're working towards.

To enter, simply comment below with your answer.

🏆 One lucky winner will receive a Fitness Taster Package including:

🎵 1 Clubbercise class
🏋‍♀️ 1 Women's Only Weights class
🧘🏼‍♀️ 1 Pilates class

This giveaway is open to both new and existing participants, and to both men and women. If a male participant wins, the Women's Only Weights class can be exchanged for another suitable class, so everyone has the opportunity to enjoy the prize.

It's a great opportunity to try different classes and discover something new, or enjoy some extra sessions if you're already part of the community.

The winner will be chosen at random and announced on Tuesday 23rd June 2026.

Feel free to share this post with anyone who might enjoy getting active, and if you'd like to see future classes, fitness tips, motivation and giveaways, make sure you're following the page.

Good luck! 🍀

This giveaway is not sponsored, endorsed or administered by, or associated with Facebook. Entrants must be 18+ and able to attend classes in person. 💪🏼

17/06/2026

14/06/2026

A big week this week because my brand new evening Pilates class starts tomorrow! 🎉

If you've been waiting for the right time to start Pilates, this could be it. The new evening class has spaces available and is already getting bookings, which is great to see.

One thing I hear a lot from people starting a new class is that they're worried they'll be the only beginner. The good news is that whenever a new class launches, there are usually plenty of people in exactly the same position. If you're new, chances are you'll be starting alongside other newcomers too 😊

As always, Pilates is taught in levels, so whether you're a complete beginner or have some experience already, you'll be able to work at the level that suits you.

Take a look at the other spaces available across the week too and get yourself booked in. Whether it's Pilates, Clubbercise or Women's Only Weights, the most important thing is simply getting started and staying consistent.

A little fitness motivation to finish... 💜

When you see people getting noticeable results, it's rarely because they're perfect. It's because they're consistent. Nobody gets every workout done. Nobody is motivated every day. Nobody has a perfect routine.

The difference is they keep showing up. They keep booking the classes. They keep going to the gym. They keep getting back on track when life gets in the way.

Consistency beats perfection every single time.

So all you've got to do is book a class and make it a habit. Simple!

Booking link is in the comments ⬇️

14/06/2026

My jacket potato dream is made 😁🙌🏼 🥔

13/06/2026

✨ Pilates Classes in Central Malvern ✨

I now offer FOUR Pilates classes throughout the week, including a new evening class and a weekend class, alongside my weekday daytime sessions – all held in fantastic locations across central Malvern.

With 14 years of experience teaching fitness classes and as a Level 3 Qualified Personal Trainer, my classes are suitable for all abilities and focus on improving strength, mobility, posture and overall wellbeing.

✅ Easy online booking
✅ Great central Malvern locations
✅ Daytime, evening and weekend options

Please bring:
• Your own mat
• A small towel
• A bottle of water

The booking link is in the comments below. I’d love to welcome you to a class!

08/06/2026

🌙 NEW EVENING PILATES CLASS 🌙

After lots of requests, I'm delighted to announce that a brand new Evening Pilates class is now live on the timetable and open for bookings!

🧘 Mondays
⏰ 7.00pm - 8.00pm
📍 Eden Centre, Malvern (downstairs in the auditorium)

This class is an addition to my existing timetable and is ideal for anyone who can't make my current daytime or weekend Pilates classes.

Expect a friendly and welcoming class focusing on core strength, mobility, flexibility, balance and posture. Whether you're completely new to Pilates or already attend classes regularly, you'll be very welcome.

I've initially booked the venue for a few weeks to see how the class is received and whether there's enough demand for an evening session. If you've been waiting for an evening Pilates class, now is the perfect opportunity to come along and help make it a success. I'd love to see both familiar faces and plenty of new ones there too.

Booking link in the comments 👇🏽

07/06/2026

A quick heads-up about a timetable change coming next week 👇🏽

We’ve got something leaving and something brand new starting!

This Monday (8th June) will be my last daytime Monday Pilates class. Then, from next Monday (15th), I’ll be launching a brand new evening Pilates class instead🌛🧘🏼‍♀️

We’ll still have four Pilates classes every week, so there will still be plenty of opportunities to attend. As I’ve mentioned recently, my timetable is always evolving according to demand, and this change makes much more sense based on current attendance patterns.

Although I haven’t made an official announcement about the new class yet, it is actually already live on the booking system… and some of you have found it and booked on already, which is great! 😄 If you fancy having a look through the timetable and securing your space, you’re more than welcome to.

As for the rest of the week, take a look at the spaces below, get yourself booked on, and make a commitment to yourself. Consistency really is where the magic happens.

Women’s Only Weights is slowly growing, and I’m so pleased to see it. We all know by now that women should be strength training. The evidence is overwhelming - lifting weights helps support muscle mass, bone health, strength, balance and healthy ageing.

I’m seeing more and more women join who have never lifted a weight in their lives, and I absolutely love that. We start from scratch, focus on good technique, build confidence, and watch progress happen week by week. It’s brilliant to see. 💪🏼

Clubbercise has been a little quiet recently, but attendance seems to have picked up a bit, which is great. If you'd like to keep it on the timetable, please keep supporting it by coming along. 💃

That’s about it for this week! The main thing to remember is that tomorrow is the final daytime Monday Pilates before we switch to the new evening option from next week.

Booking link is in the comments ⬇️