Countryside Personal Training

13/07/2026

I reckon she gets her good looks from her Dad ..

A couple of weeks have passed since my daughter’s prom, and I’ve found myself looking back through the photos.

It’s funny how one evening can make you realise just how quickly life moves.

One minute you’re teaching them to ride a bike, then suddenly they’re dressed up, full of confidence, talking about college, careers and all the adventures ahead.

As parents, we spend years helping our children prepare for the future.

It made me think… that’s exactly what I do for my clients too.

Whether it’s buying a first home, protecting a growing family, or planning for life’s unexpected twists, it’s never really about mortgages or insurance.

It’s about helping people feel ready for the next chapter.

I’m incredibly proud of the young woman my daughter is becoming, and a little grateful that I can play a small part in helping other families prepare for their own milestones too.

Time really does fly. ❤️

17/04/2026

Here’s the reality most people don’t want to hear…

You don’t need to live on a treadmill.
You don’t need to starve yourself.
You don’t need to guess.

You need a plan — and you need to execute it.

12 weeks.
–16kg.
–30cm across key measurements.

Built on:
✔️ Structured nutrition (no guesswork)
✔️ Lifting heavy (progression, not fluff)
✔️ Daily movement (walking, not punishment cardio)

No extremes. No gimmicks. Just consistency done properly.

This is what happens when effort meets structure.

If you’re still spinning your wheels doing random workouts and “eating clean”…
That’s exactly why you’re not getting results.

Work smarter. Execute harder.

17/03/2026

13/08/2025

Only 3 tonight from Welland FC due to match fixtures and recovery. But it’s all we needed . The mission ? Simple. 50kg barbell to the top of the Malvern’s working in pairs 3 minutes on 3 minutes off . 5k later and mission accomplished. Well done boys .

12/08/2025

Thanks to all my clients who struggled to not train for a few days whilst we went to Lakefest.. 3 years in a row and still forget how much I need my sleep but enjoyed every minute..

31/07/2025

Last night’s hill squad 🏃‍♂️🔥

11 strong up the Malverns — legs burning, lungs working, and spirits high.
Tough gradients, relentless pace, and a brutal 500 sprint set at the obelisk to finish it off.
This wasn’t just a run — it was a challenge. And they showed up.
Thanks for all the water I had to load on my back to carry for you boys !! 😜

Real effort. Real progress. Real community.

23/07/2025

Pre season fitness training with Welland FC. Today in a break from our normal training we ran up the Malvern’s with the team carrying 20kg sandbag to add to the fun . Great effort boys !👍.

12/05/2025

BOOM ! Georgie has lost 11cm of body fat — but her weight stayed the same. Why? Because we’ve been focusing on resistance training. As she burns fat, she’s also building lean muscle, which is denser and more toned.
The scale doesn’t tell the full story. Measurements and body composition are far better indicators of progress.

12/02/2025

Another great strength circuit training session with the Welland Football Club tonight. If you want to :
Builds Strength and Muscle .
Improve Cardiovascular Fitness.
Enhance Efficiency and Saves Time.
Support Functional Fitness.
AddVariety and Keeps Workouts Engaging.
Feel part of a team .
Circuits could be ideal for you ..Get involved. !